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Post-Workout Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Kiwi Cold Brew Coffee Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Kiwi Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the energizing properties of cold brew coffee, making it an ideal post-workout recovery drink rich in vitamins and antioxidants.

Also known as:
Kiwi SmoothieCold Brew Kiwi Shake
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C92.7 mg (103%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium34 mg (3%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0 mcg

Health Benefits

✓Rich in Vitamin C, which supports immune function and aids in collagen synthesis.
✓Contains potassium and magnesium, essential for muscle recovery and electrolyte balance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal refreshment.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a smooth skin without blemishes.

How to Store

Store ripe kiwis in the refrigerator to prolong freshness; consume within a few days for best flavor.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHydrating
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Chlorogenic acid

May help in reducing blood sugar levels and improving metabolism.

Actinidin

Enzyme that aids in protein digestion.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwis are one of the most nutrient-dense fruits, providing more Vitamin C than oranges."

Myths vs Realities

MythKiwis are only good for digestion.
RealityWhile kiwis aid digestion, they are also rich in antioxidants and vitamins that support overall health.
MythCold brew coffee has no health benefits.
RealityCold brew coffee contains antioxidants and can improve mental alertness and focus.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be very healthy if made with whole fruits and no added sugars.

Healthy Recipes

Kiwi Cold Brew Coffee Protein Shake

This protein-packed shake combines the refreshing taste of kiwi with the energizing kick of cold brew coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Post-Workout Kiwi Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with extra chia seeds if desired.

Kiwi Coffee Overnight Oats

A nutritious breakfast option, these overnight oats infused with kiwi and cold brew coffee provide sustained energy for the day ahead.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Post-Workout Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/4 cup diced kiwi
Instructions
  1. 1. In a jar, combine oats, cold brew smoothie, almond milk, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. Top with diced kiwi before serving.

Kiwi Cold Brew Coffee Popsicles

Cool down with these refreshing popsicles made from kiwi and cold brew coffee, perfect for a post-workout treat.

Ingredients
  • 2 cups Post-Workout Kiwi Cold Brew Coffee Smoothie
  • 1 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. Blend the smoothie, diced kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Kiwi Coffee Smoothie Bowl

This vibrant smoothie bowl topped with fresh fruits and nuts makes for a delicious and nutritious post-workout meal.

Ingredients
  • 1 cup Post-Workout Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 banana, sliced
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the smoothie with Greek yogurt until creamy.
  2. 2. Pour into a bowl and top with granola, banana slices, and shredded coconut.
  3. 3. Serve immediately.

Kiwi Coffee Energy Bites

These no-bake energy bites are packed with nutrients and the refreshing flavor of kiwi and coffee, making them a perfect post-workout snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Post-Workout Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until combined.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Kiwi Cold Brew Coffee Chia Pudding

This creamy chia pudding is infused with kiwi and cold brew coffee, providing a healthy and satisfying post-workout dessert.

Ingredients
  • 1/2 cup Post-Workout Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, whisk together the smoothie, chia seeds, almond milk, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Stir well before serving.

Kiwi Coffee Smoothie Pancakes

These fluffy pancakes are made with kiwi and cold brew coffee, offering a delicious twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Post-Workout Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup almond milk
  • 1 egg
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the smoothie, almond milk, and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot griddle until golden brown.

Kiwi Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait featuring kiwi and cold brew coffee is a delightful and nutritious way to refuel after a workout.

Ingredients
  • 1 cup Post-Workout Kiwi Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced kiwi
Instructions
  1. 1. In a glass, layer Greek yogurt, smoothie, granola, and sliced kiwi.
  2. 2. Repeat layers until glass is full.
  3. 3. Serve immediately for a refreshing treat.

Kiwi Cold Brew Coffee Smoothie Muffins

These moist muffins are infused with the flavors of kiwi and cold brew coffee, making them a perfect on-the-go snack after workouts.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Post-Workout Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 2 eggs
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, honey, coconut oil, and eggs until smooth.
  3. 3. Fold in the smoothie and pour into muffin tins. Bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use other fruits in this smoothie?

Yes, you can substitute kiwi with other fruits like banana or mango for different flavors.

Is this smoothie suitable for vegans?

Yes, as long as you use plant-based cold brew coffee.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana to enhance sweetness.

Can I prepare this smoothie in advance?

It's best consumed fresh, but you can prepare the ingredients ahead of time and blend when ready.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic and may be easier on the stomach, while still providing caffeine.

How does kiwi benefit my health?

Kiwi is high in Vitamin C, fiber, and antioxidants, which support overall health and digestion.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the smoothie’s recovery benefits.

Is this smoothie good for hydration?

Yes, the high water content in kiwi and the liquid from cold brew coffee help with hydration.

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Comparisons
Post-Workout Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Kiwi Cold Brew Coffee Smoothie Calories in Post-Workout Kiwi Cold Brew Coffee Smoothie Vitamin-c in Post-Workout Kiwi Cold Brew Coffee Smoothie Magnesium in Post-Workout Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Post-Workout Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Post-Workout Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico