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Post-Workout Blackberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Blackberry Hazelnut Milk Smoothie

Rubus fruticosus and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Blackberry Hazelnut Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries and hazelnuts, providing a nutritious post-workout recovery option. Packed with antioxidants and healthy fats, it supports muscle recovery and overall health.

Also known as:
Blackberry Hazelnut SmoothiePost-Workout Smoothie
Scientific NameRubus fruticosus and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Post-Workout Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothiePost-Workout Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothiePost-Workout Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothiePost-Workout Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothiePost-Workout Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothiePost-Workout Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total31.0g
Protein
5g(16%)
Fats
6g(19%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.2 mg (8%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help reduce oxidative stress and inflammation post-exercise.
✓Hazelnuts provide healthy fats and protein, essential for muscle repair and energy replenishment.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal taste.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Hazelnuts should be fresh and free from any rancid smell.

How to Store

Store blackberries in the refrigerator in a breathable container. Hazelnuts should be kept in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Muscle recovery
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Provide antioxidant effects and may improve cardiovascular health.

Vitamin E

Acts as an antioxidant and supports skin health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if made with too many fruits or sweeteners.
MythMyth: You can't gain weight from smoothies.
RealityReality: Smoothies can contribute to weight gain if consumed in excess or if they are high in calories.
MythMyth: All smoothies are meal replacements.
RealityReality: Not all smoothies provide balanced nutrition; some may lack essential nutrients.

Healthy Recipes

Blackberry Hazelnut Protein Power Bowl

A nutrient-packed bowl featuring a creamy blackberry hazelnut milk base, topped with granola and fresh fruits for a post-workout boost.

Ingredients
  • 1 cup Post-Workout Blackberry Hazelnut Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup fresh blueberries
Instructions
  1. 1. Pour the blackberry hazelnut milk into a bowl.
  2. 2. Top with granola, banana slices, and blueberries.
  3. 3. Enjoy immediately for a refreshing post-workout meal.

Blackberry Hazelnut Overnight Oats

A delicious and easy breakfast option that combines oats with blackberry hazelnut milk for a creamy texture and rich flavor.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Post-Workout Blackberry Hazelnut Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine oats, chia seeds, and honey.
  2. 2. Pour the blackberry hazelnut milk over the mixture and stir well.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Blackberry Hazelnut Smoothie Bowl

A thick and creamy smoothie bowl made with blackberry hazelnut milk, topped with nuts, seeds, and fruits for added crunch and nutrition.

Ingredients
  • 1 cup Post-Workout Blackberry Hazelnut Milk Smoothie
  • 1/2 frozen banana
  • 1 tablespoon almond butter
  • Toppings: sliced almonds, chia seeds, and shredded coconut
Instructions
  1. 1. Blend the blackberry hazelnut milk, frozen banana, and almond butter until smooth.
  2. 2. Pour into a bowl and arrange toppings on top.
  3. 3. Serve immediately with a spoon.

Blackberry Hazelnut Chia Pudding

A creamy and nutritious chia pudding infused with blackberry hazelnut milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Post-Workout Blackberry Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix the blackberry hazelnut milk, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh blackberries before serving.

Blackberry Hazelnut Pancakes

Fluffy pancakes made with blackberry hazelnut milk, perfect for a healthy brunch or breakfast after a workout.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Post-Workout Blackberry Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil, melted
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. Add the blackberry hazelnut milk and melted coconut oil, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Blackberry Hazelnut Energy Bites

No-bake energy bites packed with nutrients, featuring the delicious flavors of blackberry and hazelnut.

Ingredients
  • 1 cup oats
  • 1/2 cup Post-Workout Blackberry Hazelnut Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, combine oats, blackberry hazelnut milk, nut butter, honey, and hazelnuts.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Blackberry Hazelnut Smoothie Popsicles

Refreshing and healthy popsicles made with blackberry hazelnut milk, perfect for a post-workout treat on a hot day.

Ingredients
  • 2 cups Post-Workout Blackberry Hazelnut Milk Smoothie
  • 1 cup fresh blackberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the blackberry hazelnut milk, fresh blackberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Blackberry Hazelnut Quinoa Salad

A vibrant and nutritious salad featuring quinoa, fresh vegetables, and a dressing made with blackberry hazelnut milk.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Post-Workout Blackberry Hazelnut Milk Smoothie
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, combine cooked quinoa, cucumber, and tomatoes.
  2. 2. In a separate bowl, whisk together the blackberry hazelnut milk and olive oil.
  3. 3. Pour the dressing over the salad and toss to combine.

Blackberry Hazelnut Muffins

Moist and flavorful muffins made with blackberry hazelnut milk, perfect for a healthy snack or breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Post-Workout Blackberry Hazelnut Milk Smoothie
  • 1/2 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and salt.
  3. 3. In another bowl, combine blackberry hazelnut milk and honey, then mix with dry ingredients until just combined. Fill muffin cups and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help boost immune function and reduce inflammation.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or walnuts for different flavors and nutrients.

Is this smoothie suitable for vegans?

Yes, if you use plant-based milk alternatives, this smoothie is completely vegan.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator, but it's best consumed fresh.

What is the best time to consume this smoothie?

It is ideal to consume this smoothie within 30 minutes post-workout for optimal recovery.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its protein content, making it even more beneficial for muscle recovery.

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Comparisons
Post-Workout Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Post-Workout Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Post-Workout Blackberry Hazelnut Milk Smoothie Calories in Post-Workout Blackberry Hazelnut Milk Smoothie Vitamin-c in Post-Workout Blackberry Hazelnut Milk Smoothie Magnesium in Post-Workout Blackberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Blackberry Hazelnut Milk Smoothie Healthy Recipes with Post-Workout Blackberry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico