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Pea Protein Gummies
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Nutri-ScoreA

Pea Protein Gummies

Pisum sativum

Clinical Encyclopedia

Pea protein gummies are a convenient and tasty way to supplement your diet with plant-based protein. They are made from pea protein isolate and are often enriched with vitamins and minerals.

Scientific NamePisum sativum
Region of OriginCanada
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories350 kcal
Water
10%
Fiber5g
Total85.0g
Protein
20g(24%)
Fats
5g(6%)
Carbohydrates
60g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in plant-based protein, these gummies support muscle growth and recovery, making them ideal for athletes and fitness enthusiasts.
✓They are low in sugar and calories, making them a healthy snack option for weight management.
✓Pea protein is hypoallergenic and suitable for those with dairy or gluten sensitivities.
✓The added vitamins and minerals enhance overall health and immune function.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to the fiber content.
!Some individuals may experience allergic reactions to pea protein.

How to Prepare & Consume

Consume as a snack or post-workout supplement. Best taken with water or a smoothie for enhanced absorption.

Smart Selection & Storage

How to Select

Choose gummies that are free from artificial additives and have a high protein content per serving.

How to Store

Store in a cool, dry place away from direct sunlight to maintain freshness.

Myths vs Realities

MythPea protein is inferior to animal protein.+
RealityPea protein contains all essential amino acids, making it a complete protein source.
MythGummies are not effective for protein supplementation.+
RealityGummies can effectively deliver protein, especially when consumed in appropriate amounts.
MythPlant-based proteins are less digestible than animal proteins.+
RealityMany plant proteins, including pea protein, are highly digestible and well-absorbed.

Healthy Recipes

Tropical Pea Protein Gummies

These refreshing gummies combine the sweetness of tropical fruits with the protein boost of pea protein, perfect for a post-workout snack.

Ingredients
  • 1 cup mango puree
  • 1 cup pineapple juice
  • 2 tablespoons pea protein powder
  • 2 tablespoons agar-agar powder
  • 2 tablespoons honey or agave syrup
Instructions
  1. 1. In a saucepan, combine mango puree, pineapple juice, and pea protein powder over medium heat.
  2. 2. Stir in agar-agar powder and bring the mixture to a boil, then reduce heat and simmer for 5 minutes.
  3. 3. Remove from heat, add honey or agave syrup, pour into molds, and refrigerate until set.

Berry Blast Pea Protein Gummies

Packed with antioxidants, these berry-flavored gummies are a delightful way to enjoy your daily dose of protein.

Ingredients
  • 1 cup mixed berry puree (strawberries, blueberries, raspberries)
  • 2 tablespoons pea protein powder
  • 2 tablespoons gelatin powder
  • 2 tablespoons maple syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend mixed berries until smooth and strain to remove seeds.
  2. 2. In a saucepan, combine berry puree, pea protein powder, and gelatin powder over low heat.
  3. 3. Stir in maple syrup and lemon juice, pour into molds, and let cool until set.

Citrus Zing Pea Protein Gummies

These zesty gummies are infused with citrus flavors, providing a refreshing and energizing snack loaded with protein.

Ingredients
  • 1 cup orange juice
  • 1 tablespoon lemon zest
  • 2 tablespoons pea protein powder
  • 2 tablespoons agar-agar powder
  • 2 tablespoons honey
Instructions
  1. 1. In a saucepan, combine orange juice, lemon zest, and pea protein powder over medium heat.
  2. 2. Add agar-agar powder and bring to a boil, then simmer for 5 minutes while stirring.
  3. 3. Remove from heat, stir in honey, pour into molds, and refrigerate until firm.

Chocolate Peanut Butter Pea Protein Gummies

Indulge in these rich chocolate and peanut butter gummies that provide a satisfying treat while keeping your protein intake high.

Ingredients
  • 1/2 cup almond milk
  • 1/4 cup cocoa powder
  • 2 tablespoons peanut butter
  • 2 tablespoons pea protein powder
  • 2 tablespoons gelatin powder
Instructions
  1. 1. In a saucepan, heat almond milk and whisk in cocoa powder and peanut butter until smooth.
  2. 2. Stir in pea protein powder and gelatin powder, then bring to a gentle simmer.
  3. 3. Pour into molds, let cool, and refrigerate until set.

Matcha Green Tea Pea Protein Gummies

These energizing gummies combine the benefits of matcha with pea protein, making them a perfect pick-me-up snack.

Ingredients
  • 1 cup coconut water
  • 2 teaspoons matcha powder
  • 2 tablespoons pea protein powder
  • 2 tablespoons agar-agar powder
  • 1 tablespoon honey
Instructions
  1. 1. In a saucepan, combine coconut water, matcha powder, and pea protein powder over medium heat.
  2. 2. Add agar-agar powder and bring to a boil, stirring constantly for 5 minutes.
  3. 3. Remove from heat, stir in honey, pour into molds, and refrigerate until set.

Minty Fresh Pea Protein Gummies

These refreshing mint-flavored gummies are a cool treat that also packs a protein punch, perfect for hot days.

Ingredients
  • 1 cup water
  • 1/4 cup fresh mint leaves
  • 2 tablespoons pea protein powder
  • 2 tablespoons gelatin powder
  • 2 tablespoons honey
Instructions
  1. 1. Boil water and steep fresh mint leaves for 10 minutes, then strain to get mint-infused water.
  2. 2. In a saucepan, combine mint water and pea protein powder over low heat.
  3. 3. Stir in gelatin powder and honey, pour into molds, and refrigerate until firm.

Spiced Apple Cinnamon Pea Protein Gummies

These autumn-inspired gummies combine the flavors of apple and cinnamon, making them a cozy and nutritious snack.

Ingredients
  • 1 cup apple juice
  • 1 teaspoon ground cinnamon
  • 2 tablespoons pea protein powder
  • 2 tablespoons agar-agar powder
  • 2 tablespoons maple syrup
Instructions
  1. 1. In a saucepan, combine apple juice, ground cinnamon, and pea protein powder over medium heat.
  2. 2. Add agar-agar powder and bring to a boil, stirring constantly for 5 minutes.
  3. 3. Remove from heat, stir in maple syrup, pour into molds, and refrigerate until set.

Pineapple Coconut Pea Protein Gummies

Transport yourself to a tropical paradise with these pineapple and coconut-flavored gummies, rich in protein and flavor.

Ingredients
  • 1 cup pineapple juice
  • 1/2 cup coconut milk
  • 2 tablespoons pea protein powder
  • 2 tablespoons gelatin powder
  • 2 tablespoons honey
Instructions
  1. 1. In a saucepan, combine pineapple juice and coconut milk over medium heat.
  2. 2. Stir in pea protein powder and gelatin powder until dissolved.
  3. 3. Remove from heat, add honey, pour into molds, and refrigerate until set.

Lavender Lemonade Pea Protein Gummies

These elegant lavender-infused gummies offer a unique flavor profile while providing a healthy dose of protein.

Ingredients
  • 1 cup lemonade
  • 1 tablespoon dried lavender
  • 2 tablespoons pea protein powder
  • 2 tablespoons agar-agar powder
  • 2 tablespoons honey
Instructions
  1. 1. In a saucepan, heat lemonade and steep dried lavender for 10 minutes, then strain.
  2. 2. Combine lavender lemonade with pea protein powder over low heat, stirring until dissolved.
  3. 3. Add agar-agar powder, bring to a boil, pour into molds, and refrigerate until set.

Carrot Ginger Pea Protein Gummies

These vibrant gummies combine the sweetness of carrots with a hint of ginger, providing a nutritious and flavorful snack.

Ingredients
  • 1 cup carrot juice
  • 1 tablespoon grated ginger
  • 2 tablespoons pea protein powder
  • 2 tablespoons gelatin powder
  • 2 tablespoons honey
Instructions
  1. 1. In a saucepan, combine carrot juice and grated ginger over medium heat.
  2. 2. Stir in pea protein powder and gelatin powder until fully dissolved.
  3. 3. Remove from heat, add honey, pour into molds, and refrigerate until set.

Frequently Asked Questions (FAQ)

What are pea protein gummies made of?

They are primarily made from pea protein isolate, sweeteners, and flavorings.

Are pea protein gummies suitable for vegans?

Yes, they are entirely plant-based and suitable for vegans.

How many gummies should I take daily?

It is recommended to follow the serving size on the package, typically around 2-4 gummies.

Can I take these gummies if I have a nut allergy?

Yes, pea protein is nut-free, making these gummies a safe option for those with nut allergies.

Do they contain any artificial colors or preservatives?

Most brands use natural colors and flavors, but it's best to check the label.

How do pea protein gummies compare to whey protein?

Pea protein is plant-based and suitable for those with lactose intolerance, while whey is dairy-based.

Can I use these gummies as a meal replacement?

They are not designed as meal replacements but can complement a balanced diet.

Are there any side effects of consuming pea protein gummies?

Some individuals may experience bloating or digestive discomfort if consumed in excess.

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Comparisons
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Nutrients
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Featured Guides
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