Home/Smoothies/Organic Spirulina Hemp Milk Smoothie
Back to Home
Organic Spirulina Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Spirulina Hemp Milk Smoothie

Spirulina platensis, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Spirulina Hemp Milk Smoothie provides 150 kcal, 6.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich benefits of spirulina and hemp milk, providing a creamy texture and a boost of protein, vitamins, and minerals. It's an excellent choice for a healthy breakfast or snack.

Also known as:
Spirulina SmoothieHemp Milk Smoothie
Scientific NameSpirulina platensis, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
Organic Spirulina Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Spirulina Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Spirulina Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Spirulina Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Spirulina Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Spirulina Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total29.5g
Protein
6.5g(22%)
Fats
5g(17%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron2.5 mg (14%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (26%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and essential fatty acids, this smoothie supports muscle recovery and overall health.
✓Packed with antioxidants and vitamins, it helps boost the immune system and promotes skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and serve immediately.

Smart Selection & Storage

How to Select

Choose organic spirulina powder that is bright green and free from contaminants. For hemp milk, select unsweetened varieties without additives.

How to Store

Store spirulina powder in a cool, dark place, and keep hemp milk refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutritional support
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Omega-3 fatty acids

Essential for heart health and reducing inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks sufficient amounts of some essential amino acids.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds and contains no THC, the psychoactive compound.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; balance is key.

Healthy Recipes

Tropical Spirulina Bliss Smoothie

A refreshing smoothie that combines the tropical flavors of pineapple and mango with the nutritional boost of spirulina and hemp milk.

Ingredients
  • 1 cup organic hemp milk
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 tablespoon spirulina powder
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the hemp milk, pineapple, mango, spirulina, chia seeds, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Green Power Smoothie

This vibrant smoothie is packed with antioxidants from mixed berries and the superfood benefits of spirulina and hemp milk.

Ingredients
  • 1 cup organic hemp milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon spirulina powder
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add the hemp milk, mixed berries, spirulina, banana, and flaxseeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat.

Chocolate Spirulina Protein Shake

Indulge in this rich and creamy chocolate smoothie that’s not only delicious but also packed with protein and nutrients.

Ingredients
  • 1 cup organic hemp milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon spirulina powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy post-workout.

Minty Spirulina Refresh Smoothie

A cool and refreshing mint smoothie that combines the health benefits of spirulina with the invigorating taste of mint.

Ingredients
  • 1 cup organic hemp milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon spirulina powder
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost.

Spirulina Avocado Breakfast Smoothie

Start your day right with this creamy avocado smoothie that’s rich in healthy fats and packed with nutrients.

Ingredients
  • 1 cup organic hemp milk
  • 1/2 ripe avocado
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the hemp milk, avocado, spirulina, honey, spinach, and pumpkin seeds until smooth.
  2. 2. Pour into a bowl and top with additional seeds or nuts if desired.
  3. 3. Enjoy as a nutritious breakfast.

Citrus Spirulina Energy Smoothie

This zesty smoothie combines citrus fruits with spirulina for a refreshing and energizing drink.

Ingredients
  • 1 cup organic hemp milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 tablespoon spirulina powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing energy boost.

Spirulina Nut Butter Smoothie

A deliciously creamy smoothie that combines nut butter with spirulina for a satisfying and nutritious drink.

Ingredients
  • 1 cup organic hemp milk
  • 2 tablespoons almond or peanut butter
  • 1 tablespoon spirulina powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout snack.

Spirulina Chia Seed Pudding Smoothie

Transform your chia seed pudding into a smoothie with this nutritious blend featuring spirulina and hemp milk.

Ingredients
  • 1 cup organic hemp milk
  • 1/4 cup chia seeds
  • 1 tablespoon spirulina powder
  • 1 tablespoon maple syrup
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, mix hemp milk, chia seeds, spirulina, and maple syrup. Let it sit for 30 minutes to thicken.
  2. 2. Blend the mixture until smooth.
  3. 3. Top with mixed berries and enjoy.

Spirulina Oatmeal Smoothie

A hearty smoothie that combines oats and spirulina for a filling and nutritious breakfast option.

Ingredients
  • 1 cup organic hemp milk
  • 1/2 cup rolled oats
  • 1 tablespoon spirulina powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the hemp milk, oats, spirulina, banana, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a healthy breakfast alternative.

Spirulina Green Detox Smoothie

A detoxifying green smoothie that combines spirulina with leafy greens and fruits for a nutrient-packed drink.

Ingredients
  • 1 cup organic hemp milk
  • 1 cup kale or spinach
  • 1/2 green apple, cored
  • 1 tablespoon spirulina powder
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing detox boost.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can enhance immune function and provide energy.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids and is a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute hemp milk with almond milk, soy milk, or any other plant-based milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

Does this smoothie contain any allergens?

It may contain allergens for those sensitive to algae or hemp. Always check for allergies.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours, but it's best consumed fresh.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Spirulina Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Spirulina Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Spirulina Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Spirulina Hemp Milk Smoothie Calories in Organic Spirulina Hemp Milk Smoothie Vitamin-c in Organic Spirulina Hemp Milk Smoothie Magnesium in Organic Spirulina Hemp Milk Smoothie
Featured Guides
Health Benefits of Organic Spirulina Hemp Milk Smoothie Healthy Recipes with Organic Spirulina Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico