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Organic Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Blueberry Pea Milk Smoothie

Vaccinium corymbosum and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Blueberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with protein-packed pea milk, creating a delicious and nutritious beverage. It is an excellent source of vitamins and minerals, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Blueberry Smoothie (USA)Pea Milk Smoothie (USA)
Scientific NameVaccinium corymbosum and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from blueberries, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Provides a good source of plant-based protein and fiber from pea milk, promoting satiety and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries and pea milk until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose organic blueberries that are firm, plump, and free from blemishes. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume within a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle growth and repair.

How to Consume
FreshFrozenAs a base for smoothie bowls
Did you know?

"Blueberries are often referred to as a superfood due to their high levels of antioxidants and vitamins."

Myths vs Realities

MythBlueberries can replace all fruits in a diet.
RealityWhile nutritious, a variety of fruits is essential for a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is high in protein and can be fortified with vitamins, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein; ingredients matter.

Healthy Recipes

Blueberry Pea Protein Power Bowl

This vibrant bowl combines the creamy texture of blueberry pea milk with nutritious toppings for a filling breakfast or snack.

Ingredients
  • 1 cup Organic Blueberry Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1/4 cup fresh blueberries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats, chia seeds, and Greek yogurt.
  2. 2. Pour in the Organic Blueberry Pea Milk and mix well.
  3. 3. Top with banana slices, fresh blueberries, and drizzle with honey before serving.

Blueberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants and protein, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Organic Blueberry Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/2 cup frozen blueberries
  • 1 tablespoon almond butter
  • Toppings: granola, sliced almonds, and coconut flakes
Instructions
  1. 1. Blend the Organic Blueberry Pea Milk, frozen banana, spinach, frozen blueberries, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and add your favorite toppings.
  3. 3. Serve immediately with a spoon and enjoy the nutritious goodness.

Blueberry Pea Milk Overnight Oats

A quick and easy breakfast option that combines the flavors of blueberry pea milk with hearty oats for a nutritious start to your day.

Ingredients
  • 1 cup Organic Blueberry Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • 1/2 cup diced apples
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, mix rolled oats, chia seeds, maple syrup, and cinnamon.
  2. 2. Pour in the Organic Blueberry Pea Milk and stir well.
  3. 3. Refrigerate overnight and top with diced apples before serving.

Blueberry Pea Milk Protein Shake

A delicious protein shake that combines the natural sweetness of blueberries with the creaminess of pea milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Organic Blueberry Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen blueberries
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing protein boost.
  3. 3. Optionally, garnish with a few fresh blueberries on top.

Blueberry Pea Milk Pancakes

Fluffy pancakes made with organic blueberry pea milk, perfect for a healthy weekend breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Blueberry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • 1/2 cup fresh blueberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add the Organic Blueberry Pea Milk and maple syrup, stirring until just combined.
  3. 3. Fold in fresh blueberries and cook on a hot griddle until golden brown on both sides.

Blueberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with blueberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Organic Blueberry Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, whisk together the Organic Blueberry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh blueberries.

Blueberry Pea Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with blueberry pea milk and are perfect for hot days.

Ingredients
  • 1 cup Organic Blueberry Pea Milk
  • 1 cup frozen blueberries
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the Organic Blueberry Pea Milk, frozen blueberries, banana, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing snack.

Blueberry Pea Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the health benefits of spinach and blueberries, perfect for a quick breakfast.

Ingredients
  • 1 cup Organic Blueberry Pea Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen blueberries
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Organic Blueberry Pea Milk, spinach, frozen blueberries, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and serve immediately.

Blueberry Pea Milk Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Organic Blueberry Pea Milk
  • 1/2 cup mini chocolate chips
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, and Organic Blueberry Pea Milk until combined.
  2. 2. Fold in mini chocolate chips and chopped nuts.
  3. 3. Roll into bite-sized balls and refrigerate for 30 minutes before serving.

Blueberry Pea Milk Smoothie with Avocado

A creamy and nutrient-rich smoothie that combines the healthy fats of avocado with the sweetness of blueberries.

Ingredients
  • 1 cup Organic Blueberry Pea Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen blueberries
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Organic Blueberry Pea Milk, avocado, frozen blueberries, honey, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or snack.
  3. 3. Garnish with a sprinkle of chia seeds on top.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins C and K, and may help improve heart health and cognitive function.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen blueberries in this smoothie?

Absolutely! Frozen blueberries can enhance the smoothie’s texture and chill it without needing ice.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to increase sweetness.

Can I add other fruits to this smoothie?

Yes, bananas, strawberries, or spinach can be added for extra flavor and nutrients.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is free from common allergens like dairy and nuts, but check for individual sensitivities.

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Comparisons
Organic Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Blueberry Pea Milk Smoothie Calories in Organic Blueberry Pea Milk Smoothie Vitamin-c in Organic Blueberry Pea Milk Smoothie Magnesium in Organic Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Blueberry Pea Milk Smoothie Healthy Recipes with Organic Blueberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico