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Organic Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Kiwi Rice Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Kiwi Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creaminess of rice milk, providing a nutritious and hydrating beverage. Rich in vitamins and minerals, it supports immune function and digestive health.

Also known as:
Kiwi SmoothieRice Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C71 mg (79%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓High in Vitamin C, which boosts the immune system and promotes skin health.
✓Contains dietary fiber that aids in digestion and helps maintain a healthy gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with rice milk until smooth. Optionally, add ice for a chilled drink or sweeten with honey if desired.

Smart Selection & Storage

How to Select

Choose ripe kiwis that are slightly soft to the touch and have a vibrant green color. For rice milk, select brands that are fortified with vitamins and minerals.

How to Store

Store ripe kiwis in the refrigerator to prolong freshness. Rice milk should be kept in a cool, dry place and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Boosting immunity
•Hydration
Bioactive Compounds
Actinidin

A proteolytic enzyme that aids in digestion.

Polyphenols

Compounds that have antioxidant properties.

How to Consume
FreshSmoothieJuice
Did you know?

"Kiwi is a fruit that was originally cultivated in China and was known as the Chinese gooseberry."

Myths vs Realities

MythKiwi is only a tropical fruit.
RealityKiwi is actually native to China and is now grown in many temperate regions.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a good alternative for those with lactose intolerance.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Tropical Kiwi Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines organic kiwi rice milk with tropical fruits for a refreshing breakfast or snack, topped with crunchy granola and seeds.

Ingredients
  • 1 cup Organic Kiwi Rice Milk
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Organic Kiwi Rice Milk, banana, pineapple, and mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and chia seeds before serving.

Green Kiwi Rice Milk Protein Shake

Packed with protein and nutrients, this shake combines organic kiwi rice milk with spinach and protein powder for a post-workout boost.

Ingredients
  • 1 cup Organic Kiwi Rice Milk
  • 1 scoop vanilla protein powder
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1/2 teaspoon honey
Instructions
  1. 1. In a blender, combine the Organic Kiwi Rice Milk, protein powder, spinach, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout drink.

Kiwi Rice Milk Chia Pudding

A delightful twist on chia pudding, this recipe uses organic kiwi rice milk for a creamy texture and a hint of kiwi flavor, perfect for breakfast or dessert.

Ingredients
  • 1 cup Organic Kiwi Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, whisk together the Organic Kiwi Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh kiwi slices.

Kiwi Rice Milk Smoothie with Spinach and Avocado

This nutrient-dense smoothie combines organic kiwi rice milk with spinach and avocado for a creamy, green delight that's great for any time of day.

Ingredients
  • 1 cup Organic Kiwi Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Kiwi Rice Milk, spinach, avocado, flaxseeds, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing drink.

Berry Kiwi Rice Milk Smoothie

A deliciously fruity smoothie that blends organic kiwi rice milk with mixed berries for a refreshing and antioxidant-rich drink.

Ingredients
  • 1 cup Organic Kiwi Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine the Organic Kiwi Rice Milk, mixed berries, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with hemp seeds before serving.

Kiwi Rice Milk Overnight Oats

These overnight oats are infused with organic kiwi rice milk for a creamy and nutritious breakfast option that’s ready when you are.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Kiwi Rice Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 kiwi, diced
Instructions
  1. 1. In a jar, combine rolled oats, Organic Kiwi Rice Milk, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with diced kiwi before serving.

Kiwi Rice Milk Smoothie Popsicles

These refreshing popsicles made with organic kiwi rice milk and fruit are a healthy treat for hot days, perfect for kids and adults alike.

Ingredients
  • 1 cup Organic Kiwi Rice Milk
  • 1 cup diced kiwi
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Kiwi Rice Milk, diced kiwi, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Kiwi Rice Milk Smoothie with Ginger and Turmeric

This invigorating smoothie combines organic kiwi rice milk with ginger and turmeric for an anti-inflammatory boost and a zesty flavor.

Ingredients
  • 1 cup Organic Kiwi Rice Milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon ground turmeric
  • 1 banana
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Organic Kiwi Rice Milk, ginger, turmeric, banana, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of turmeric.

Coconut Kiwi Rice Milk Smoothie

This tropical smoothie blends organic kiwi rice milk with coconut milk and banana for a creamy, dreamy treat that’s both healthy and satisfying.

Ingredients
  • 1 cup Organic Kiwi Rice Milk
  • 1/2 cup coconut milk
  • 1 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Kiwi Rice Milk, coconut milk, banana, shredded coconut, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately for a taste of the tropics.

Kiwi Rice Milk Smoothie with Oats and Almonds

This hearty smoothie incorporates organic kiwi rice milk with oats and almonds for a filling breakfast option that keeps you energized all morning.

Ingredients
  • 1 cup Organic Kiwi Rice Milk
  • 1/4 cup rolled oats
  • 1/4 cup almonds
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Organic Kiwi Rice Milk, rolled oats, almonds, banana, and maple syrup until smooth.
  2. 2. Let it sit for a couple of minutes to thicken.
  3. 3. Serve in a glass and enjoy as a nutritious breakfast.

Frequently Asked Questions (FAQ)

Is kiwi safe for everyone?

Kiwi is generally safe for most people, but those with a history of allergies to latex or certain fruits may experience reactions.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, coconut milk, or any other non-dairy milk.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of kiwi?

Kiwi is rich in Vitamin C, Vitamin K, and dietary fiber, which support immune function and digestive health.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use in smoothies or as a refreshing snack.

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Comparisons
Organic Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Kiwi Rice Milk Smoothie Calories in Organic Kiwi Rice Milk Smoothie Vitamin-c in Organic Kiwi Rice Milk Smoothie Magnesium in Organic Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Kiwi Rice Milk Smoothie Healthy Recipes with Organic Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico