Home/Smoothies/Organic Blackberry Orange Juice Smoothie
Back to Home
Organic Blackberry Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Organic Blackberry Orange Juice Smoothie

Rubus fruticosus, Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Blackberry Orange Juice Smoothie provides 70 kcal, 1g of protein, 17g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of organic blackberries and fresh orange juice, providing a refreshing and nutrient-dense beverage. It is packed with vitamins, antioxidants, and dietary fiber, making it a great choice for a healthy diet.

Also known as:
Blackberry Orange SmoothieBerry Citrus Smoothie
Scientific NameRubus fruticosus, Citrus sinensis
Region of OriginUnited States
Popular Comparisons:
Organic Blackberry Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Blackberry Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Blackberry Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Blackberry Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Blackberry Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Blackberry Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber2g
Total18.3g
Protein
1g(5%)
Fats
0.3g(2%)
Carbohydrates
17g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in vitamin C, it supports immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic blackberries and fresh orange juice until smooth. Optionally, add ice for a chilled drink.

Smart Selection & Storage

How to Select

Choose ripe, organic blackberries that are plump and dark in color. For oranges, select firm fruits with a smooth skin.

How to Store

Store blackberries in the refrigerator and consume within a few days. Oranges can be kept at room temperature or in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing skin vitality
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Citrus Flavonoids

Known for their anti-inflammatory properties and potential to enhance cardiovascular health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, which aids in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugars and calories.

Healthy Recipes

Blackberry Orange Protein Power Smoothie

A protein-packed smoothie that combines the tangy sweetness of organic blackberry orange juice with Greek yogurt for a nutritious breakfast or post-workout boost.

Ingredients
  • 1 cup Organic Blackberry Orange Juice
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the organic blackberry orange juice, Greek yogurt, protein powder, chia seeds, and banana.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing energy boost.

Berry Citrus Green Smoothie

This vibrant green smoothie blends organic blackberry orange juice with spinach and avocado for a nutrient-dense drink that’s both refreshing and satisfying.

Ingredients
  • 1 cup Organic Blackberry Orange Juice
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Add the organic blackberry orange juice, spinach, avocado, honey, and ice to a blender.
  2. 2. Blend until all ingredients are well combined and the mixture is smooth.
  3. 3. Serve chilled and enjoy the burst of flavors.

Blackberry Orange Overnight Oats Smoothie

A delicious twist on overnight oats, this smoothie incorporates organic blackberry orange juice for a quick and nutritious breakfast option.

Ingredients
  • 1 cup Organic Blackberry Orange Juice
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine the rolled oats, almond milk, maple syrup, and cinnamon.
  2. 2. Pour in the organic blackberry orange juice and stir well to combine.
  3. 3. Refrigerate overnight and blend in the morning for a creamy smoothie.

Tropical Blackberry Citrus Smoothie Bowl

This smoothie bowl is a tropical delight, featuring organic blackberry orange juice topped with fresh fruits and granola for a satisfying breakfast.

Ingredients
  • 1 cup Organic Blackberry Orange Juice
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the organic blackberry orange juice, frozen pineapple, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and coconut flakes.
  3. 3. Serve immediately and enjoy with a spoon.

Blackberry Orange Chia Pudding Smoothie

A creamy and nutritious smoothie that combines chia pudding with organic blackberry orange juice for a delightful texture and flavor.

Ingredients
  • 1 cup Organic Blackberry Orange Juice
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, honey, and vanilla extract. Let it sit for 30 minutes or until it thickens.
  2. 2. Blend the chia pudding with organic blackberry orange juice until smooth.
  3. 3. Serve chilled and enjoy the unique texture.

Blackberry Orange Detox Smoothie

This detox smoothie combines organic blackberry orange juice with kale and ginger for a refreshing drink that supports your wellness goals.

Ingredients
  • 1 cup Organic Blackberry Orange Juice
  • 1 cup kale leaves
  • 1 teaspoon fresh ginger
  • 1 tablespoon lemon juice
  • 1/2 cup water
Instructions
  1. 1. Combine the organic blackberry orange juice, kale, ginger, lemon juice, and water in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing detox drink.

Creamy Blackberry Orange Avocado Smoothie

This creamy smoothie blends organic blackberry orange juice with avocado and almond milk for a rich and satisfying treat that’s also healthy.

Ingredients
  • 1 cup Organic Blackberry Orange Juice
  • 1/2 avocado
  • 1 cup almond milk
  • 1 tablespoon flax seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the organic blackberry orange juice, avocado, almond milk, flax seeds, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy this indulgent yet healthy smoothie.

Blackberry Orange Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles made with organic blackberry orange juice are perfect for hot days and kids love them!

Ingredients
  • 2 cups Organic Blackberry Orange Juice
  • 1 cup yogurt
  • 1 tablespoon honey
  • 1/2 cup diced fruit (optional)
Instructions
  1. 1. In a bowl, mix the organic blackberry orange juice, yogurt, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and add diced fruit if desired.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing snack.

Blackberry Orange Breakfast Smoothie

Kickstart your day with this energizing breakfast smoothie that combines organic blackberry orange juice with oats and almond butter.

Ingredients
  • 1 cup Organic Blackberry Orange Juice
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup ice
Instructions
  1. 1. Blend the organic blackberry orange juice, rolled oats, almond butter, banana, and ice until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast option.
  3. 3. Top with additional oats or nuts if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add other fruits to this smoothie?

Absolutely! You can mix in bananas, strawberries, or spinach for added nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, it is made entirely from plant-based ingredients.

Can I use frozen blackberries?

Yes, frozen blackberries work well and can create a thicker texture.

Does this smoothie contain added sugars?

No, it is naturally sweetened by the fruits used.

What are the health benefits of blackberries?

Blackberries are high in vitamins, minerals, and antioxidants, which support overall health.

Can I use this smoothie as a meal replacement?

Yes, it can be a nutritious meal replacement due to its fiber and vitamin content.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Blackberry Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Blackberry Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Blackberry Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Blackberry Orange Juice Smoothie Calories in Organic Blackberry Orange Juice Smoothie Vitamin-c in Organic Blackberry Orange Juice Smoothie Magnesium in Organic Blackberry Orange Juice Smoothie
Featured Guides
Health Benefits of Organic Blackberry Orange Juice Smoothie Healthy Recipes with Organic Blackberry Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico