Organic Lime
Citrus aurantiifoliaClinical Encyclopedia
Organic limes are small, green citrus fruits known for their tart flavor and high vitamin C content. They are commonly used in beverages, marinades, and desserts.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh, juiced, or as a zest in various dishes. Avoid prolonged exposure to heat to preserve nutrients.
Smart Selection & Storage
Choose limes that are firm, heavy for their size, and have a vibrant green color.
Store limes in the refrigerator to keep them fresh for longer; they can last up to 2 weeks.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Compounds that provide antioxidant effects and may reduce the risk of chronic diseases.
"Limes were historically used by sailors to prevent scurvy due to their high vitamin C content."
Myths vs Realities
Healthy Recipes
Zesty Lime Quinoa Salad
A refreshing salad packed with protein and flavor, featuring organic lime dressing that brightens up the quinoa and veggies.
- 1 cup cooked quinoa
- 1 organic lime (juiced)
- 1/2 cup cherry tomatoes (halved)
- 1/2 cucumber (diced)
- 1/4 cup red onion (finely chopped)
- 1/4 cup fresh cilantro (chopped)
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and cilantro.
- 2. In a separate bowl, whisk together lime juice, salt, and pepper.
- 3. Pour the lime dressing over the salad and toss to combine.
Organic Lime and Avocado Smoothie
A creamy and nutritious smoothie that combines the richness of avocado with the tangy zest of organic lime for a refreshing drink.
- 1 ripe avocado
- 1 organic lime (juiced)
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey or agave syrup
- Ice cubes
- 1. In a blender, combine avocado, lime juice, spinach, almond milk, honey, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Serve immediately in a chilled glass.
Cilantro Lime Grilled Chicken
Juicy grilled chicken marinated in a zesty cilantro-lime mixture, perfect for a healthy and flavorful main dish.
- 4 chicken breasts
- 1/4 cup organic lime juice
- 1/4 cup olive oil
- 1/4 cup fresh cilantro (chopped)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- 1. In a bowl, mix lime juice, olive oil, cilantro, garlic, salt, and pepper.
- 2. Marinate chicken breasts in the mixture for at least 30 minutes.
- 3. Grill chicken on medium heat for 6-7 minutes per side or until cooked through.
Lime and Coconut Chia Pudding
A delightful and nutritious chia pudding infused with organic lime and coconut, perfect for breakfast or a snack.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 organic lime (juiced and zested)
- 2 tablespoons maple syrup
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, coconut milk, lime juice, lime zest, and maple syrup.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh fruit.
Spicy Lime Shrimp Tacos
Flavorful shrimp tacos with a spicy lime marinade, served in corn tortillas with fresh toppings for a healthy twist.
- 1 pound shrimp (peeled and deveined)
- 1 organic lime (juiced)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Corn tortillas
- Cabbage slaw for topping
- Sliced avocado
- 1. In a bowl, combine shrimp, lime juice, chili powder, and cumin; marinate for 15 minutes.
- 2. Cook shrimp in a skillet over medium heat for 3-4 minutes until pink.
- 3. Serve in corn tortillas topped with cabbage slaw and avocado.
Lime Infused Roasted Vegetables
A colorful medley of roasted vegetables tossed in a zesty lime dressing, making for a healthy and vibrant side dish.
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 1 organic lime (juiced)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss mixed vegetables with lime juice, olive oil, salt, and pepper.
- 3. Spread on a baking sheet and roast for 20-25 minutes, garnishing with fresh herbs before serving.
Organic Lime and Berry Parfait
A delicious and healthy parfait layered with yogurt, fresh berries, and a hint of organic lime for a refreshing treat.
- 1 cup Greek yogurt
- 1 organic lime (juiced and zested)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons granola
- Honey to taste
- 1. In a bowl, mix Greek yogurt with lime juice and zest.
- 2. In a glass, layer yogurt, mixed berries, and granola.
- 3. Drizzle with honey and serve immediately.
Lime and Ginger Infused Water
A refreshing detox water infused with organic lime and ginger, perfect for hydration and boosting metabolism.
- 1 organic lime (sliced)
- 1-inch piece of fresh ginger (sliced)
- 8 cups water
- Fresh mint leaves (optional)
- 1. In a large pitcher, combine lime slices, ginger slices, and water.
- 2. Let it infuse in the refrigerator for at least 2 hours.
- 3. Serve chilled, garnished with fresh mint leaves if desired.
Lime and Honey Glazed Salmon
A healthy salmon dish glazed with a sweet and tangy lime and honey mixture, perfect for a nutritious dinner.
- 4 salmon fillets
- 1/4 cup organic lime juice
- 2 tablespoons honey
- 1 tablespoon soy sauce
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together lime juice, honey, soy sauce, salt, and pepper.
- 3. Place salmon fillets in a baking dish, pour the glaze over, and bake for 15-20 minutes until cooked through.
Lime and Cilantro Cauliflower Rice
A low-carb alternative to traditional rice, this cauliflower rice is flavored with organic lime and fresh cilantro for a zesty side dish.
- 1 head cauliflower (riced)
- 1 organic lime (juiced)
- 1/4 cup fresh cilantro (chopped)
- 1 tablespoon olive oil
- Salt to taste
- 1. In a skillet, heat olive oil over medium heat.
- 2. Add riced cauliflower and sauté for 5-7 minutes until tender.
- 3. Stir in lime juice, cilantro, and salt, and serve warm.
Frequently Asked Questions (FAQ)
What are the health benefits of organic limes?
Organic limes are rich in vitamin C, which boosts the immune system and promotes healthy skin.
Can I use lime juice for cooking?
Yes, lime juice is a versatile ingredient that enhances the flavor of many dishes.
Are organic limes better than regular limes?
Organic limes are grown without synthetic pesticides and fertilizers, making them a healthier choice.
How can I store organic limes?
Store them in a cool, dry place or refrigerate them to extend their shelf life.
Can I eat lime peel?
Yes, lime peel is edible and contains beneficial oils and nutrients.
What is the glycemic index of organic limes?
The glycemic index of organic limes is low, making them suitable for blood sugar management.
How much vitamin C is in a lime?
One lime contains about 29 mg of vitamin C, which is approximately 32% of the daily value.
Can lime juice help with digestion?
Yes, lime juice can aid digestion and may help relieve symptoms of indigestion.