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Organic Raspberry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Raspberry Hemp Milk Smoothie

Rubus idaeus and Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Raspberry Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of organic raspberries with the nutritional benefits of hemp milk, providing a creamy and delicious beverage that supports overall health.

Also known as:
Raspberry SmoothieHemp Milk Smoothie
Scientific NameRubus idaeus and Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Organic Raspberry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Raspberry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Raspberry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Raspberry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Raspberry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Raspberry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.7 mg (4%)
Magnesium25 mg (6%)
Phosphorus50 mg (5%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, organic raspberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, promoting heart health and supporting muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic raspberries with hemp milk and ice until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe, plump raspberries that are bright red and free from mold. For hemp milk, look for unsweetened varieties with minimal additives.

How to Store

Store raspberries in the refrigerator and consume within a few days. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart health support
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to protect cells from damage.

Omega-3 fatty acids

Essential for heart health and reducing inflammation.

How to Consume
FreshFrozenAs a meal replacement
Did you know?

"Raspberries are not only delicious but also contain dietary fiber that aids in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythHemp milk will get you high.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound.
MythRaspberries are only for desserts.
RealityRaspberries can be used in savory dishes and smoothies for added flavor and nutrition.

Healthy Recipes

Raspberry Hemp Milk Breakfast Bowl

Start your day with this nutritious breakfast bowl featuring organic raspberry hemp milk, topped with granola and fresh fruits for a delightful crunch.

Ingredients
  • 1 cup Organic Raspberry Hemp Milk
  • 1/2 cup rolled oats
  • 1/4 cup granola
  • 1/2 banana, sliced
  • 1/4 cup fresh blueberries
Instructions
  1. 1. In a bowl, combine rolled oats and organic raspberry hemp milk, letting it soak for 5 minutes.
  2. 2. Top the soaked oats with granola, banana slices, and blueberries.
  3. 3. Drizzle with honey or maple syrup if desired, and enjoy!

Raspberry Hemp Milk Smoothie Bowl

A vibrant smoothie bowl made with organic raspberry hemp milk, banana, and spinach, topped with seeds and nuts for a healthy crunch.

Ingredients
  • 1 cup Organic Raspberry Hemp Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1/4 cup chia seeds
  • 1/4 cup mixed nuts
Instructions
  1. 1. Blend the organic raspberry hemp milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed nuts.
  3. 3. Serve immediately with a spoon for a refreshing breakfast.

Raspberry Hemp Milk Protein Shake

Boost your post-workout recovery with this protein-packed shake featuring organic raspberry hemp milk and plant-based protein powder.

Ingredients
  • 1 cup Organic Raspberry Hemp Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine organic raspberry hemp milk, protein powder, almond butter, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious recovery drink.

Raspberry Hemp Milk Chia Pudding

A delicious and nutritious chia pudding made with organic raspberry hemp milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Organic Raspberry Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together organic raspberry hemp milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens, then serve chilled.

Raspberry Hemp Milk Overnight Oats

Prepare these delicious overnight oats with organic raspberry hemp milk for a quick and healthy breakfast option.

Ingredients
  • 1 cup Organic Raspberry Hemp Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, organic raspberry hemp milk, and honey.
  2. 2. Stir in diced apples and mix well.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Raspberry Hemp Milk Pancakes

Fluffy pancakes made with organic raspberry hemp milk, perfect for a healthy weekend brunch with a hint of sweetness.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Raspberry Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add organic raspberry hemp milk and maple syrup, stirring until just combined.
  3. 3. Pour batter onto a heated skillet and cook until bubbles form, then flip and cook until golden brown.

Raspberry Hemp Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from organic raspberry hemp milk and your favorite fruits.

Ingredients
  • 1 cup Organic Raspberry Hemp Milk
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend organic raspberry hemp milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Raspberry Hemp Milk Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Organic Raspberry Hemp Milk
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, organic raspberry hemp milk, honey, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a healthy snack.

Raspberry Hemp Milk Smoothie with Spinach

A nutrient-dense smoothie combining organic raspberry hemp milk and spinach for a deliciously healthy drink.

Ingredients
  • 1 cup Organic Raspberry Hemp Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend organic raspberry hemp milk, spinach, banana, and peanut butter until smooth.
  2. 2. Taste and adjust sweetness if needed with honey or agave.
  3. 3. Serve chilled in a glass for a refreshing boost.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with hemp milk, making it a great vegan option.

Can I use frozen raspberries?

Absolutely! Frozen raspberries work well and can make the smoothie even creamier.

How can I sweeten the smoothie?

You can add honey, agave syrup, or a banana for natural sweetness.

Is this smoothie gluten-free?

Yes, all the ingredients are gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids, protein, and essential vitamins and minerals.

Is this smoothie high in calories?

It contains moderate calories, making it suitable for a snack or light meal.

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Comparisons
Organic Raspberry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Raspberry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Raspberry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Raspberry Hemp Milk Smoothie Calories in Organic Raspberry Hemp Milk Smoothie Vitamin-c in Organic Raspberry Hemp Milk Smoothie Magnesium in Organic Raspberry Hemp Milk Smoothie
Featured Guides
Health Benefits of Organic Raspberry Hemp Milk Smoothie Healthy Recipes with Organic Raspberry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico