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Organic Chia Seed Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Chia Seed Rice Milk Smoothie

Salvia hispanica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Chia Seed Rice Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and rice milk, providing a creamy texture and a rich source of omega-3 fatty acids, fiber, and plant-based protein.

Also known as:
Chia smoothie (Global)Rice milk smoothie (Global)
Scientific NameSalvia hispanica, Oryza sativa
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium150 mg (4%)
Zinc0.7 mg (6%)
Copper0.1 mg (11%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
✓Rice milk is a lactose-free alternative that provides a good source of carbohydrates and is often fortified with vitamins and minerals.

Possible Risks & Side Effects

!Chia seeds can absorb a significant amount of water; consuming them without adequate hydration may lead to digestive discomfort. Always ensure proper hydration when consuming chia seeds.

How to Prepare & Consume

Blend chia seeds with rice milk and your choice of fruits for a nutritious smoothie. Soaking chia seeds in water for 10-15 minutes before blending can enhance texture.

Smart Selection & Storage

How to Select

Choose organic chia seeds that are whole and free from additives. For rice milk, look for brands that are fortified with vitamins and minerals.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Heart health support
•Weight management
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for the Aztecs and Mayans, known for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk, but it can be fortified to improve its nutritional profile.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but they can also be high in sugars if made with too many fruits or sweeteners.

Healthy Recipes

Tropical Chia Seed Rice Milk Smoothie

A refreshing blend of tropical fruits and chia seed rice milk, perfect for a sunny day.

Ingredients
  • 1 cup Organic Chia Seed Rice Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Organic Chia Seed Rice Milk, banana, pineapple, mango, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of pineapple.

Berry Blast Chia Seed Rice Milk Smoothie

A vibrant smoothie packed with antioxidants from mixed berries and the goodness of chia seeds.

Ingredients
  • 1 cup Organic Chia Seed Rice Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add the Organic Chia Seed Rice Milk, strawberries, blueberries, raspberries, and maple syrup to a blender.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Green Power Chia Seed Rice Milk Smoothie

A nutrient-dense smoothie featuring spinach and avocado for a healthy boost.

Ingredients
  • 1 cup Organic Chia Seed Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the Organic Chia Seed Rice Milk, spinach, avocado, chia seeds, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass, garnished with a sprinkle of chia seeds.

Chocolate Banana Chia Seed Rice Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that’s still healthy and satisfying.

Ingredients
  • 1 cup Organic Chia Seed Rice Milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon agave syrup
Instructions
  1. 1. Place the Organic Chia Seed Rice Milk, banana, cocoa powder, almond butter, and agave syrup in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Peachy Keen Chia Seed Rice Milk Smoothie

A delightful smoothie that combines the sweetness of peaches with the creaminess of chia seed rice milk.

Ingredients
  • 1 cup Organic Chia Seed Rice Milk
  • 1 cup fresh peaches, sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Organic Chia Seed Rice Milk, peaches, Greek yogurt, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, garnished with a slice of peach.

Nutty Banana Chia Seed Rice Milk Smoothie

A protein-packed smoothie featuring nut butter and banana for a filling breakfast option.

Ingredients
  • 1 cup Organic Chia Seed Rice Milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Organic Chia Seed Rice Milk, banana, peanut butter, flaxseeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Coconut Chia Seed Rice Milk Smoothie

Experience a taste of the tropics with this coconut-infused smoothie that’s both creamy and refreshing.

Ingredients
  • 1 cup Organic Chia Seed Rice Milk
  • 1/2 cup coconut cream
  • 1/2 cup shredded coconut
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Organic Chia Seed Rice Milk, coconut cream, shredded coconut, honey, and vanilla extract.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with additional shredded coconut.

Spiced Pumpkin Chia Seed Rice Milk Smoothie

A fall-inspired smoothie that combines pumpkin puree with warm spices for a cozy treat.

Ingredients
  • 1 cup Organic Chia Seed Rice Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Organic Chia Seed Rice Milk, pumpkin puree, pumpkin pie spice, maple syrup, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, garnished with a sprinkle of pumpkin pie spice.

Matcha Chia Seed Rice Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of chia seed rice milk.

Ingredients
  • 1 cup Organic Chia Seed Rice Milk
  • 1 teaspoon matcha powder
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. In a blender, mix the Organic Chia Seed Rice Milk, matcha powder, banana, honey, and spinach.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of matcha powder.

Avocado Mint Chia Seed Rice Milk Smoothie

A refreshing and creamy smoothie featuring avocado and mint for a unique flavor combination.

Ingredients
  • 1 cup Organic Chia Seed Rice Milk
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Organic Chia Seed Rice Milk, avocado, mint leaves, lime juice, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, garnished with a mint sprig.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can support heart health, digestive health, and weight management.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies or lactose intolerance, but it is lower in protein compared to cow's milk.

How can I enhance the flavor of my smoothie?

You can add fruits like bananas, berries, or mangoes, as well as spices like cinnamon or vanilla extract for added flavor.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, coconut milk, or oat milk can be great alternatives to rice milk.

How long can I store the smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours in an airtight container.

Are there any allergens in this smoothie?

This smoothie is generally free from common allergens, but always check for individual sensitivities, especially to nuts or gluten.

How do I prepare chia seeds for smoothies?

Soak chia seeds in water for 10-15 minutes before blending to improve texture and digestibility.

Can I add protein powder to this smoothie?

Yes, adding a scoop of protein powder can enhance the protein content, making it a more filling meal replacement.

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Comparisons
Organic Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Chia Seed Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Chia Seed Rice Milk Smoothie Calories in Organic Chia Seed Rice Milk Smoothie Vitamin-c in Organic Chia Seed Rice Milk Smoothie Magnesium in Organic Chia Seed Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Chia Seed Rice Milk Smoothie Healthy Recipes with Organic Chia Seed Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico