Home/Smoothies/Organic Cacao Powder Hemp Milk Smoothie
Back to Home
Organic Cacao Powder Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Cacao Powder Hemp Milk Smoothie

Theobroma cacao, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Cacao Powder Hemp Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of organic cacao powder with the creamy texture of hemp milk, providing a nutritious and delicious beverage packed with antioxidants and healthy fats.

Also known as:
Cacao smoothieHemp chocolate shake
Scientific NameTheobroma cacao, Cannabis sativa
Region of OriginMexico
Popular Comparisons:
Organic Cacao Powder Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Cacao Powder Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Cacao Powder Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Cacao Powder Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Cacao Powder Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Cacao Powder Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total32.0g
Protein
5g(16%)
Fats
7g(22%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.5 mg (14%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in antioxidants, cacao powder helps combat oxidative stress and may improve heart health.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, supporting overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic cacao powder that is unsweetened and free from additives. For hemp milk, select brands that use minimal ingredients.

How to Store

Store cacao powder in a cool, dry place and hemp milk in the refrigerator. Consume hemp milk within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that may improve blood flow and lower blood pressure.

Omega-3 fatty acids

Essential fats that support heart health and brain function.

How to Consume
FreshBlendedChilled
Did you know?

"Cacao was used as currency by ancient civilizations in Mesoamerica."

Myths vs Realities

MythCacao is the same as chocolate.
RealityCacao is the raw form of chocolate, which is processed and often contains added sugars.
MythHemp milk is psychoactive.
RealityHemp milk is made from hemp seeds and does not contain THC, the psychoactive compound.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars and calories if not made with balanced ingredients.

Healthy Recipes

Chocolate Banana Protein Smoothie

A creamy and nutritious smoothie that combines the rich flavor of organic cacao powder with the natural sweetness of bananas and a protein boost.

Ingredients
  • 1 cup hemp milk
  • 1 banana, frozen
  • 2 tablespoons organic cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine hemp milk, frozen banana, organic cacao powder, almond butter, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Cacao Bliss Smoothie

This vibrant smoothie blends antioxidant-rich berries with organic cacao powder for a delicious and healthful treat.

Ingredients
  • 1 cup hemp milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons organic cacao powder
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add hemp milk, mixed berries, organic cacao powder, flaxseeds, and maple syrup to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with extra berries if desired.

Mint Chocolate Smoothie

A refreshing smoothie that combines the coolness of mint with the rich taste of chocolate, perfect for a post-workout boost.

Ingredients
  • 1 cup hemp milk
  • 1/2 avocado
  • 2 tablespoons organic cacao powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Combine hemp milk, avocado, organic cacao powder, mint leaves, agave syrup, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a mint sprig.

Cacao Superfood Smoothie

Packed with superfoods, this smoothie is a powerhouse of nutrients, featuring organic cacao powder and a blend of seeds and nuts.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons organic cacao powder
  • 1 tablespoon hemp seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon almond butter
  • 1 banana
Instructions
  1. 1. In a blender, combine hemp milk, organic cacao powder, hemp seeds, pumpkin seeds, almond butter, and banana.
  2. 2. Blend until smooth.
  3. 3. Pour into a glass and enjoy the superfood goodness.

Cacao and Spinach Green Smoothie

This nutrient-dense green smoothie combines the goodness of spinach with the rich flavor of cacao for a healthy treat.

Ingredients
  • 1 cup hemp milk
  • 1 cup fresh spinach
  • 2 tablespoons organic cacao powder
  • 1 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Add hemp milk, spinach, organic cacao powder, banana, peanut butter, and ice cubes to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost.

Tropical Cacao Smoothie

A delightful tropical smoothie that combines the flavors of pineapple and coconut with organic cacao powder for a unique twist.

Ingredients
  • 1 cup hemp milk
  • 1/2 cup pineapple chunks
  • 2 tablespoons organic cacao powder
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Combine hemp milk, pineapple chunks, organic cacao powder, shredded coconut, and honey in a blender.
  2. 2. Blend until smooth.
  3. 3. Serve chilled, garnished with coconut flakes.

Cacao Oatmeal Smoothie

This filling smoothie combines oats and cacao, making it a perfect breakfast option that keeps you energized throughout the day.

Ingredients
  • 1 cup hemp milk
  • 1/2 cup rolled oats
  • 2 tablespoons organic cacao powder
  • 1 tablespoon honey
  • 1 banana
Instructions
  1. 1. In a blender, combine hemp milk, rolled oats, organic cacao powder, honey, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a hearty breakfast.

Cacao Chia Seed Smoothie

A nutritious smoothie that incorporates chia seeds for added fiber and omega-3s, paired with the deliciousness of cacao.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons organic cacao powder
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add hemp milk, organic cacao powder, chia seeds, banana, and maple syrup to a blender.
  2. 2. Blend until smooth and let sit for 5 minutes to allow chia seeds to expand.
  3. 3. Serve chilled.

Cacao Almond Joy Smoothie

Inspired by the classic candy bar, this smoothie combines cacao, almond butter, and coconut for a deliciously healthy treat.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons organic cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Combine hemp milk, organic cacao powder, almond butter, shredded coconut, and honey in a blender.
  2. 2. Blend until smooth.
  3. 3. Serve immediately, garnished with extra coconut.

Cacao Avocado Smoothie

A creamy and decadent smoothie that features avocado for healthy fats and organic cacao powder for a rich chocolate flavor.

Ingredients
  • 1 cup hemp milk
  • 1/2 avocado
  • 2 tablespoons organic cacao powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine hemp milk, avocado, organic cacao powder, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a luxurious treat.

Frequently Asked Questions (FAQ)

Is cacao powder healthy?

Yes, cacao powder is rich in antioxidants and can provide various health benefits.

Can I use other types of milk?

Yes, you can substitute hemp milk with almond, soy, or oat milk.

How much protein does this smoothie contain?

This smoothie contains approximately 5 grams of protein per serving.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and vegan-friendly.

Can I add sweeteners?

Yes, you can add natural sweeteners like honey or maple syrup to taste.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does cacao powder contain caffeine?

Yes, cacao powder contains a small amount of caffeine, which can provide a mild energy boost.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids, protein, and essential vitamins and minerals.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Cacao Powder Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Cacao Powder Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Cacao Powder Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Cacao Powder Hemp Milk Smoothie Calories in Organic Cacao Powder Hemp Milk Smoothie Vitamin-c in Organic Cacao Powder Hemp Milk Smoothie Magnesium in Organic Cacao Powder Hemp Milk Smoothie
Featured Guides
Health Benefits of Organic Cacao Powder Hemp Milk Smoothie Healthy Recipes with Organic Cacao Powder Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico