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Organic Spirulina Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Spirulina Rice Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Spirulina Rice Milk Smoothie provides 120 kcal, 3.5g of protein, 20g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with rice milk, providing a refreshing and energizing drink rich in vitamins and minerals.

Also known as:
Spirulina SmoothieRice Milk Smoothie
Scientific NameSpirulina platensis
Region of OriginUSA
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1.5g
Total25.5g
Protein
3.5g(14%)
Fats
2g(8%)
Carbohydrates
20g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A300 µg (33%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus80 mg (11%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, making it an excellent addition for muscle recovery and overall health.
✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with rice milk and ice until smooth. Optionally, add fruits for sweetness.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from contaminants. Look for reputable brands.

How to Store

Store in an airtight container in a cool, dark place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs in the 16th century."

Myths vs Realities

MythSpirulina is a miracle cure.
RealityWhile spirulina has many health benefits, it is not a substitute for a balanced diet or medical treatment.
MythAll algae are safe to eat.
RealityNot all algae are safe; spirulina is specifically cultivated for consumption.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.

Healthy Recipes

Tropical Spirulina Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and nutrients, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Organic Spirulina Rice Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Organic Spirulina Rice Milk, frozen banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds and shredded coconut before serving.

Green Detox Spirulina Rice Milk Smoothie

This detox smoothie combines the power of spirulina with fresh greens for a nutrient-dense drink.

Ingredients
  • 1 cup Organic Spirulina Rice Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Organic Spirulina Rice Milk, spinach, avocado, lemon juice, and honey until creamy.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of lemon if desired.

Berry Spirulina Rice Milk Smoothie

A deliciously sweet and tangy smoothie that combines berries with the health benefits of spirulina.

Ingredients
  • 1 cup Organic Spirulina Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend the Organic Spirulina Rice Milk, mixed berries, flaxseeds, and agave syrup until smooth.
  2. 2. Serve in a chilled glass.
  3. 3. Top with a few whole berries for garnish.

Chocolate Spirulina Rice Milk Smoothie

Indulge in this healthy chocolate smoothie that provides a rich flavor without the guilt.

Ingredients
  • 1 cup Organic Spirulina Rice Milk
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend the Organic Spirulina Rice Milk, cocoa powder, banana, almond butter, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy.
  3. 3. Sprinkle with cocoa nibs for added crunch if desired.

Nutty Spirulina Rice Milk Smoothie

A protein-packed smoothie featuring nuts and spirulina for a satisfying and energizing drink.

Ingredients
  • 1 cup Organic Spirulina Rice Milk
  • 2 tablespoons almond butter
  • 1 tablespoon sunflower seeds
  • 1 banana
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Organic Spirulina Rice Milk, almond butter, sunflower seeds, banana, and cinnamon until creamy.
  2. 2. Serve in a glass and enjoy as a post-workout snack.
  3. 3. Top with a sprinkle of sunflower seeds for texture.

Citrus Spirulina Rice Milk Smoothie

A refreshing citrus smoothie that combines the benefits of spirulina with zesty flavors.

Ingredients
  • 1 cup Organic Spirulina Rice Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1/2 teaspoon ginger, grated
Instructions
  1. 1. Blend the Organic Spirulina Rice Milk, orange, grapefruit, honey, and ginger until smooth.
  2. 2. Pour into a glass and enjoy the refreshing taste.
  3. 3. Garnish with a slice of orange if desired.

Peanut Butter Banana Spirulina Rice Milk Smoothie

A creamy and satisfying smoothie that combines peanut butter and banana with spirulina for a nutritious treat.

Ingredients
  • 1 cup Organic Spirulina Rice Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Organic Spirulina Rice Milk, peanut butter, banana, honey, and vanilla until smooth.
  2. 2. Serve in a glass and enjoy as a filling breakfast.
  3. 3. Drizzle with extra peanut butter for garnish if desired.

Matcha Spirulina Rice Milk Smoothie

A unique blend of matcha and spirulina that provides a boost of energy and antioxidants.

Ingredients
  • 1 cup Organic Spirulina Rice Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Organic Spirulina Rice Milk, matcha powder, banana, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy the vibrant green color.
  3. 3. Garnish with a sprinkle of matcha powder on top.

Apple Cinnamon Spirulina Rice Milk Smoothie

A comforting smoothie that combines the flavors of apple and cinnamon with the health benefits of spirulina.

Ingredients
  • 1 cup Organic Spirulina Rice Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon walnuts, chopped
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend the Organic Spirulina Rice Milk, apple, cinnamon, and maple syrup until smooth.
  2. 2. Pour into a glass and top with chopped walnuts.
  3. 3. Serve immediately for a warm, cozy flavor.

Spirulina Rice Milk Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie combines spirulina with chia seeds for a nutritious snack.

Ingredients
  • 1 cup Organic Spirulina Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup mixed berries
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chia seeds with Organic Spirulina Rice Milk and honey; let sit for 30 minutes to thicken.
  2. 2. Blend the mixture with mixed berries and vanilla extract until smooth.
  3. 3. Serve in a glass, garnished with extra berries on top.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae known for its high protein content and numerous health benefits.

Is this smoothie vegan?

Yes, this smoothie is made with rice milk, making it suitable for vegans.

Can I add other ingredients?

Absolutely! You can add fruits like bananas or berries for added flavor and nutrients.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is spirulina safe for everyone?

While generally safe, individuals with certain allergies or conditions should consult a healthcare provider.

What are the health benefits of spirulina?

Spirulina is rich in vitamins, minerals, and antioxidants, which can support immune health and reduce inflammation.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight.

Can I use other types of milk?

Yes, you can substitute rice milk with almond, soy, or oat milk based on your preference.

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Comparisons
Organic Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Spirulina Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Spirulina Rice Milk Smoothie Calories in Organic Spirulina Rice Milk Smoothie Vitamin-c in Organic Spirulina Rice Milk Smoothie Magnesium in Organic Spirulina Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Spirulina Rice Milk Smoothie Healthy Recipes with Organic Spirulina Rice Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico