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Organic Turmeric Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Organic Turmeric Cold Brew Coffee Smoothie

Curcuma longa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Turmeric Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the energizing effects of cold brew coffee, creating a delicious and healthful beverage.

Also known as:
Golden Milk SmoothieTurmeric Latte Smoothie
Scientific NameCurcuma longa, Coffea arabica
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin K: 0.5 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties that may help reduce the risk of chronic diseases.
✓Cold brew coffee is less acidic than regular coffee, making it easier on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled. For best results, use fresh turmeric and high-quality cold brew coffee.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free of blemishes. For coffee, select high-quality, organic cold brew.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Boosting immune function
•Enhancing cognitive function
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant effects.

Caffeine

Caffeine enhances alertness and reduces fatigue.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Turmeric has been used in traditional medicine for thousands of years and is often referred to as 'the golden spice'."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee can have as much caffeine as regular coffee, depending on the brew ratio.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.

Healthy Recipes

Turmeric Cold Brew Coffee Banana Boost

This energizing smoothie combines the anti-inflammatory benefits of turmeric with the natural sweetness of banana, perfect for a post-workout recovery.

Ingredients
  • 1 cup Organic Turmeric Cold Brew Coffee
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Organic Turmeric Cold Brew Coffee, banana, almond butter, chia seeds, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing boost.

Tropical Turmeric Cold Brew Smoothie Bowl

This vibrant smoothie bowl is packed with tropical flavors and topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Organic Turmeric Cold Brew Coffee
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup Greek yogurt
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Organic Turmeric Cold Brew Coffee, mango, pineapple, and Greek yogurt until smooth.
  2. 2. Pour the smoothie into a bowl and add your desired toppings.
  3. 3. Serve immediately with a spoon for a delightful breakfast.

Cinnamon Turmeric Cold Brew Coffee Smoothie

A warm and comforting smoothie that combines the flavors of cinnamon and turmeric, perfect for a cozy morning.

Ingredients
  • 1 cup Organic Turmeric Cold Brew Coffee
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, mix the Organic Turmeric Cold Brew Coffee, cinnamon, honey, rolled oats, and almond milk.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled or warm for a comforting drink.

Green Turmeric Cold Brew Coffee Smoothie

This nutrient-dense green smoothie combines spinach and avocado with turmeric coffee for a healthy, energizing drink.

Ingredients
  • 1 cup Organic Turmeric Cold Brew Coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the Organic Turmeric Cold Brew Coffee, spinach, avocado, flaxseeds, and coconut water until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the green goodness.

Chocolate Turmeric Cold Brew Coffee Smoothie

Indulge in this rich and creamy smoothie that combines chocolate and turmeric for a deliciously healthy treat.

Ingredients
  • 1 cup Organic Turmeric Cold Brew Coffee
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Organic Turmeric Cold Brew Coffee, cocoa powder, maple syrup, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing chocolatey delight.

Berry Turmeric Cold Brew Coffee Smoothie

This antioxidant-rich smoothie features mixed berries and turmeric coffee, making it a delicious and healthy start to your day.

Ingredients
  • 1 cup Organic Turmeric Cold Brew Coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
  • 1/2 cup ice
Instructions
  1. 1. Blend the Organic Turmeric Cold Brew Coffee, mixed berries, honey, Greek yogurt, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the berry goodness.

Nutty Turmeric Cold Brew Coffee Smoothie

A protein-packed smoothie featuring nuts and seeds, perfect for a filling breakfast or snack.

Ingredients
  • 1 cup Organic Turmeric Cold Brew Coffee
  • 2 tablespoons peanut butter
  • 1 tablespoon hemp seeds
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Organic Turmeric Cold Brew Coffee, peanut butter, hemp seeds, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious nutty treat.

Spiced Turmeric Cold Brew Coffee Smoothie

This smoothie is infused with warming spices for a cozy and comforting drink that’s still healthy.

Ingredients
  • 1 cup Organic Turmeric Cold Brew Coffee
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon nutmeg
  • 1 tablespoon honey
  • 1/2 cup coconut milk
Instructions
  1. 1. Blend the Organic Turmeric Cold Brew Coffee, ginger powder, nutmeg, honey, and coconut milk until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled or warm for a spiced treat.

Avocado Turmeric Cold Brew Coffee Smoothie

Creamy avocado adds healthy fats to this smoothie, making it a satisfying and nutritious option for any time of day.

Ingredients
  • 1 cup Organic Turmeric Cold Brew Coffee
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Organic Turmeric Cold Brew Coffee, avocado, honey, spinach, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the creamy texture.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be gentler on the stomach.

Is this smoothie suitable for weight loss?

Yes, it can be part of a balanced diet due to its low calorie content and high fiber.

How often can I drink this smoothie?

You can enjoy it daily, but moderation is key due to the turmeric content.

Can I add other ingredients?

Absolutely! Consider adding spinach, banana, or protein powder for extra nutrition.

Is it safe for pregnant women?

Consult with a healthcare provider, as high doses of turmeric may not be recommended during pregnancy.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain caffeine?

Yes, it contains caffeine from the cold brew coffee.

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Comparisons
Organic Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Turmeric Cold Brew Coffee Smoothie Calories in Organic Turmeric Cold Brew Coffee Smoothie Vitamin-c in Organic Turmeric Cold Brew Coffee Smoothie Magnesium in Organic Turmeric Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Organic Turmeric Cold Brew Coffee Smoothie Healthy Recipes with Organic Turmeric Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico