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Organic Spinach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Spinach Rice Milk Smoothie

Spinacia oleracea, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Spinach Rice Milk Smoothie provides 80 kcal, 2.5g of protein, 15g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spinach and rice milk, providing a creamy texture and a rich source of vitamins and minerals. It's an excellent choice for a refreshing and healthy drink.

Also known as:
Spinach SmoothieRice Milk Smoothie
Scientific NameSpinacia oleracea, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1.5g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E1 mg (7%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins A and K, which are essential for maintaining healthy vision and blood clotting.
✓Contains antioxidants that help reduce oxidative stress and inflammation in the body.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with rice milk until smooth. Optionally, add fruits like banana or mango for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. For rice milk, select brands with minimal additives.

How to Store

Store spinach in the refrigerator in a breathable bag. Rice milk should be kept in a cool, dry place and refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Hydration
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Beta-carotene

Converted to vitamin A in the body, supporting eye health.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a wealth of vitamins and minerals in a low-calorie package."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with nutrient-dense ingredients like spinach and rice milk.

Healthy Recipes

Green Power Smoothie Bowl

This vibrant smoothie bowl combines organic spinach rice milk with a blend of fruits and seeds for a nutrient-packed breakfast.

Ingredients
  • 1 cup organic spinach rice milk
  • 1 banana, frozen
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. In a blender, combine the organic spinach rice milk, frozen banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Spinach Rice Milk Green Smoothie

A refreshing green smoothie that blends organic spinach rice milk with avocado and apple for a creamy, healthy treat.

Ingredients
  • 1 cup organic spinach rice milk
  • 1/2 avocado
  • 1 apple, cored and chopped
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the organic spinach rice milk, avocado, apple, honey, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing snack!

Spinach Rice Milk Protein Shake

This protein-packed shake features organic spinach rice milk and a scoop of your favorite protein powder, perfect for post-workout recovery.

Ingredients
  • 1 cup organic spinach rice milk
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine organic spinach rice milk, protein powder, almond butter, banana, and cinnamon.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a delicious post-workout treat.

Tropical Spinach Rice Milk Smoothie

A tropical delight that combines organic spinach rice milk with pineapple and coconut for a refreshing summer drink.

Ingredients
  • 1 cup organic spinach rice milk
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the organic spinach rice milk, frozen pineapple, and coconut yogurt until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut on top.
  3. 3. Enjoy this tropical smoothie on a hot day!

Spinach Rice Milk Chia Pudding

A nutritious chia pudding made with organic spinach rice milk, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup organic spinach rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together organic spinach rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Spinach Rice Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with organic spinach rice milk for added nutrition.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup organic spinach rice milk
  • 1 tablespoon honey
  • 1/4 cup berries
Instructions
  1. 1. In a jar, combine rolled oats, organic spinach rice milk, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh berries and enjoy!

Spinach Rice Milk Smoothie Popsicles

These refreshing popsicles are made with organic spinach rice milk and your favorite fruits, perfect for a healthy summer treat.

Ingredients
  • 1 cup organic spinach rice milk
  • 1 cup mixed berries, frozen
  • 1 tablespoon honey
Instructions
  1. 1. Blend organic spinach rice milk, frozen mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a cool and healthy popsicle on a hot day!

Spinach Rice Milk Pancakes

Fluffy pancakes made with organic spinach rice milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup organic spinach rice milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add organic spinach rice milk and maple syrup, stirring until just combined.
  3. 3. Cook on a griddle over medium heat until golden brown on both sides, then serve with fresh fruit.

Spinach Rice Milk Smoothie with Ginger

A zesty smoothie that combines organic spinach rice milk with ginger and citrus for a refreshing boost.

Ingredients
  • 1 cup organic spinach rice milk
  • 1 inch fresh ginger, peeled
  • 1 orange, peeled
  • 1 tablespoon honey
Instructions
  1. 1. Blend organic spinach rice milk, ginger, orange, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink!

Spinach Rice Milk and Berry Smoothie

A delicious berry smoothie made with organic spinach rice milk, packed with antioxidants and flavor.

Ingredients
  • 1 cup organic spinach rice milk
  • 1/2 cup mixed berries, fresh or frozen
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine organic spinach rice milk, mixed berries, flaxseeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy this antioxidant-rich smoothie!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with rice milk and does not contain any animal products.

Can I add other ingredients?

Absolutely! You can add fruits, nuts, or seeds for additional flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is it safe for children?

Yes, this smoothie is safe and nutritious for children.

Can I use frozen spinach?

Yes, frozen spinach works well and can be more convenient.

What are the health benefits of spinach?

Spinach is rich in iron, calcium, and vitamins A and K, supporting overall health.

Does this smoothie help with hydration?

Yes, the high water content in spinach and rice milk aids in hydration.

Can I use other types of milk?

Yes, you can substitute rice milk with almond, oat, or soy milk.

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Comparisons
Organic Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Spinach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Spinach Rice Milk Smoothie Calories in Organic Spinach Rice Milk Smoothie Vitamin-c in Organic Spinach Rice Milk Smoothie Magnesium in Organic Spinach Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Spinach Rice Milk Smoothie Healthy Recipes with Organic Spinach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico