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Organic Goji Berry Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Goji Berry Almond Milk Smoothie

No specific scientific name applicable

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Goji Berry Almond Milk Smoothie provides 85 kcal, 2.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries and almond milk, providing a rich source of antioxidants, vitamins, and minerals. It is a refreshing and energizing drink perfect for any time of the day.

Also known as:
Goji SmoothieBerry Almond Smoothie
Scientific NameNo specific scientific name applicable
Region of OriginChina
Popular Comparisons:
Organic Goji Berry Almond Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Goji Berry Almond Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Goji Berry Almond Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Goji Berry Almond Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Goji Berry Almond Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Goji Berry Almond Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total17.5g
Protein
2.5g(14%)
Fats
3g(17%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect the body from oxidative stress and support immune function.
✓Almond milk is a low-calorie alternative to dairy milk, rich in vitamin E and healthy fats, promoting heart health and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, almond milk, and any additional ingredients like bananas or spinach until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic goji berries that are bright red and plump. For almond milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Almond milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing skin health
Bioactive Compounds
Beta-carotene

A powerful antioxidant that supports eye health and immune function.

Flavonoids

Compounds that help reduce inflammation and improve heart health.

How to Consume
FreshSmoothieChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythAlmond milk is high in protein.
RealityAlmond milk is lower in protein compared to dairy milk and other plant-based milks.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it depends on the ingredients used; added sugars can make them less healthy.

Healthy Recipes

Goji Berry Almond Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Organic Goji Berry Almond Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 2 tablespoons chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the goji berry almond milk, frozen banana, spinach, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds and additional fresh fruits before serving.

Goji Berry Almond Milk Overnight Oats

A nutritious and convenient breakfast option, these overnight oats are infused with the goodness of goji berries and almond milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Goji Berry Almond Milk
  • 1/4 cup goji berries
  • 1 tablespoon maple syrup
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, goji berry almond milk, goji berries, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with almond butter and enjoy.

Goji Berry Almond Milk Smoothie Popsicles

A refreshing and healthy treat, these smoothie popsicles are perfect for hot days and packed with antioxidants.

Ingredients
  • 2 cups Organic Goji Berry Almond Milk
  • 1 cup diced mango
  • 1/2 cup goji berries
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the goji berry almond milk, mango, goji berries, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a warm day.

Goji Berry Almond Milk Chia Pudding

A creamy and satisfying chia pudding infused with goji berry almond milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Organic Goji Berry Almond Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together goji berry almond milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Goji Berry Almond Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the superfood benefits of spinach and goji berries for a healthy boost.

Ingredients
  • 1 cup Organic Goji Berry Almond Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup ice
Instructions
  1. 1. Blend the goji berry almond milk, spinach, banana, flaxseeds, and ice until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing drink.
  3. 3. Optional: garnish with a sprinkle of goji berries on top.

Goji Berry Almond Milk Pancakes

Fluffy and wholesome pancakes made with goji berry almond milk, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Goji Berry Almond Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup goji berries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Gradually add goji berry almond milk and stir until combined.
  3. 3. Fold in goji berries, then cook pancakes on a hot griddle until golden brown on both sides.

Goji Berry Almond Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines healthy fats from avocado with the antioxidant power of goji berries.

Ingredients
  • 1 cup Organic Goji Berry Almond Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the goji berry almond milk, avocado, honey, and ice until creamy.
  2. 2. Serve chilled in a glass and enjoy the rich texture.
  3. 3. Optional: garnish with a slice of avocado on the rim.

Goji Berry Almond Milk Protein Shake

A post-workout protein shake that combines plant-based protein with the superfood benefits of goji berries.

Ingredients
  • 1 cup Organic Goji Berry Almond Milk
  • 1 scoop plant-based protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the goji berry almond milk, protein powder, banana, and almond butter until smooth.
  2. 2. Pour into a shaker bottle and enjoy after your workout.
  3. 3. Optional: sprinkle with goji berries for added texture.

Goji Berry Almond Milk Fruit Salad

A refreshing fruit salad drizzled with a goji berry almond milk dressing, perfect for a light dessert or snack.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Organic Goji Berry Almond Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a small bowl, whisk together goji berry almond milk, lime juice, and honey.
  2. 2. In a large bowl, combine mixed fresh fruits.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost the immune system, improve skin health, and enhance overall well-being.

Is almond milk a good source of protein?

Almond milk contains some protein, but it is lower in protein compared to cow's milk or soy milk.

Can I make this smoothie vegan?

Yes, this smoothie is naturally vegan as it contains no animal products.

How can I sweeten my smoothie?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Are there any side effects of consuming goji berries?

Some individuals may experience allergic reactions or gastrointestinal discomfort; it's best to start with small amounts.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or mango for added flavor and nutrition.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be enjoyed by children, but always check for allergies.

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Comparisons
Organic Goji Berry Almond Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Goji Berry Almond Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Goji Berry Almond Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Goji Berry Almond Milk Smoothie Calories in Organic Goji Berry Almond Milk Smoothie Vitamin-c in Organic Goji Berry Almond Milk Smoothie Magnesium in Organic Goji Berry Almond Milk Smoothie
Featured Guides
Health Benefits of Organic Goji Berry Almond Milk Smoothie Healthy Recipes with Organic Goji Berry Almond Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico