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Organic Strawberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Organic Strawberry Matcha Tea Smoothie

Fragaria × ananassa and Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Strawberry Matcha Tea Smoothie provides 85 kcal, 2.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of strawberries with the unique flavor and health benefits of matcha green tea, creating a refreshing and nutritious beverage.

Also known as:
Strawberry Matcha SmoothieMatcha Berry Smoothie
Scientific NameFragaria × ananassa and Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Organic Strawberry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Strawberry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Strawberry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Strawberry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Strawberry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Strawberry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total21.5g
Protein
2.5g(12%)
Fats
1g(5%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C58 mg (65%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.4 mg (2%)
Magnesium12 mg (3%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of strawberries and matcha provides a boost of vitamins and minerals, supporting overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh organic strawberries with matcha powder, a splash of almond milk, and ice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh green cap for the best flavor.

How to Store

Store strawberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Boosting energy levels
•Enhancing cognitive function
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Vitamin C

Essential for immune function and skin health.

How to Consume
FreshSmoothieJuice
Did you know?

"Strawberries are the only fruit with seeds on the outside, and they contain more vitamin C than oranges."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy release.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if not made with whole fruits and vegetables.
MythStrawberries should be washed before eating.
RealityWashing strawberries can remove some of their natural protective coating.

Healthy Recipes

Strawberry Matcha Green Smoothie Bowl

A vibrant smoothie bowl combining the antioxidant power of matcha and strawberries, topped with healthy seeds and nuts for a satisfying breakfast.

Ingredients
  • 1 cup organic strawberry matcha tea smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the organic strawberry matcha tea smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and almond butter.
  3. 3. Enjoy immediately with a spoon!

Strawberry Matcha Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining organic strawberry matcha tea with protein powder and almond milk.

Ingredients
  • 1 cup organic strawberry matcha tea smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the organic strawberry matcha tea smoothie, protein powder, almond milk, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Strawberry Matcha Chia Pudding

A delightful chia pudding infused with organic strawberry matcha tea, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup organic strawberry matcha tea smoothie
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the organic strawberry matcha tea smoothie, chia seeds, coconut milk, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh strawberries.

Strawberry Matcha Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with organic strawberry matcha tea for a refreshing twist.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup organic strawberry matcha tea smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, organic strawberry matcha tea smoothie, Greek yogurt, and flaxseeds.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy with your favorite toppings.

Strawberry Matcha Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup organic strawberry matcha tea smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, organic strawberry matcha tea smoothie, honey, and shredded coconut until combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Strawberry Matcha Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from organic strawberry matcha tea and yogurt, perfect for hot days.

Ingredients
  • 2 cups organic strawberry matcha tea smoothie
  • 1 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine organic strawberry matcha tea smoothie, Greek yogurt, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Strawberry Matcha Pancakes

Fluffy pancakes infused with organic strawberry matcha tea, served with fresh strawberries and a drizzle of maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup organic strawberry matcha tea smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together organic strawberry matcha tea smoothie, egg, and melted coconut oil.
  3. 3. Combine both mixtures and cook pancakes on a hot skillet until golden brown on both sides.

Strawberry Matcha Quinoa Salad

A refreshing salad featuring quinoa, fresh strawberries, and a strawberry matcha dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup sliced strawberries
  • 1/4 cup chopped mint
  • 1/4 cup organic strawberry matcha tea smoothie
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, sliced strawberries, and chopped mint.
  2. 2. In a small bowl, whisk together organic strawberry matcha tea smoothie and olive oil.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Strawberry Matcha Infused Yogurt Parfait

Layers of creamy yogurt, organic strawberry matcha tea, and granola create a delicious and nutritious parfait for breakfast or dessert.

Ingredients
  • 1 cup organic strawberry matcha tea smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, organic strawberry matcha tea smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful treat.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood and concentration.

Can I use frozen strawberries for this smoothie?

Yes, frozen strawberries can be used for a thicker texture and added chill.

Is this smoothie vegan?

Yes, if you use plant-based milk, it is completely vegan.

How much matcha should I use?

Typically, 1 to 2 teaspoons of matcha powder is sufficient for a smoothie.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, providing a gentle energy boost.

What can I substitute for almond milk?

You can use any plant-based milk like soy, oat, or coconut milk.

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Comparisons
Organic Strawberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Strawberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Strawberry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Strawberry Matcha Tea Smoothie Calories in Organic Strawberry Matcha Tea Smoothie Vitamin-c in Organic Strawberry Matcha Tea Smoothie Magnesium in Organic Strawberry Matcha Tea Smoothie
Featured Guides
Health Benefits of Organic Strawberry Matcha Tea Smoothie Healthy Recipes with Organic Strawberry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico