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Thick Sliced Pork Belly
Meats
Nutri-ScoreB

Thick Sliced Pork Belly

Sus scrofa domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Thick Sliced Pork Belly provides 518 kcal, 9.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Thick sliced pork belly is a rich and flavorful cut of meat known for its high fat content and tenderness. It is often used in various cuisines for its ability to absorb flavors and provide a satisfying texture.

Also known as:
Pork BellyBacon
Scientific NameSus scrofa domesticus
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories518 kcal
Water
45%
Fiber0g
Total62.5g
Protein
9.5g(15%)
Fats
53g(85%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.7 mg (58%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)11 mg (69%)
Vitamin b6 (pyridoxine)0.5 mg (38%)
Vitamin B120.8 µg (33%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1 mg (6%)
Zinc2 mg (18%)
Selenium33 µg (60%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, which is essential for muscle repair and growth.
✓Contains healthy fats that can provide energy and support cellular functions.
✓High in B vitamins, which play a crucial role in energy metabolism.
✓Source of important minerals like zinc and selenium, which support immune function.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to heart disease if consumed in excess.
!Should be consumed in moderation, especially for individuals with high cholesterol.

How to Prepare & Consume

Best cooked slowly to render the fat and enhance flavor; can be grilled, braised, or roasted.

Smart Selection & Storage

How to Select

Choose pork belly with a good balance of meat and fat; look for a pink color and firm texture.

How to Store

Keep refrigerated and consume within a few days, or freeze for longer storage.

Myths vs Realities

MythPork belly is unhealthy and should be avoided.
RealityWhile high in fat, it can be part of a balanced diet when consumed in moderation.
MythAll fats are bad for you.
RealityHealthy fats are essential for bodily functions and can be beneficial in moderation.
MythPork belly is only used for bacon.
RealityPork belly is versatile and can be used in various dishes beyond bacon.

Healthy Recipes

Grilled Pork Belly with Avocado Salsa

This dish features succulent grilled thick sliced pork belly topped with a zesty avocado salsa, perfect for a healthy summer meal.

Ingredients
  • 500g thick sliced pork belly
  • 2 ripe avocados, diced
  • 1 medium red onion, finely chopped
  • 1 lime, juiced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the pork belly slices with salt and pepper, then grill for 5-7 minutes on each side until crispy.
  3. 3. In a bowl, combine diced avocados, red onion, lime juice, cilantro, salt, and pepper. Serve the grilled pork belly topped with the avocado salsa.

Pork Belly Stir-Fry with Broccoli and Quinoa

A quick and nutritious stir-fry that combines thick sliced pork belly with vibrant broccoli and protein-packed quinoa.

Ingredients
  • 300g thick sliced pork belly, cut into strips
  • 2 cups broccoli florets
  • 1 cup cooked quinoa
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • Salt and pepper to taste
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat, add garlic and pork belly strips, cooking until browned.
  2. 2. Add broccoli florets and stir-fry for another 5 minutes until tender.
  3. 3. Stir in cooked quinoa and soy sauce, mixing well. Season with salt and pepper before serving.

Pork Belly Lettuce Wraps with Spicy Peanut Sauce

These fresh and flavorful lettuce wraps are filled with crispy pork belly and served with a creamy spicy peanut sauce for a healthy twist.

Ingredients
  • 400g thick sliced pork belly, cooked and chopped
  • 1 head of butter lettuce, leaves separated
  • 1/4 cup peanut butter
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp sriracha
  • Chopped peanuts and cilantro for garnish
Instructions
  1. 1. In a small bowl, whisk together peanut butter, soy sauce, honey, and sriracha to make the sauce.
  2. 2. Place chopped pork belly in lettuce leaves, drizzle with spicy peanut sauce, and garnish with chopped peanuts and cilantro.
  3. 3. Wrap and enjoy as a healthy finger food.

Oven-Baked Pork Belly with Sweet Potato Mash

A comforting dish featuring oven-baked thick sliced pork belly served alongside creamy sweet potato mash for a nutritious meal.

Ingredients
  • 500g thick sliced pork belly
  • 2 large sweet potatoes, peeled and cubed
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 tsp smoked paprika
Instructions
  1. 1. Preheat the oven to 180°C (350°F). Season pork belly with salt, pepper, and smoked paprika, then place on a baking sheet.
  2. 2. Bake for 45 minutes or until crispy and golden.
  3. 3. Meanwhile, boil sweet potatoes until tender, then mash with olive oil, salt, and pepper. Serve with the pork belly.

Pork Belly Tacos with Mango Salsa

These vibrant tacos feature thick sliced pork belly topped with a refreshing mango salsa, making for a delightful and healthy meal.

Ingredients
  • 400g thick sliced pork belly, cooked and sliced
  • 8 small corn tortillas
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine mango, red onion, jalapeño, lime juice, and cilantro to make the salsa.
  2. 2. Warm corn tortillas in a skillet, then fill each with sliced pork belly and top with mango salsa.
  3. 3. Serve immediately with extra lime wedges.

Pork Belly and Vegetable Skewers

These colorful skewers are loaded with thick sliced pork belly and seasonal vegetables, perfect for grilling and healthy eating.

Ingredients
  • 500g thick sliced pork belly, cut into cubes
  • 1 bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 red onion, cut into wedges
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat. In a bowl, toss pork belly and vegetables with olive oil, salt, and pepper.
  2. 2. Thread pork and vegetables onto skewers alternately.
  3. 3. Grill skewers for 10-12 minutes, turning occasionally, until pork is cooked through and vegetables are tender.

Pork Belly Ramen with Spinach and Egg

A hearty bowl of ramen featuring thick sliced pork belly, fresh spinach, and a soft-boiled egg for a nutritious twist on a classic dish.

Ingredients
  • 400g thick sliced pork belly, cooked
  • 4 cups chicken broth
  • 2 packs of ramen noodles
  • 2 cups fresh spinach
  • 4 soft-boiled eggs
  • Green onions for garnish
Instructions
  1. 1. In a pot, bring chicken broth to a simmer and add cooked pork belly and spinach until wilted.
  2. 2. Cook ramen noodles according to package instructions, then divide among bowls.
  3. 3. Ladle broth and pork over noodles, top with soft-boiled eggs and green onions.

Pork Belly Salad with Citrus Vinaigrette

A refreshing salad featuring crispy pork belly, mixed greens, and a tangy citrus vinaigrette for a light yet satisfying meal.

Ingredients
  • 300g thick sliced pork belly, cooked and chopped
  • 4 cups mixed salad greens
  • 1 orange, segmented
  • 1/2 red onion, thinly sliced
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, lemon juice, salt, and pepper to make the vinaigrette.
  2. 2. In a large bowl, combine salad greens, orange segments, red onion, and chopped pork belly.
  3. 3. Drizzle with vinaigrette and toss gently before serving.

Pork Belly and Cauliflower Rice Bowl

A low-carb bowl featuring thick sliced pork belly served over flavorful cauliflower rice and topped with fresh herbs.

Ingredients
  • 400g thick sliced pork belly, cooked
  • 2 cups cauliflower rice
  • 1 tbsp olive oil
  • 1/2 cup green peas
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté cauliflower rice and green peas for about 5 minutes until tender. Season with salt and pepper.
  2. 2. In bowls, layer cauliflower rice, sliced pork belly, and garnish with fresh parsley.
  3. 3. Serve warm for a healthy and filling meal.

Frequently Asked Questions (FAQ)

What is pork belly?

Pork belly is a fatty cut of meat from the belly of a pig, known for its rich flavor and tenderness.

How should I cook thick sliced pork belly?

It can be cooked by braising, grilling, or roasting; slow cooking helps render the fat and enhance flavor.

Is pork belly healthy?

While it is high in fat, it also provides protein and essential nutrients; moderation is key.

Can I eat pork belly if I have high cholesterol?

Consult with a healthcare provider; it is high in saturated fats which may affect cholesterol levels.

What dishes can I make with pork belly?

It can be used in ramen, tacos, or served as a main dish with various sides.

How do I store leftover pork belly?

Store in an airtight container in the refrigerator for up to 3-4 days.

Can I freeze pork belly?

Yes, it can be frozen for up to 6 months; ensure it is well-wrapped to prevent freezer burn.

What is the best way to season pork belly?

A simple rub of salt, pepper, and spices like paprika or garlic can enhance its natural flavor.

Related Superfoods
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Comparisons
Thick Sliced Pork Belly vs Abalone Thick Sliced Pork Belly vs Alligator Tail Thick Sliced Pork Belly vs Alligator Tail Meat
Nutrients
Protein in Thick Sliced Pork Belly Calories in Thick Sliced Pork Belly Vitamin-c in Thick Sliced Pork Belly Magnesium in Thick Sliced Pork Belly
Featured Guides
Health Benefits of Thick Sliced Pork Belly Healthy Recipes with Thick Sliced Pork Belly
Rankings
Meats high in vitamin b3 (niacin) Meats high in selenium Meats low in carbohidratos Meats low in índice glucémico