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Surinam Cherry
Fruits
Nutri-ScoreA

Surinam Cherry

Eugenia uniflora

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Surinam Cherry provides 50 kcal, 1g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Pitanga, or Surinam Cherry, is a tropical fruit known for its vibrant color and unique flavor. It is rich in antioxidants and vitamins, making it a nutritious addition to the diet.

Also known as:
Brazilian CherryCayenne Cherry
Scientific NameEugenia uniflora
Region of OriginBrazil
Popular Comparisons:
Surinam CherrySurinam CherryVSAcai Berry BlendAcai Berry BlendSurinam CherrySurinam CherryVSAcerolaAcerolaSurinam CherrySurinam CherryVSAmerican Black ElderberryAmerican Black ElderberrySurinam CherrySurinam CherryVSAmerican BladdernutAmerican BladdernutSurinam CherrySurinam CherryVSAmerican ElderberryAmerican ElderberrySurinam CherrySurinam CherryVSAmerican HackberryAmerican HackberrySurinam CherrySurinam CherryVSAmerican PlumAmerican PlumSurinam CherrySurinam CherryVSAppleAppleSurinam CherrySurinam CherryVSApricotApricotSurinam CherrySurinam CherryVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
85%
Fiber3g
Total13.2g
Protein
1g(8%)
Fats
0.2g(2%)
Carbohydrates
12g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in Vitamin C, which supports the immune system and promotes skin health.
✓Contains antioxidants that help combat oxidative stress and reduce inflammation.
✓May aid in digestion due to its fiber content, promoting gut health.
✓Has potential anti-diabetic properties, helping to regulate blood sugar levels.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to its high fiber content.
!Individuals allergic to other fruits in the Myrtaceae family should exercise caution.

How to Prepare & Consume

Best enjoyed fresh, but can also be used in jams, jellies, and desserts. Wash thoroughly before consumption.

Smart Selection & Storage

How to Select

Choose pitanga that is firm and brightly colored. Avoid any that are overly soft or have blemishes.

How to Store

Store in the refrigerator to maintain freshness, and consume within a week for best quality.

Myths vs Realities

MythPitanga can cure diabetes.
RealityWhile pitanga may help regulate blood sugar, it is not a cure for diabetes.
MythEating pitanga will cause allergic reactions in everyone.
RealityOnly individuals with specific allergies to related fruits may react.
MythPitanga is toxic if consumed in large quantities.
RealityPitanga is safe to eat, but excessive consumption can lead to digestive discomfort.

Healthy Recipes

Surinam Cherry Smoothie Bowl

A refreshing and vibrant smoothie bowl packed with antioxidants from Surinam cherries, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Surinam cherries, pitted
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend Surinam cherries, frozen banana, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh mint leaves.
  3. 3. Serve immediately and enjoy a nutritious start to your day.

Surinam Cherry Quinoa Salad

A colorful and protein-rich salad featuring Surinam cherries, quinoa, and a zesty lime dressing, ideal for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Surinam cherries, halved
  • 1/4 cup diced cucumber
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Surinam cherries, cucumber, and cilantro.
  2. 2. Drizzle with lime juice and season with salt and pepper.
  3. 3. Toss gently to combine and serve chilled.

Surinam Cherry Chia Pudding

A delightful and nutritious chia pudding infused with the tart flavor of Surinam cherries, perfect for a healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 cup Surinam cherries, pureed
  • 1 tablespoon maple syrup
  • Fresh cherries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, Surinam cherry puree, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh cherries and enjoy a guilt-free treat.

Surinam Cherry Salsa

A zesty and fruity salsa made with Surinam cherries, perfect for topping grilled fish or chicken.

Ingredients
  • 1 cup Surinam cherries, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • 1/4 cup chopped cilantro
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced Surinam cherries, red onion, jalapeño, lime juice, and cilantro.
  2. 2. Season with salt and mix well.
  3. 3. Let it sit for 15 minutes to allow flavors to meld before serving.

Surinam Cherry Oatmeal

A warm and comforting bowl of oatmeal topped with Surinam cherries, providing a nutritious start to your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup Surinam cherries, halved
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil and add rolled oats.
  2. 2. Cook for 5-7 minutes until creamy, then stir in Surinam cherries, honey, and cinnamon.
  3. 3. Serve warm and enjoy a hearty breakfast.

Surinam Cherry Glazed Chicken

Tender chicken breasts glazed with a sweet and tangy Surinam cherry sauce, perfect for a healthy dinner.

Ingredients
  • 2 chicken breasts
  • 1 cup Surinam cherries, pureed
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. Season chicken breasts with salt and pepper, then grill or pan-sear until cooked through.
  2. 2. In a saucepan, combine Surinam cherry puree, balsamic vinegar, and honey; simmer until thickened.
  3. 3. Glaze the cooked chicken with the sauce and serve with steamed vegetables.

Surinam Cherry Energy Bites

No-bake energy bites made with oats and Surinam cherries, perfect for a quick and healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Surinam cherries, chopped
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine rolled oats, chopped Surinam cherries, almond butter, honey, and shredded coconut.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a nutritious snack.

Surinam Cherry Yogurt Parfait

A delicious yogurt parfait layered with Surinam cherries and granola, making for a healthy breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Surinam cherries, halved
  • 1/4 cup granola
  • 1 tablespoon honey
  • Fresh mint for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, Surinam cherries, and granola.
  2. 2. Drizzle honey on top and repeat layers until the glass is full.
  3. 3. Garnish with fresh mint and serve immediately.

Surinam Cherry Infused Water

A refreshing and hydrating drink infused with the unique flavor of Surinam cherries, perfect for staying hydrated.

Ingredients
  • 1 cup Surinam cherries, halved
  • 1 liter water
  • Fresh mint leaves
  • Ice cubes
Instructions
  1. 1. In a pitcher, combine Surinam cherries and fresh mint leaves.
  2. 2. Pour in water and let it infuse in the refrigerator for at least 2 hours.
  3. 3. Serve over ice for a refreshing drink.

Surinam Cherry and Spinach Salad

A light and nutritious salad featuring fresh spinach and Surinam cherries, drizzled with a balsamic vinaigrette.

Ingredients
  • 2 cups fresh spinach
  • 1/2 cup Surinam cherries, halved
  • 1/4 cup feta cheese
  • 2 tablespoons balsamic vinaigrette
  • Salt and pepper to taste
Instructions
  1. 1. In a salad bowl, combine fresh spinach, Surinam cherries, and feta cheese.
  2. 2. Drizzle with balsamic vinaigrette and season with salt and pepper.
  3. 3. Toss gently and serve as a refreshing side dish.

Frequently Asked Questions (FAQ)

What are the health benefits of pitanga?

Pitanga is rich in antioxidants and Vitamin C, which can boost immunity and promote skin health.

How can I incorporate pitanga into my diet?

You can eat it fresh, add it to smoothies, or use it in desserts and jams.

Is pitanga safe for everyone to eat?

Generally, yes, but those with allergies to related fruits should be cautious.

What is the glycemic index of pitanga?

Pitanga has a low glycemic index of around 30, making it suitable for diabetics.

How should I store pitanga?

Store in a cool, dry place or refrigerate to extend freshness.

Can pitanga be eaten raw?

Yes, pitanga is delicious when eaten raw.

What nutrients are found in pitanga?

Pitanga contains Vitamin C, potassium, and dietary fiber.

Are there any side effects of eating pitanga?

In moderation, it is safe, but excessive intake may cause digestive issues.

Related Superfoods
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Comparisons
Surinam Cherry vs Acai Berry Blend Surinam Cherry vs Acerola Surinam Cherry vs American Black Elderberry
Nutrients
Protein in Surinam Cherry Calories in Surinam Cherry Vitamin-c in Surinam Cherry Magnesium in Surinam Cherry
Featured Guides
Health Benefits of Surinam Cherry Healthy Recipes with Surinam Cherry
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico