Pea Protein Extract Powder
Pisum sativumClinical Encyclopedia
Pea Protein Extract Powder provides 350 kcal, 80g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Pea protein extract powder is a high-quality plant-based protein derived from yellow peas, known for its excellent amino acid profile and digestibility. It is commonly used as a supplement for muscle building and recovery.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Mix with water, smoothies, or baked goods for a protein boost.
Smart Selection & Storage
Choose a product that is labeled as non-GMO and free from additives or fillers for the best quality.
Keep in an airtight container in a cool, dry place to prevent clumping and maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Promote muscle protein synthesis and recovery.
"Pea protein is one of the most hypoallergenic protein sources available, making it suitable for those with dairy or soy allergies."
Myths vs Realities
Healthy Recipes
Pea Protein Pancakes
Fluffy and nutritious pancakes packed with pea protein, perfect for a healthy breakfast or snack.
- 1 cup oat flour
- 1/2 cup pea protein extract powder
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, mix oat flour, pea protein, baking powder, and salt.
- 2. In another bowl, whisk together almond milk, maple syrup, and vanilla extract.
- 3. Combine wet and dry ingredients, stir until smooth, and cook on a heated skillet until golden brown.
Pea Protein Smoothie Bowl
A refreshing smoothie bowl loaded with nutrients, featuring pea protein for an extra boost.
- 1 banana
- 1/2 cup spinach
- 1 scoop pea protein extract powder
- 1 cup almond milk
- 1/4 cup granola
- 1 tablespoon chia seeds
- Fresh berries for topping
- 1. Blend banana, spinach, pea protein, and almond milk until smooth.
- 2. Pour into a bowl and top with granola, chia seeds, and fresh berries.
- 3. Serve immediately for a nutritious breakfast.
Pea Protein Energy Bites
No-bake energy bites that are easy to make and packed with protein, perfect for a quick snack.
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/2 cup pea protein extract powder
- 1/4 cup dark chocolate chips
- 1/4 cup shredded coconut
- 1. In a bowl, mix all ingredients until well combined.
- 2. Roll the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for at least 30 minutes before serving.
Pea Protein Veggie Burgers
Delicious and hearty veggie burgers made with pea protein, perfect for a healthy lunch or dinner.
- 1 can black beans, drained
- 1/2 cup cooked quinoa
- 1/2 cup pea protein extract powder
- 1/4 cup diced onion
- 1/4 cup chopped bell pepper
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a bowl, mash black beans and mix in quinoa, pea protein, onion, bell pepper, cumin, salt, and pepper.
- 2. Form into patties and cook on a skillet until browned on both sides.
- 3. Serve on whole-grain buns with your favorite toppings.
Pea Protein Chocolate Muffins
Decadent chocolate muffins that are healthy and packed with protein, ideal for a guilt-free treat.
- 1 cup whole wheat flour
- 1/2 cup cocoa powder
- 1/2 cup pea protein extract powder
- 1/2 cup honey
- 1/2 cup unsweetened applesauce
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
- 2. In a bowl, mix flour, cocoa powder, pea protein, baking soda, and salt.
- 3. In another bowl, combine honey and applesauce, then mix with dry ingredients. Fill muffin cups and bake for 20 minutes.
Pea Protein Salad Dressing
A creamy and nutritious salad dressing made with pea protein, perfect for drizzling over your favorite greens.
- 1/4 cup pea protein extract powder
- 1/2 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, whisk together pea protein, Greek yogurt, lemon juice, olive oil, garlic powder, salt, and pepper.
- 2. Adjust seasoning as needed and serve over salads.
- 3. Store in the refrigerator for up to a week.
Pea Protein Veggie Stir-Fry
A colorful and nutritious stir-fry featuring pea protein, perfect for a quick and healthy dinner.
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 1/2 cup pea protein extract powder
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- Cooked brown rice for serving
- 1. Heat sesame oil in a pan and sauté garlic until fragrant.
- 2. Add mixed vegetables and cook until tender, then stir in pea protein and soy sauce.
- 3. Serve over cooked brown rice.
Pea Protein Overnight Oats
A quick and nutritious breakfast option, these overnight oats are enhanced with pea protein for added health benefits.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 scoop pea protein extract powder
- 1 tablespoon chia seeds
- 1 tablespoon honey
- Fresh fruit for topping
- 1. In a jar, combine oats, almond milk, pea protein, chia seeds, and honey.
- 2. Stir well and refrigerate overnight.
- 3. Top with fresh fruit before serving.
Pea Protein Soup
A hearty and protein-rich soup that is both comforting and nutritious, perfect for any meal.
- 1 cup vegetable broth
- 1/2 cup pea protein extract powder
- 1 cup diced vegetables (carrots, celery, onions)
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a pot, bring vegetable broth to a boil and add diced vegetables.
- 2. Simmer until vegetables are tender, then stir in pea protein, thyme, salt, and pepper.
- 3. Serve warm.
Pea Protein Chocolate Smoothie
A rich and creamy chocolate smoothie that is healthy and packed with protein, perfect for a post-workout treat.
- 1 banana
- 1 tablespoon cocoa powder
- 1 scoop pea protein extract powder
- 1 cup almond milk
- 1 tablespoon almond butter
- Ice cubes
- 1. Blend all ingredients together until smooth and creamy.
- 2. Adjust sweetness if necessary and serve immediately.
- 3. Enjoy as a nutritious snack or meal replacement.
Frequently Asked Questions (FAQ)
Is pea protein suitable for vegans?
Yes, pea protein is entirely plant-based and suitable for vegans.
How does pea protein compare to whey protein?
Pea protein is lower in certain amino acids compared to whey but is still a complete protein and easier to digest for many.
Can pea protein help with weight loss?
Yes, it can help with weight loss by promoting satiety and preserving muscle mass during caloric restriction.
Is pea protein safe for children?
Yes, pea protein is safe for children and can be a good source of protein in their diet.
How much pea protein should I consume daily?
A typical serving is 20-30 grams, depending on your protein needs.
Can I use pea protein in baking?
Yes, pea protein can be used in baking to enhance the protein content of various recipes.
Does pea protein contain allergens?
Pea protein is generally hypoallergenic, but those with legume allergies should consult a healthcare provider.
How should I store pea protein powder?
Store in a cool, dry place, and keep it sealed to maintain freshness.