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Organic Blackberry Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Blackberry Oat Milk Smoothie

Rubus fruticosus, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Blackberry Oat Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of organic blackberries with creamy oat milk, providing a delicious and nutritious beverage. It is rich in antioxidants, vitamins, and minerals, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Blackberry Oat SmoothieBerry Oat Milk Shake
Scientific NameRubus fruticosus, Avena sativa
Region of OriginUnited States
Popular Comparisons:
Organic Blackberry Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Blackberry Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Blackberry Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Blackberry Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Blackberry Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Blackberry Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from blackberries, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Provides a good source of dietary fiber from oats, promoting digestive health and aiding in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic blackberries with oat milk until smooth. Optionally, add sweeteners or other fruits to enhance flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm with a deep color. For oat milk, select brands with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Oat milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Healthy snack
•Breakfast alternative
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties that may reduce inflammation.

Beta-glucans

Soluble fibers that help lower cholesterol levels and improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythOat milk is not nutritious.
RealityOat milk contains vitamins and minerals, including calcium and vitamin D, making it a nutritious alternative.
MythBlackberries are just for desserts.
RealityBlackberries can be used in various dishes, including smoothies, salads, and savory dishes.

Healthy Recipes

Blackberry Oat Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with your favorite superfoods for a delicious breakfast or snack.

Ingredients
  • 1 cup Organic Blackberry Oat Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the blackberry oat milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and fresh blackberries before serving.

Blackberry Oat Milk Protein Shake

Boost your protein intake with this creamy shake that combines organic blackberry oat milk with protein powder and nut butter.

Ingredients
  • 1 cup Organic Blackberry Oat Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the blackberry oat milk, protein powder, almond butter, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a post-workout boost.

Blackberry Oat Milk Overnight Oats

Start your day with these easy overnight oats infused with blackberry oat milk for a delicious and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Blackberry Oat Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, blackberry oat milk, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries before serving.

Blackberry Oat Milk Chia Pudding

This creamy chia pudding made with blackberry oat milk is a perfect healthy dessert or snack option.

Ingredients
  • 1 cup Organic Blackberry Oat Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for garnish
Instructions
  1. 1. In a bowl, whisk together blackberry oat milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh blackberries.

Blackberry Oat Milk Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from blackberry oat milk and fresh fruits.

Ingredients
  • 1 cup Organic Blackberry Oat Milk
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon honey
  • 1 banana
Instructions
  1. 1. Blend the blackberry oat milk, mixed berries, honey, and banana until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy treat on a hot day.

Blackberry Oat Milk Pancakes

Fluffy pancakes made with blackberry oat milk for a delicious twist on a breakfast classic, perfect for a healthy start to your day.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Blackberry Oat Milk
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
  • Fresh blackberries for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add blackberry oat milk, melted coconut oil, and maple syrup; stir until combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden. Serve with fresh blackberries.

Blackberry Oat Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of blackberries with the health benefits of spinach, perfect for a quick breakfast.

Ingredients
  • 1 cup Organic Blackberry Oat Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the blackberry oat milk, spinach, banana, flaxseeds, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy immediately.

Blackberry Oat Milk Muffins

These healthy muffins made with blackberry oat milk are perfect for breakfast on the go or a nutritious snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Organic Blackberry Oat Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
  • 1 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, honey, coconut oil, and blackberry oat milk until combined.
  3. 3. Fold in fresh blackberries and pour the batter into muffin tins. Bake for 20-25 minutes.

Blackberry Oat Milk Smoothie with Avocado

A creamy and rich smoothie that combines the healthy fats of avocado with the refreshing taste of blackberries.

Ingredients
  • 1 cup Organic Blackberry Oat Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the blackberry oat milk, avocado, banana, honey, and ice cubes until smooth.
  2. 2. Adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Blackberry Oat Milk Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Organic Blackberry Oat Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, blackberry oat milk, almond butter, honey, chopped nuts, and chocolate chips until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack anytime.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins C and K, fiber, and antioxidants, which support immune function and digestive health.

Is oat milk a good alternative to dairy milk?

Yes, oat milk is a great dairy alternative, especially for those who are lactose intolerant or vegan.

Can I use frozen blackberries for the smoothie?

Absolutely! Frozen blackberries can be used and may even make the smoothie creamier.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a healthy option for children.

How long can I store the smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a more filling meal.

What other fruits can I add?

You can add bananas, strawberries, or spinach for added nutrition and flavor.

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Comparisons
Organic Blackberry Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Blackberry Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Blackberry Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Blackberry Oat Milk Smoothie Calories in Organic Blackberry Oat Milk Smoothie Vitamin-c in Organic Blackberry Oat Milk Smoothie Magnesium in Organic Blackberry Oat Milk Smoothie
Featured Guides
Health Benefits of Organic Blackberry Oat Milk Smoothie Healthy Recipes with Organic Blackberry Oat Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico