Home/Smoothies/Organic Spirulina Greek Yogurt Smoothie
Back to Home
Organic Spirulina Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Organic Spirulina Greek Yogurt Smoothie

Spirulina platensis

Clinical Encyclopedia

This smoothie combines the nutritional power of organic spirulina with creamy Greek yogurt, providing a rich source of protein, vitamins, and antioxidants. It is a refreshing and energizing drink perfect for breakfast or a post-workout snack.

Also known as:
Spirulina SmoothieGreek Yogurt Smoothie
Scientific NameSpirulina platensis
Region of OriginGreece
Popular Comparisons:
Organic Spirulina Greek Yogurt Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Spirulina Greek Yogurt Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Spirulina Greek Yogurt Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Spirulina Greek Yogurt Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Spirulina Greek Yogurt Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Spirulina Greek Yogurt Smoothie VS Antioxidant Acai Oat Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total31.5g
Protein
8g(25%)
Fats
3.5g(11%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and essential amino acids, supporting muscle recovery and growth.
✓Contains antioxidants that help combat oxidative stress and inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic spirulina powder with Greek yogurt, fruits, and a liquid of choice until smooth. Adjust thickness with more yogurt or liquid as needed.

Smart Selection & Storage

How to Select

Choose organic spirulina that is bright green and free from contaminants. For yogurt, select plain Greek yogurt without added sugars.

How to Store

Store spirulina powder in a cool, dry place. Keep Greek yogurt refrigerated and consume before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative damage.

How to Consume
FreshBlendedFrozen
Did you know?

"Spirulina is considered a superfood and is one of the oldest life forms on Earth, dating back over 3.5 billion years."

Myths vs Realities

MythSpirulina can replace all protein sources.
RealityWhile spirulina is a good source of protein, it should not replace other protein sources in a balanced diet.
MythGreek yogurt is not healthy due to its fat content.
RealityGreek yogurt contains healthy fats and is rich in protein, making it a nutritious choice.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; balance is key.

Healthy Recipes

Tropical Spirulina Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Organic Spirulina Greek Yogurt
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup coconut water
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, shredded coconut, and granola
Instructions
  1. 1. Blend the spirulina yogurt, frozen banana, pineapple, and coconut water until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds.
  3. 3. Top with sliced kiwi, shredded coconut, and granola before serving.

Berry Spirulina Protein Shake

A delicious and energizing protein shake loaded with antioxidants from mixed berries and the superfood benefits of spirulina.

Ingredients
  • 1 cup Organic Spirulina Greek Yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 cup almond milk
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Combine the spirulina yogurt, mixed berries, honey, almond milk, and protein powder in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Green Spirulina Smoothie with Avocado

A creamy and nutritious green smoothie that combines the richness of avocado with the health benefits of spirulina.

Ingredients
  • 1 cup Organic Spirulina Greek Yogurt
  • 1 ripe avocado
  • 1 cup spinach leaves
  • 1/2 cup apple juice
  • 1 tablespoon lime juice
Instructions
  1. 1. Scoop the avocado into a blender and add the spirulina yogurt, spinach, apple juice, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing drink.

Chocolate Spirulina Breakfast Smoothie

Indulge in a healthy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Organic Spirulina Greek Yogurt
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 cup oat milk
Instructions
  1. 1. In a blender, combine the spirulina yogurt, cocoa powder, banana, almond butter, and oat milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Spirulina and Citrus Energizer

A refreshing smoothie that combines the zesty flavors of citrus fruits with the health benefits of spirulina for a quick energy boost.

Ingredients
  • 1 cup Organic Spirulina Greek Yogurt
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Place the spirulina yogurt, orange, grapefruit, honey, and coconut water in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve over ice for a refreshing drink.

Nutty Spirulina Smoothie

A protein-packed smoothie with a nutty flavor that keeps you full and satisfied throughout the day.

Ingredients
  • 1 cup Organic Spirulina Greek Yogurt
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine the spirulina yogurt, peanut butter, banana, flaxseeds, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a filling snack or meal replacement.

Spirulina Chia Seed Smoothie

A nutrient-dense smoothie featuring spirulina and chia seeds, perfect for a post-workout recovery.

Ingredients
  • 1 cup Organic Spirulina Greek Yogurt
  • 1 tablespoon chia seeds
  • 1/2 cup mango chunks, frozen
  • 1 cup coconut milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the spirulina yogurt, chia seeds, frozen mango, coconut milk, and agave syrup until smooth.
  2. 2. Let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Serve chilled and enjoy.

Spirulina Mint Smoothie

A refreshing mint-infused smoothie that combines the health benefits of spirulina with the coolness of fresh mint.

Ingredients
  • 1 cup Organic Spirulina Greek Yogurt
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon honey
  • 1 cup water
Instructions
  1. 1. In a blender, combine the spirulina yogurt, mint leaves, cucumber, honey, and water.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve over ice for a refreshing drink.

Spirulina Oatmeal Smoothie

A hearty smoothie that combines the goodness of oats with spirulina for a filling breakfast option.

Ingredients
  • 1 cup Organic Spirulina Greek Yogurt
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 cup almond milk
Instructions
  1. 1. Blend the spirulina yogurt, rolled oats, banana, maple syrup, and almond milk until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a bowl and top with your favorite fruits.

Spirulina and Beetroot Detox Smoothie

A vibrant detox smoothie that combines the earthiness of beetroot with the superfood power of spirulina.

Ingredients
  • 1 cup Organic Spirulina Greek Yogurt
  • 1 small beetroot, cooked and peeled
  • 1 apple, cored
  • 1 tablespoon lemon juice
  • 1 cup water
Instructions
  1. 1. Combine the spirulina yogurt, beetroot, apple, lemon juice, and water in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a detoxifying treat.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and minerals, and has antioxidant properties that can help reduce inflammation and support immune function.

Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt provides a thicker texture and higher protein content.

Is this smoothie suitable for vegans?

No, as it contains Greek yogurt, which is a dairy product.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, and mangoes are great additions.

Is spirulina safe for everyone?

Generally, spirulina is safe for most people, but those with certain allergies or autoimmune conditions should consult a healthcare provider.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use in smoothies or as a refreshing snack.

Related Superfoods
Abalone Fresh Abalone Air-Popped Beef Jerky
Comparisons
Organic Spirulina Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Spirulina Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Spirulina Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Spirulina Greek Yogurt Smoothie Calories in Organic Spirulina Greek Yogurt Smoothie Vitamin-c in Organic Spirulina Greek Yogurt Smoothie Magnesium in Organic Spirulina Greek Yogurt Smoothie
Featured Guides
Health Benefits of Organic Spirulina Greek Yogurt Smoothie Healthy Recipes with Organic Spirulina Greek Yogurt Smoothie