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Organic Cacao Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Cacao Powder Pea Milk Smoothie

Theobroma cacao, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Cacao Powder Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines organic cacao powder with pea milk, offering a rich source of antioxidants and plant-based protein. It's a delicious and nutritious option for a quick meal or snack.

Also known as:
Cacao smoothiePea milk shake
Scientific NameTheobroma cacao, Pisum sativum
Region of OriginCacao is native to Central and South America; peas are cultivated worldwide.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, organic cacao powder helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk provides a good source of plant-based protein and is lower in calories compared to dairy milk, making it suitable for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose organic cacao powder that is unsweetened and free from additives. For pea milk, look for brands that use minimal ingredients.

How to Store

Store cacao powder in a cool, dry place in an airtight container. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Flavonoids

Flavonoids in cacao have been shown to improve heart health and reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Cacao was once used as currency by ancient civilizations in Mesoamerica."

Myths vs Realities

MythCacao powder is unhealthy because it contains fat.
RealityThe fat in cacao is primarily healthy fats, and cacao is rich in antioxidants.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is comparable in protein content to dairy milk and is lower in calories.
MythSmoothies are always high in sugar.
RealitySmoothies can be made low in sugar by using unsweetened ingredients and controlling added sweeteners.

Healthy Recipes

Chocolate Banana Protein Smoothie

A creamy and nutritious smoothie that combines the rich flavor of organic cacao powder with the natural sweetness of banana, perfect for a post-workout boost.

Ingredients
  • 1 cup pea milk
  • 1 ripe banana
  • 2 tablespoons organic cacao powder
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine pea milk, banana, organic cacao powder, almond butter, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Cacao Delight Smoothie

This vibrant smoothie blends organic cacao powder with mixed berries for a deliciously healthy treat packed with antioxidants.

Ingredients
  • 1 cup pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons organic cacao powder
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Add pea milk, mixed berries, organic cacao powder, chia seeds, and maple syrup to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with extra berries if desired.

Cacao Green Smoothie

A nutritious green smoothie that combines organic cacao powder with spinach and avocado for a creamy, chocolatey flavor that’s full of vitamins.

Ingredients
  • 1 cup pea milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 2 tablespoons organic cacao powder
  • 1 tablespoon flaxseeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Place pea milk, spinach, avocado, organic cacao powder, flaxseeds, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the healthy chocolate goodness.

Tropical Cacao Smoothie Bowl

Start your day with this refreshing smoothie bowl featuring organic cacao powder, tropical fruits, and topped with crunchy granola.

Ingredients
  • 1 cup pea milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 2 tablespoons organic cacao powder
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend pea milk, pineapple, banana, and organic cacao powder until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately with a spoon.

Minty Cacao Smoothie

A refreshing and invigorating smoothie that combines the rich taste of organic cacao powder with fresh mint for a unique twist.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons organic cacao powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 teaspoon peppermint extract
Instructions
  1. 1. Combine pea milk, organic cacao powder, mint leaves, honey, and peppermint extract in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled, garnished with mint leaves.

Cacao Oatmeal Smoothie

This filling smoothie combines organic cacao powder with oats for a hearty breakfast option that keeps you energized throughout the morning.

Ingredients
  • 1 cup pea milk
  • 1/2 cup rolled oats
  • 2 tablespoons organic cacao powder
  • 1 tablespoon peanut butter
  • 1 banana
Instructions
  1. 1. Blend pea milk, rolled oats, organic cacao powder, peanut butter, and banana until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Pour into a glass and enjoy as a filling breakfast.

Cacao Chia Smoothie

A nutrient-dense smoothie featuring organic cacao powder and chia seeds, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons organic cacao powder
  • 1 tablespoon chia seeds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine pea milk, organic cacao powder, chia seeds, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Let it sit for a few minutes to allow chia seeds to expand before serving.

Cacao Almond Smoothie

A deliciously creamy smoothie that pairs organic cacao powder with almond flavor, making it a delightful treat for chocolate lovers.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons organic cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend together pea milk, organic cacao powder, almond butter, honey, and cinnamon until smooth.
  2. 2. Serve in a glass and enjoy the nutty chocolate flavor.

Cacao Avocado Smoothie

This rich and creamy smoothie combines organic cacao powder with avocado, creating a decadent yet healthy treat that’s full of healthy fats.

Ingredients
  • 1 cup pea milk
  • 1/2 avocado
  • 2 tablespoons organic cacao powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine pea milk, avocado, organic cacao powder, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a deliciously rich experience.

Cacao Coffee Smoothie

A perfect blend for coffee lovers, this smoothie combines organic cacao powder with brewed coffee for an energizing start to your day.

Ingredients
  • 1 cup brewed coffee (cooled)
  • 1 cup pea milk
  • 2 tablespoons organic cacao powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine cooled coffee, pea milk, organic cacao powder, banana, and honey.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a delicious pick-me-up.

Frequently Asked Questions (FAQ)

What are the health benefits of cacao powder?

Cacao powder is rich in antioxidants, which can help reduce inflammation and improve heart health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Absolutely! You can add spinach, nut butter, or protein powder for extra nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does cacao powder contain caffeine?

Yes, cacao powder contains a small amount of caffeine, which can provide a mild energy boost.

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Comparisons
Organic Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Cacao Powder Pea Milk Smoothie Calories in Organic Cacao Powder Pea Milk Smoothie Vitamin-c in Organic Cacao Powder Pea Milk Smoothie Magnesium in Organic Cacao Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Cacao Powder Pea Milk Smoothie Healthy Recipes with Organic Cacao Powder Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico