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Organic Peach Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Peach Soy Milk Smoothie

Prunus persica

Clinical Encyclopedia

This smoothie combines the sweetness of organic peaches with the creaminess of soy milk, providing a refreshing and nutritious beverage rich in vitamins and minerals.

Also known as:
Peach SmoothieSoy Peach Shake
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
Organic Peach Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Peach Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Peach Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Peach Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Peach Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Peach Soy Milk Smoothie VS Antioxidant Acai Oat Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6.6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, organic peaches help combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk is a great source of plant-based protein and contains isoflavones, which may support heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic peaches with soy milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe, fragrant peaches that yield slightly to pressure for the best flavor.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart health support
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Isoflavones

Plant compounds that may mimic estrogen and support hormonal balance.

How to Consume
Fresh, Blended
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythMyth: Soy milk is unhealthy.
RealityReality: Soy milk is a nutritious alternative to dairy and can be part of a healthy diet.
MythMyth: Peaches are only a summer fruit.
RealityReality: While they are most popular in summer, peaches can be enjoyed year-round in various forms.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Peachy Green Protein Smoothie

This refreshing smoothie combines organic peach soy milk with spinach and protein powder for a nutritious start to your day.

Ingredients
  • 1 cup organic peach soy milk
  • 1 cup fresh spinach
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of peach if desired.

Tropical Peach Smoothie Bowl

A vibrant smoothie bowl topped with tropical fruits and granola, perfect for a healthy breakfast.

Ingredients
  • 1 cup organic peach soy milk
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1/4 cup sliced kiwi
Instructions
  1. 1. Blend peach soy milk, banana, and mango until creamy.
  2. 2. Pour into a bowl and top with granola and kiwi slices.
  3. 3. Serve with a spoon for a delightful breakfast.

Peach and Oat Smoothie

This wholesome smoothie blends organic peach soy milk with oats for a filling and nutritious meal.

Ingredients
  • 1 cup organic peach soy milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 cup ice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing meal replacement.

Peach Avocado Smoothie

Creamy avocado and sweet peaches come together in this healthy smoothie, packed with healthy fats and vitamins.

Ingredients
  • 1 cup organic peach soy milk
  • 1 ripe avocado
  • 1 cup diced peaches
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Scoop the avocado into a blender.
  2. 2. Add peach soy milk, peaches, lime juice, and maple syrup.
  3. 3. Blend until smooth and serve immediately.

Peach Berry Smoothie Delight

A delightful mix of berries and peaches creates a delicious smoothie that's rich in antioxidants.

Ingredients
  • 1 cup organic peach soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend peach soy milk with mixed berries and flaxseeds.
  2. 2. Add honey to taste and blend again.
  3. 3. Pour into a glass and enjoy the berry goodness.

Peach Chia Smoothie

This nutrient-dense smoothie features chia seeds for added fiber and omega-3 fatty acids, blended with organic peach soy milk.

Ingredients
  • 1 cup organic peach soy milk
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and let sit for 5 minutes to thicken.
  3. 3. Stir and serve in a chilled glass.

Peach Almond Smoothie

A creamy and nutty smoothie that combines the sweetness of peaches with almond butter for a protein-packed treat.

Ingredients
  • 1 cup organic peach soy milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon almond extract
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a delicious snack.

Peach Mint Smoothie

A refreshing peach smoothie with a hint of mint, perfect for a hot summer day.

Ingredients
  • 1 cup organic peach soy milk
  • 1 cup fresh mint leaves
  • 1 cup diced peaches
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend peach soy milk with mint, peaches, lime juice, and honey.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with a mint sprig if desired.

Peach Coconut Smoothie

This tropical-inspired smoothie combines organic peach soy milk with coconut for a creamy, dreamy treat.

Ingredients
  • 1 cup organic peach soy milk
  • 1/2 cup coconut yogurt
  • 1/2 cup diced peaches
  • 1 tablespoon shredded coconut
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Enjoy as a satisfying snack or breakfast.

Peach Cinnamon Smoothie

A cozy smoothie that combines the flavors of peach and cinnamon, perfect for a comforting breakfast.

Ingredients
  • 1 cup organic peach soy milk
  • 1/2 cup diced peaches
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a delicious morning boost.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it vegan-friendly.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

How can I make it sweeter?

You can add a natural sweetener like honey or agave syrup if desired.

Is this smoothie high in protein?

Yes, soy milk provides a good amount of plant-based protein.

Can I add other fruits?

Yes, feel free to mix in other fruits like bananas or berries for added flavor.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

It contains soy, which is a common allergen. Check for allergies before consuming.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used as a substitute for a different flavor profile.

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Comparisons
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Nutrients
Protein in Organic Peach Soy Milk Smoothie Calories in Organic Peach Soy Milk Smoothie Vitamin-c in Organic Peach Soy Milk Smoothie Magnesium in Organic Peach Soy Milk Smoothie
Featured Guides
Health Benefits of Organic Peach Soy Milk Smoothie Healthy Recipes with Organic Peach Soy Milk Smoothie