Home/Vegetables/Pickled Celery
Back to Home
Pickled Celery
Vegetables
Nutri-ScoreA

Pickled Celery

Apium graveolens

Clinical Encyclopedia

Pickled celery is a tangy and crunchy vegetable that retains many of the nutritional benefits of fresh celery while providing a unique flavor profile. It is often used as a condiment or snack, adding a zesty kick to various dishes.

Scientific NameApium graveolens
Region of OriginUnited States
Popular Comparisons:
Pickled Celery VS Acorn SquashPickled Celery VS Adria Blue PotatoesPickled Celery VS Air PotatoPickled Celery VS GarlicPickled Celery VS AlexandersPickled Celery VS Aloe Vera

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories15 kcal
Water
92%
Fiber1.6g
Total3.9g
Protein
0.7g(18%)
Fats
0.2g(5%)
Carbohydrates
3g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, pickled celery can help reduce inflammation and oxidative stress in the body.
✓The high sodium content can aid in electrolyte balance, especially after intense physical activity.
✓Low in calories, it is an excellent snack option for weight management.
✓Contains dietary fiber which supports digestive health and regularity.

Possible Risks & Side Effects

!High sodium content may not be suitable for individuals with hypertension or heart disease.
!Excessive consumption may lead to dehydration due to its diuretic properties.

How to Prepare & Consume

Best enjoyed chilled as a snack or added to salads and sandwiches. Can be used as a garnish for cocktails.

Smart Selection & Storage

How to Select

Choose jars that are tightly sealed and free from any leaks. Look for vibrant color and crisp texture in the celery.

How to Store

Store pickled celery in the refrigerator and consume within a few months for best quality.

Myths vs Realities

MythPickled foods are unhealthy due to high sodium.+
RealityWhile high in sodium, pickled foods can be part of a balanced diet when consumed in moderation.
MythPickled celery loses all nutritional value.+
RealityPickling preserves many nutrients and can enhance the bioavailability of certain compounds.
MythAll pickled foods are fermented.+
RealityNot all pickled foods are fermented; many are simply preserved in vinegar.

Healthy Recipes

Pickled Celery and Quinoa Salad

A refreshing salad combining the crunch of pickled celery with nutty quinoa and vibrant vegetables, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup pickled celery, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, pickled celery, cherry tomatoes, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Pickled Celery and Hummus Wrap

A nutritious wrap filled with creamy hummus, crunchy pickled celery, and fresh greens, perfect for a quick and healthy meal.

Ingredients
  • 1 whole wheat tortilla
  • 1/4 cup hummus
  • 1/2 cup pickled celery, sliced
  • 1 cup mixed greens
  • 1/4 avocado, sliced
Instructions
  1. 1. Spread hummus evenly over the tortilla.
  2. 2. Layer pickled celery, mixed greens, and avocado on top.
  3. 3. Roll the tortilla tightly, slice in half, and enjoy.

Pickled Celery and Chickpea Salad

A protein-packed salad featuring pickled celery and chickpeas, tossed in a zesty dressing for a satisfying meal.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup pickled celery, chopped
  • 1/4 cup red bell pepper, diced
  • 2 tablespoons parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine chickpeas, pickled celery, red bell pepper, and parsley.
  2. 2. In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Pour the dressing over the salad, mix well, and serve.

Pickled Celery and Avocado Toast

A delicious and healthy twist on avocado toast, topped with tangy pickled celery for an extra crunch.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup pickled celery, chopped
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast, top with pickled celery, and sprinkle with red pepper flakes if desired.

Pickled Celery and Smoked Salmon Salad

A sophisticated salad featuring pickled celery and smoked salmon, drizzled with a light mustard dressing for a burst of flavor.

Ingredients
  • 4 ounces smoked salmon
  • 1/2 cup pickled celery, sliced
  • 2 cups arugula
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine arugula, pickled celery, and smoked salmon.
  2. 2. In a small bowl, whisk together Dijon mustard, olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Pickled Celery and Lentil Soup

A hearty and nutritious lentil soup enriched with the tangy flavor of pickled celery, perfect for a cozy meal.

Ingredients
  • 1 cup lentils, rinsed
  • 1/2 cup pickled celery, chopped
  • 1 onion, diced
  • 2 carrots, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion and carrots until softened.
  2. 2. Add lentils, pickled celery, vegetable broth, cumin, salt, and pepper.
  3. 3. Bring to a boil, then reduce heat and simmer for 30 minutes until lentils are tender.

Pickled Celery and Cucumber Gazpacho

A refreshing cold soup featuring pickled celery and cucumber, perfect for hot summer days.

Ingredients
  • 1 cucumber, peeled and diced
  • 1/2 cup pickled celery, chopped
  • 1 bell pepper, diced
  • 2 cups tomato juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine cucumber, pickled celery, bell pepper, tomato juice, olive oil, salt, and pepper.
  2. 2. Blend until smooth and chill in the refrigerator for at least 1 hour.
  3. 3. Serve cold, garnished with extra diced vegetables if desired.

Pickled Celery and Tofu Stir-Fry

A quick and healthy stir-fry featuring pickled celery and tofu, packed with flavor and nutrients.

Ingredients
  • 1 block firm tofu, cubed
  • 1/2 cup pickled celery, sliced
  • 1 bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a pan, heat sesame oil over medium heat and add cubed tofu, cooking until golden.
  2. 2. Add pickled celery, bell pepper, soy sauce, and ginger, stirring for 5-7 minutes.
  3. 3. Serve hot over brown rice or quinoa.

Pickled Celery and Apple Slaw

A crunchy slaw combining pickled celery and crisp apples, tossed in a light vinaigrette for a perfect side dish.

Ingredients
  • 1 cup pickled celery, chopped
  • 1 apple, julienned
  • 1/4 cup carrots, shredded
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine pickled celery, apple, and carrots.
  2. 2. In a separate bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the slaw, toss to combine, and serve chilled.

Pickled Celery and Black Bean Tacos

Delicious and healthy tacos filled with black beans, pickled celery, and fresh toppings for a satisfying meal.

Ingredients
  • 4 corn tortillas
  • 1 can black beans, drained and rinsed
  • 1/2 cup pickled celery, chopped
  • 1 avocado, sliced
  • 1/4 cup cilantro, chopped
  • Lime wedges for serving
Instructions
  1. 1. Warm the corn tortillas in a skillet until pliable.
  2. 2. Fill each tortilla with black beans, pickled celery, and avocado slices.
  3. 3. Top with cilantro and serve with lime wedges on the side.

Frequently Asked Questions (FAQ)

Is pickled celery healthy?

Yes, pickled celery retains many nutrients from fresh celery and provides additional probiotics if fermented.

How long does pickled celery last?

When stored properly in the refrigerator, pickled celery can last for several months.

Can I make my own pickled celery?

Absolutely! You can easily make pickled celery at home using vinegar, water, and spices.

What are the best uses for pickled celery?

It can be used in salads, as a garnish, or enjoyed as a crunchy snack.

Does pickled celery contain probiotics?

If fermented, pickled celery can contain beneficial probiotics that support gut health.

Is pickled celery low in calories?

Yes, pickled celery is low in calories, making it a great snack option.

Can pickled celery help with hydration?

While it contains water, the high sodium content may counteract hydration.

Is pickled celery safe for everyone?

Most people can enjoy pickled celery, but those with sodium restrictions should consume it in moderation.

Related Superfoods
Abalone Acorn Squash Adria Blue Potatoes
Comparisons
Pickled Celery vs Acorn Squash Pickled Celery vs Adria Blue Potatoes Pickled Celery vs Air Potato
Nutrients
Protein in Pickled Celery Calories in Pickled Celery Vitamin-c in Pickled Celery Magnesium in Pickled Celery
Featured Guides
Health Benefits of Pickled Celery Healthy Recipes with Pickled Celery