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Post-Workout Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Goji Berry Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed pea milk, making it an excellent post-workout recovery drink. It provides essential nutrients to replenish energy and support muscle recovery.

Also known as:
Goji SmoothiePea Protein Smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total34.5g
Protein
6.5g(19%)
Fats
3g(9%)
Carbohydrates
25g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, goji berries help reduce oxidative stress and inflammation after exercise.
✓Pea milk is a great source of plant-based protein, aiding in muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and any desired fruits or sweeteners until smooth. Serve chilled for optimal refreshment.

Smart Selection & Storage

How to Select

Choose organic goji berries for the best quality and look for unsweetened pea milk to avoid added sugars.

How to Store

Store goji berries in a cool, dry place and pea milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Supports eye health and immune function.

Lutein

Promotes eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Pea Milk Power Bowl

A nutrient-dense power bowl featuring a creamy base of goji berry pea milk, topped with fresh fruits and seeds for an energizing post-workout meal.

Ingredients
  • 1 cup Post-Workout Goji Berry Pea Milk
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. In a bowl, pour the Post-Workout Goji Berry Pea Milk as the base.
  2. 2. Top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately for a refreshing post-workout treat.

Goji Berry Pea Milk Protein Pancakes

Fluffy pancakes made with goji berry pea milk and protein powder, perfect for a healthy breakfast or post-workout snack.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Post-Workout Goji Berry Pea Milk
  • 1 scoop protein powder
  • 1 teaspoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine flour, protein powder, and baking powder.
  2. 2. Add the Post-Workout Goji Berry Pea Milk and honey, and stir until smooth.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Goji Berry Pea Milk Chia Pudding

A simple and nutritious chia pudding made with goji berry pea milk, perfect for meal prep and a quick post-workout snack.

Ingredients
  • 1/2 cup Post-Workout Goji Berry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Post-Workout Goji Berry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 15 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Goji Berry Pea Milk Smoothie Bowl

A thick and creamy smoothie bowl made with goji berry pea milk, topped with your favorite fruits and nuts for added crunch.

Ingredients
  • 1 cup Post-Workout Goji Berry Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup almond butter
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. Blend the Post-Workout Goji Berry Pea Milk, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour into a bowl and top with your choice of sliced fruits, nuts, and seeds.
  3. 3. Serve immediately with a spoon.

Goji Berry Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with goji berry pea milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Post-Workout Goji Berry Pea Milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Post-Workout Goji Berry Pea Milk, honey, diced apples, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. Enjoy cold in the morning or heat up if preferred.

Goji Berry Pea Milk Energy Bites

No-bake energy bites made with goji berry pea milk, oats, and nut butter, perfect for a quick post-workout snack.

Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup natural peanut butter
  • 1/4 cup Post-Workout Goji Berry Pea Milk
  • 1/4 cup honey
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, peanut butter, Post-Workout Goji Berry Pea Milk, honey, and chocolate chips until well combined.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Goji Berry Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with goji berry pea milk and blended fruits, perfect for a post-workout cool down.

Ingredients
  • 1 cup Post-Workout Goji Berry Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Post-Workout Goji Berry Pea Milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing treat.

Goji Berry Pea Milk Salad Dressing

A light and tangy salad dressing made with goji berry pea milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Post-Workout Goji Berry Pea Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Post-Workout Goji Berry Pea Milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over salad and toss to combine.

Goji Berry Pea Milk Fruit Smoothie

A refreshing fruit smoothie made with goji berry pea milk and a blend of tropical fruits, ideal for a post-workout boost.

Ingredients
  • 1 cup Post-Workout Goji Berry Pea Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/2 banana
  • 1 tablespoon flax seeds
Instructions
  1. 1. Combine the Post-Workout Goji Berry Pea Milk, pineapple, mango, banana, and flax seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or spinach can enhance flavor and nutrition.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, both goji berries and pea milk are plant-based and suitable for vegans.

Can I use dried goji berries?

Yes, but soak them in water for a few hours to rehydrate before blending.

What are the health benefits of goji berries?

They are known to boost immune function, improve skin health, and enhance eye health.

How often should I consume this smoothie?

It can be consumed after workouts or as a nutritious snack any time of the day.

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Comparisons
Post-Workout Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Goji Berry Pea Milk Smoothie Calories in Post-Workout Goji Berry Pea Milk Smoothie Vitamin-c in Post-Workout Goji Berry Pea Milk Smoothie Magnesium in Post-Workout Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Goji Berry Pea Milk Smoothie Healthy Recipes with Post-Workout Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico