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Nutty Strawberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Strawberry Hazelnut Milk Smoothie

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Strawberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

A delicious and creamy smoothie combining the flavors of strawberries and hazelnuts, providing a rich source of nutrients and antioxidants.

Also known as:
Strawberry Hazelnut SmoothieNutty Berry Smoothie
Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
Nutty Strawberry Hazelnut Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieNutty Strawberry Hazelnut Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieNutty Strawberry Hazelnut Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieNutty Strawberry Hazelnut Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieNutty Strawberry Hazelnut Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieNutty Strawberry Hazelnut Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium250 mg (7%)
Zinc0.6 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce oxidative stress and inflammation.
✓Contains healthy fats from hazelnuts that support heart health and brain function.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid this smoothie due to the presence of hazelnuts.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. Hazelnuts should be fresh and free from mold.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthyAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that help reduce inflammation and improve heart health.

Omega-3 fatty acids

Essential fats that support brain health and reduce inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Strawberries are the only fruit with seeds on the outside, making them unique among fruits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and consuming them in excess can lead to weight gain.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugar and calories, so portion control is important.

Healthy Recipes

Nutty Strawberry Hazelnut Overnight Oats

A delightful combination of overnight oats infused with Nutty Strawberry Hazelnut Milk, perfect for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup Nutty Strawberry Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a bowl, mix rolled oats, chia seeds, and honey.
  2. 2. Pour in the Nutty Strawberry Hazelnut Milk and stir until well combined.
  3. 3. Cover and refrigerate overnight. In the morning, top with sliced strawberries before serving.

Nutty Strawberry Hazelnut Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a post-workout meal.

Ingredients
  • 1 cup Nutty Strawberry Hazelnut Milk
  • 1 banana
  • 1/2 cup frozen strawberries
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend Nutty Strawberry Hazelnut Milk, banana, and frozen strawberries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately with a spoon.

Nutty Strawberry Hazelnut Pancakes

Fluffy pancakes made with Nutty Strawberry Hazelnut Milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Strawberry Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 cup diced strawberries
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add Nutty Strawberry Hazelnut Milk and maple syrup, stirring until combined.
  3. 3. Fold in diced strawberries and cook on a heated skillet until golden brown on both sides.

Nutty Strawberry Hazelnut Chia Pudding

A creamy chia pudding made with Nutty Strawberry Hazelnut Milk, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Nutty Strawberry Hazelnut Milk
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Nutty Strawberry Hazelnut Milk, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight before serving.

Nutty Strawberry Hazelnut Protein Shake

A protein-packed shake that combines Nutty Strawberry Hazelnut Milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Nutty Strawberry Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend Nutty Strawberry Hazelnut Milk, protein powder, banana, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: Add ice for a colder shake.

Nutty Strawberry Hazelnut Fruit Salad

A colorful fruit salad drizzled with Nutty Strawberry Hazelnut Milk for a unique twist.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1/2 cup Nutty Strawberry Hazelnut Milk
  • 1 tablespoon honey
Instructions
  1. 1. Chop the banana and combine with mixed berries in a bowl.
  2. 2. In a small bowl, mix Nutty Strawberry Hazelnut Milk and honey.
  3. 3. Drizzle the milk mixture over the fruit salad and serve chilled.

Nutty Strawberry Hazelnut Energy Bites

No-bake energy bites made with oats, nut butter, and Nutty Strawberry Hazelnut Milk for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Nutty Strawberry Hazelnut Milk
  • 1/4 cup honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Nutty Strawberry Hazelnut Milk, honey, and chopped nuts.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Nutty Strawberry Hazelnut Smoothie Popsicles

Refreshing popsicles made with Nutty Strawberry Hazelnut Milk and fresh strawberries, perfect for hot days.

Ingredients
  • 2 cups Nutty Strawberry Hazelnut Milk
  • 1 cup fresh strawberries
  • 2 tablespoons honey
Instructions
  1. 1. Blend Nutty Strawberry Hazelnut Milk, fresh strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Nutty Strawberry Hazelnut Quinoa Salad

A nutritious quinoa salad with a creamy dressing made from Nutty Strawberry Hazelnut Milk, perfect for lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup Nutty Strawberry Hazelnut Milk
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together Nutty Strawberry Hazelnut Milk and olive oil.
  3. 3. Pour the dressing over the salad and toss to combine before serving.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries work well and can make the smoothie colder and thicker.

Is this smoothie vegan?

Yes, if you use plant-based milk, this smoothie is vegan-friendly.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but it can be stored in the fridge for up to 24 hours.

What other nuts can I use?

You can substitute hazelnuts with almonds or walnuts for different flavors.

Is it high in calories?

This smoothie is moderate in calories, making it a good option for a snack or meal replacement.

Can I use other fruits?

Yes, you can mix in other fruits like bananas or blueberries for added flavor.

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Comparisons
Nutty Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Strawberry Hazelnut Milk Smoothie Calories in Nutty Strawberry Hazelnut Milk Smoothie Vitamin-c in Nutty Strawberry Hazelnut Milk Smoothie Magnesium in Nutty Strawberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Nutty Strawberry Hazelnut Milk Smoothie Healthy Recipes with Nutty Strawberry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico