Home/Smoothies/Organic Peanut Butter Spelt Milk Smoothie
Back to Home
Organic Peanut Butter Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Peanut Butter Spelt Milk Smoothie

Arachis hypogaea, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Peanut Butter Spelt Milk Smoothie provides 250 kcal, 10.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of organic peanut butter with the nutty taste of spelt milk, providing a creamy and nutritious beverage that is high in protein and healthy fats.

Also known as:
Peanut Butter SmoothieNutty Spelt Shake
Scientific NameArachis hypogaea, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
Organic Peanut Butter Spelt Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieOrganic Peanut Butter Spelt Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieOrganic Peanut Butter Spelt Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieOrganic Peanut Butter Spelt Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieOrganic Peanut Butter Spelt Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieOrganic Peanut Butter Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber4g
Total49.0g
Protein
10.5g(21%)
Fats
16.5g(34%)
Carbohydrates
22g(45%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)2 mg (12%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus100 mg (10%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and healthy fats, this smoothie supports muscle recovery and provides sustained energy.
✓Contains dietary fiber which aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic peanut butter with no added sugars or oils for the best quality.

How to Store

Store in a cool, dry place and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Nutrient-dense, Energy-boosting, Digestive support
Main Applications
•Post-workout recovery
•Nutritious breakfast alternative
Bioactive Compounds
Resveratrol

Antioxidant properties that may help reduce inflammation.

Phytosterols

Compounds that can help lower cholesterol levels.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy because it's high in fat.
RealityPeanut butter contains healthy fats that are beneficial for heart health.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.
MythSpelt is the same as wheat.
RealitySpelt is an ancient grain with different nutritional properties than modern wheat.

Healthy Recipes

Banana Peanut Butter Spelt Smoothie

A creamy and nutritious smoothie that combines the rich flavors of organic peanut butter and ripe bananas, perfect for a quick breakfast or post-workout snack.

Ingredients
  • 1 cup Organic Peanut Butter Spelt Milk
  • 1 ripe banana
  • 1 tablespoon organic honey
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Organic Peanut Butter Spelt Milk, banana, honey, chia seeds, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Blast Peanut Butter Smoothie

This vibrant smoothie is packed with antioxidants from mixed berries and the creamy texture of organic peanut butter, making it a deliciously healthy treat.

Ingredients
  • 1 cup Organic Peanut Butter Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon organic peanut butter
  • 1 tablespoon flaxseed meal
  • 1 teaspoon agave syrup
Instructions
  1. 1. Add the Organic Peanut Butter Spelt Milk, mixed berries, peanut butter, flaxseed meal, and agave syrup to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled and garnish with extra berries if desired.

Chocolate Peanut Butter Spelt Smoothie

Indulge in this decadent yet healthy chocolate smoothie that combines organic peanut butter with cocoa powder for a rich flavor without the guilt.

Ingredients
  • 1 cup Organic Peanut Butter Spelt Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon organic peanut butter
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Organic Peanut Butter Spelt Milk, cocoa powder, peanut butter, banana, and maple syrup in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Green Power Peanut Butter Smoothie

This nutrient-dense smoothie blends organic peanut butter with spinach and avocado, providing a healthy dose of greens while still tasting delicious.

Ingredients
  • 1 cup Organic Peanut Butter Spelt Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon organic peanut butter
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, add the Organic Peanut Butter Spelt Milk, spinach, avocado, peanut butter, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Tropical Peanut Butter Spelt Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring organic peanut butter and pineapple, perfect for a sunny day.

Ingredients
  • 1 cup Organic Peanut Butter Spelt Milk
  • 1/2 cup fresh pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon organic peanut butter
Instructions
  1. 1. Combine the Organic Peanut Butter Spelt Milk, pineapple, banana, coconut, and peanut butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra coconut if desired.

Cinnamon Roll Peanut Butter Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, featuring organic peanut butter and warm cinnamon for a comforting treat.

Ingredients
  • 1 cup Organic Peanut Butter Spelt Milk
  • 1 tablespoon organic peanut butter
  • 1/2 teaspoon cinnamon
  • 1 tablespoon oats
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Organic Peanut Butter Spelt Milk, peanut butter, cinnamon, oats, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with a sprinkle of cinnamon.

Peanut Butter and Oatmeal Smoothie

This hearty smoothie combines organic peanut butter with oatmeal for a filling breakfast option that keeps you energized throughout the day.

Ingredients
  • 1 cup Organic Peanut Butter Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon organic peanut butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Add the Organic Peanut Butter Spelt Milk, rolled oats, peanut butter, honey, and banana to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious start to your day.

Peanut Butter Matcha Smoothie

Elevate your smoothie game with this energizing blend of organic peanut butter and matcha, packed with antioxidants and flavor.

Ingredients
  • 1 cup Organic Peanut Butter Spelt Milk
  • 1 teaspoon matcha powder
  • 1 tablespoon organic peanut butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Organic Peanut Butter Spelt Milk, matcha powder, peanut butter, honey, and banana.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with a sprinkle of matcha.

Peanut Butter Almond Joy Smoothie

A delightful smoothie inspired by the classic candy bar, combining organic peanut butter with almond milk and coconut for a sweet treat.

Ingredients
  • 1 cup Organic Peanut Butter Spelt Milk
  • 1 tablespoon organic peanut butter
  • 1 tablespoon almond butter
  • 1 tablespoon unsweetened shredded coconut
  • 1 tablespoon cocoa powder
Instructions
  1. 1. Combine the Organic Peanut Butter Spelt Milk, peanut butter, almond butter, shredded coconut, and cocoa powder in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with extra coconut.

Peanut Butter and Pumpkin Smoothie

Embrace the flavors of fall with this creamy smoothie that combines organic peanut butter and pumpkin puree for a deliciously healthy treat.

Ingredients
  • 1 cup Organic Peanut Butter Spelt Milk
  • 1/2 cup pumpkin puree
  • 1 tablespoon organic peanut butter
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Organic Peanut Butter Spelt Milk, pumpkin puree, peanut butter, pumpkin spice, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of pumpkin spice.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, as it uses plant-based ingredients.

Can I use almond milk instead of spelt milk?

Yes, almond milk can be used as a substitute.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Is this smoothie gluten-free?

No, spelt contains gluten, so it's not suitable for those with gluten intolerance.

How long can I store this smoothie?

It is best consumed fresh but can be stored in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its protein content.

What are the health benefits of spelt milk?

Spelt milk is rich in vitamins and minerals, including magnesium and B vitamins.

Is this smoothie good for weight loss?

In moderation, it can be part of a weight loss plan due to its fiber content.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Peanut Butter Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Peanut Butter Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Peanut Butter Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Peanut Butter Spelt Milk Smoothie Calories in Organic Peanut Butter Spelt Milk Smoothie Vitamin-c in Organic Peanut Butter Spelt Milk Smoothie Magnesium in Organic Peanut Butter Spelt Milk Smoothie
Featured Guides
Health Benefits of Organic Peanut Butter Spelt Milk Smoothie Healthy Recipes with Organic Peanut Butter Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico