Home/Smoothies/Organic Peach Pistachio Milk Smoothie
Back to Home
Organic Peach Pistachio Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Peach Pistachio Milk Smoothie

Prunus persica, Pistacia vera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Peach Pistachio Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of organic peaches with the creamy texture of pistachio milk, providing a refreshing and nutritious beverage rich in vitamins and minerals.

Also known as:
Peach SmoothiePistachio Milkshake
Scientific NamePrunus persica, Pistacia vera
Region of OriginUnited States
Popular Comparisons:
Organic Peach Pistachio Milk SmoothieOrganic Peach Pistachio Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieOrganic Peach Pistachio Milk SmoothieOrganic Peach Pistachio Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieOrganic Peach Pistachio Milk SmoothieOrganic Peach Pistachio Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieOrganic Peach Pistachio Milk SmoothieOrganic Peach Pistachio Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieOrganic Peach Pistachio Milk SmoothieOrganic Peach Pistachio Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieOrganic Peach Pistachio Milk SmoothieOrganic Peach Pistachio Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieOrganic Peach Pistachio Milk SmoothieOrganic Peach Pistachio Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieOrganic Peach Pistachio Milk SmoothieOrganic Peach Pistachio Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieOrganic Peach Pistachio Milk SmoothieOrganic Peach Pistachio Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieOrganic Peach Pistachio Milk SmoothieOrganic Peach Pistachio Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
4.5g(14%)
Fats
6g(18%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium250 mg (7%)
Zinc0.4 mg (4%)
Copper0.2 mg (10%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of peaches and pistachios provides a good source of healthy fats and fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic peaches with pistachio milk and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe, organic peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Lutein

Protects against age-related macular degeneration.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, so portion control is important.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories.

Healthy Recipes

Peach Pistachio Protein Power Smoothie

A creamy and nutrient-packed smoothie that combines organic peach pistachio milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Organic Peach Pistachio Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Peach Pistachio Green Smoothie

This vibrant green smoothie is packed with spinach and kale, perfectly balanced with the sweetness of peach pistachio milk.

Ingredients
  • 1 cup Organic Peach Pistachio Milk
  • 1 cup fresh spinach
  • 1/2 cup kale
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of flaxseeds on top.

Tropical Peach Pistachio Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Organic Peach Pistachio Milk
  • 1 cup frozen mango chunks
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the milk, mango, and pineapple until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for breakfast.

Peach Pistachio Overnight Oats Smoothie

A delicious twist on overnight oats, this smoothie is perfect for a quick breakfast on the go.

Ingredients
  • 1 cup Organic Peach Pistachio Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine oats, milk, maple syrup, and cinnamon.
  2. 2. Stir well and let sit overnight in the fridge.
  3. 3. Blend in the morning with diced peaches for a creamy texture.

Peach Pistachio Chia Pudding Smoothie

A delightful blend of chia pudding and smoothie, rich in omega-3s and perfect for a healthy snack.

Ingredients
  • 1 cup Organic Peach Pistachio Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. Mix chia seeds, milk, honey, and vanilla in a bowl.
  2. 2. Refrigerate for at least 2 hours or overnight.
  3. 3. Blend until smooth and serve topped with fresh peach slices.

Peach Pistachio Smoothie with Spinach and Ginger

A refreshing smoothie that combines the sweetness of peaches with the zing of ginger and the nutrition of spinach.

Ingredients
  • 1 cup Organic Peach Pistachio Milk
  • 1 cup fresh spinach
  • 1 inch fresh ginger, peeled
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Peach Pistachio Smoothie Popsicles

Frozen treats made from peach pistachio milk, perfect for a healthy dessert on a hot day.

Ingredients
  • 2 cups Organic Peach Pistachio Milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/4 cup crushed pistachios
Instructions
  1. 1. Blend the milk, peaches, and honey until smooth.
  2. 2. Pour into popsicle molds and sprinkle crushed pistachios on top.
  3. 3. Freeze for at least 4 hours before serving.

Peach Pistachio Smoothie with Oats and Almonds

A hearty smoothie that combines oats and almonds for a filling breakfast loaded with fiber and healthy fats.

Ingredients
  • 1 cup Organic Peach Pistachio Milk
  • 1/2 cup rolled oats
  • 1/4 cup almonds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let sit for a few minutes to thicken.
  3. 3. Serve chilled with additional almonds on top.

Peach Pistachio Smoothie with Coconut and Lime

A tropical-inspired smoothie with a zesty twist, combining coconut and lime with peach pistachio milk.

Ingredients
  • 1 cup Organic Peach Pistachio Milk
  • 1/2 cup coconut yogurt
  • Juice of 1 lime
  • 1/2 cup ice
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and garnish with shredded coconut.
  3. 3. Serve immediately for a refreshing drink.

Peach Pistachio Smoothie with Berries

A colorful and antioxidant-rich smoothie that pairs the sweetness of peaches with mixed berries.

Ingredients
  • 1 cup Organic Peach Pistachio Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and let sit for a few minutes to thicken.
  3. 3. Enjoy as a nutritious snack or breakfast.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pistachio milk, making it vegan-friendly.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional value of the smoothie.

Is this smoothie gluten-free?

Yes, all ingredients used are gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of pistachios?

Pistachios are rich in healthy fats, protein, and antioxidants, which can support heart health.

Can I substitute pistachio milk with another type of milk?

Yes, you can use almond milk or oat milk as alternatives.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Peach Pistachio Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Peach Pistachio Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Peach Pistachio Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Peach Pistachio Milk Smoothie Calories in Organic Peach Pistachio Milk Smoothie Vitamin-c in Organic Peach Pistachio Milk Smoothie Magnesium in Organic Peach Pistachio Milk Smoothie
Featured Guides
Health Benefits of Organic Peach Pistachio Milk Smoothie Healthy Recipes with Organic Peach Pistachio Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico