Home/Smoothies/Post-Workout Kiwi Apple Juice Smoothie
Back to Home
Post-Workout Kiwi Apple Juice Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Kiwi Apple Juice Smoothie

Actinidia deliciosa, Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Kiwi Apple Juice Smoothie provides 75 kcal, 0.5g of protein, 18.5g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutritional benefits of kiwi and apple, making it an excellent choice for post-workout recovery. Rich in vitamins and hydration, it helps replenish energy and supports muscle recovery.

Also known as:
Kiwi-Apple SmoothieRecovery Smoothie
Scientific NameActinidia deliciosa, Malus domestica
Region of OriginNew Zealand and Central Asia
Popular Comparisons:
Post-Workout Kiwi Apple Juice Smoothie VS Antioxidant Acai Almond Milk SmoothiePost-Workout Kiwi Apple Juice Smoothie VS Antioxidant Acai Apple Juice SmoothiePost-Workout Kiwi Apple Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothiePost-Workout Kiwi Apple Juice Smoothie VS Antioxidant Acai Coconut Water SmoothiePost-Workout Kiwi Apple Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothiePost-Workout Kiwi Apple Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber1.5g
Total19.2g
Protein
0.5g(3%)
Fats
0.2g(1%)
Carbohydrates
18.5g(96%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C40 mg (44%)
Vitamin A64 µg (8%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin b3 (niacin): 0.1 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus12 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓High in Vitamin C, this smoothie boosts the immune system and aids in collagen production, essential for muscle repair.
✓The natural sugars from the fruits provide a quick energy source, making it ideal for recovery after exercise.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi and apple with water or juice until smooth. Serve chilled for optimal refreshment.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and firm apples without blemishes.

How to Store

Store in the refrigerator for up to 3 days. For longer storage, freeze the fruits before blending.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Hydrating, Energy-boosting
Main Applications
•Post-exercise recovery
•Hydration support
Bioactive Compounds
Vitamin C

Antioxidant that protects cells from damage and supports immune function.

Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugars and calories, so portion control is important.

Healthy Recipes

Kiwi Apple Protein Power Smoothie

This smoothie combines the refreshing flavors of kiwi and apple with a protein boost, perfect for post-workout recovery.

Ingredients
  • 1 cup Post-Workout Kiwi Apple Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1/2 cup spinach
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of kiwi on the rim if desired.

Tropical Kiwi Apple Green Smoothie

A vibrant green smoothie that blends kiwi and apple with tropical flavors for a refreshing post-workout treat.

Ingredients
  • 1 cup Post-Workout Kiwi Apple Juice Smoothie
  • 1/2 cup coconut water
  • 1/2 cup pineapple chunks
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled with a sprinkle of flaxseeds on top.

Kiwi Apple Oatmeal Smoothie Bowl

Turn your smoothie into a bowl with this nutritious recipe, topped with your favorite fruits and nuts.

Ingredients
  • 1 cup Post-Workout Kiwi Apple Juice Smoothie
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1/4 cup sliced almonds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the smoothie with oats and almond milk until thick.
  2. 2. Pour into a bowl and top with sliced almonds and mixed berries.
  3. 3. Enjoy with a spoon for a hearty post-workout meal.

Kiwi Apple Mint Refresher

A refreshing smoothie that combines the sweetness of kiwi and apple with a hint of mint, ideal for hydration after a workout.

Ingredients
  • 1 cup Post-Workout Kiwi Apple Juice Smoothie
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and frosty.
  2. 2. Pour into a tall glass and garnish with a mint sprig.
  3. 3. Serve immediately for a refreshing boost.

Creamy Kiwi Apple Yogurt Smoothie

This smoothie features creamy yogurt for added protein and probiotics, making it a delicious post-workout option.

Ingredients
  • 1 cup Post-Workout Kiwi Apple Juice Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Pour into a glass and sprinkle with cinnamon on top.
  3. 3. Enjoy as a nutritious recovery drink.

Kiwi Apple Chia Seed Smoothie

Packed with omega-3s, this smoothie combines kiwi and apple with chia seeds for a nutrient-dense post-workout option.

Ingredients
  • 1 cup Post-Workout Kiwi Apple Juice Smoothie
  • 2 tablespoons chia seeds
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Soak chia seeds in almond milk for 10 minutes.
  2. 2. Blend soaked chia seeds with the smoothie and almond butter until smooth.
  3. 3. Serve chilled with a sprinkle of chia seeds on top.

Kiwi Apple Beetroot Smoothie

This vibrant smoothie combines kiwi and apple with earthy beetroot, providing a nutrient-rich recovery drink.

Ingredients
  • 1 cup Post-Workout Kiwi Apple Juice Smoothie
  • 1/2 cup cooked beetroot
  • 1 tablespoon ginger
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and well combined.
  2. 2. Pour into a glass and enjoy the earthy flavors.
  3. 3. Garnish with a slice of lemon if desired.

Kiwi Apple Avocado Smoothie

A creamy and nutritious smoothie that combines kiwi and apple with avocado for healthy fats and a delicious flavor.

Ingredients
  • 1 cup Post-Workout Kiwi Apple Juice Smoothie
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with a few slices of kiwi for presentation.

Kiwi Apple Cinnamon Smoothie

A delightful smoothie that combines the sweetness of kiwi and apple with warm cinnamon, perfect for a post-workout treat.

Ingredients
  • 1 cup Post-Workout Kiwi Apple Juice Smoothie
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with extra cinnamon on top.
  3. 3. Serve chilled for a cozy recovery drink.

Frequently Asked Questions (FAQ)

What are the benefits of kiwi in this smoothie?

Kiwi is rich in vitamin C, fiber, and antioxidants, which help boost immunity and support digestion.

Can I use frozen fruits for this smoothie?

Yes, using frozen kiwi and apple can create a thicker texture and is a great way to enjoy this smoothie year-round.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How can I make this smoothie vegan?

This smoothie is already vegan as it contains only fruits and water or juice.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its recovery benefits post-workout.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, spinach, or berries for additional nutrients and flavors.

Is this smoothie high in sugar?

While it contains natural sugars from fruits, it is balanced with fiber, making it a healthy choice.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Post-Workout Kiwi Apple Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Kiwi Apple Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Post-Workout Kiwi Apple Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Post-Workout Kiwi Apple Juice Smoothie Calories in Post-Workout Kiwi Apple Juice Smoothie Vitamin-c in Post-Workout Kiwi Apple Juice Smoothie Magnesium in Post-Workout Kiwi Apple Juice Smoothie
Featured Guides
Health Benefits of Post-Workout Kiwi Apple Juice Smoothie Healthy Recipes with Post-Workout Kiwi Apple Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico