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Nutty Blueberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Nutty Blueberry Matcha Tea Smoothie

Cyanococcus vaccinium, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Blueberry Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with the energizing properties of matcha green tea and the healthy fats from nuts, creating a delicious and nutritious drink.

Also known as:
Matcha SmoothieBlueberry Matcha Shake
Scientific NameCyanococcus vaccinium, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.4 mg (8%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of matcha and nuts provides sustained energy and supports cognitive function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a creamier texture, use frozen blueberries and add a banana.

Smart Selection & Storage

How to Select

Choose fresh blueberries that are firm and plump. For matcha, select high-quality ceremonial grade for the best flavor and health benefits.

How to Store

Store blueberries in the refrigerator and matcha in a cool, dark place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantCognitive enhancerAnti-inflammatory
Main Applications
•Energy booster
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

L-theanine

Promotes relaxation without drowsiness and enhances focus.

How to Consume
FreshSmoothieBeverage
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more stable energy boost due to L-theanine.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythBlueberries are the only healthy berry.
RealityWhile blueberries are nutritious, other berries like strawberries and raspberries also offer significant health benefits.

Healthy Recipes

Nutty Blueberry Matcha Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring a creamy Nutty Blueberry Matcha smoothie base topped with fresh fruits and nuts.

Ingredients
  • 1 cup Nutty Blueberry Matcha Tea Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Nutty Blueberry Matcha Tea Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, almond butter, and chia seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Nutty Blueberry Matcha Energy Bites

These no-bake energy bites combine Nutty Blueberry Matcha with oats and nuts for a perfect on-the-go snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Nutty Blueberry Matcha Tea Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped walnuts
Instructions
  1. 1. In a bowl, mix rolled oats, Nutty Blueberry Matcha Tea Smoothie, almond butter, honey, and chopped walnuts until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Nutty Blueberry Matcha Pancakes

Fluffy pancakes infused with Nutty Blueberry Matcha, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Nutty Blueberry Matcha Tea Smoothie
  • 1 teaspoon baking powder
  • 1 egg
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Nutty Blueberry Matcha Tea Smoothie, egg, and almond milk.
  3. 3. Combine wet and dry ingredients, then cook on a non-stick skillet until bubbles form, flipping to cook both sides.

Nutty Blueberry Matcha Chia Pudding

A simple and nutritious chia pudding layered with Nutty Blueberry Matcha for a delightful dessert or breakfast.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup Nutty Blueberry Matcha Tea Smoothie
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and maple syrup, then refrigerate for at least 4 hours or overnight.
  2. 2. Once set, layer the chia pudding with Nutty Blueberry Matcha Tea Smoothie in a glass.
  3. 3. Serve chilled and enjoy!

Nutty Blueberry Matcha Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, topped with your favorite superfoods.

Ingredients
  • 1 cup Nutty Blueberry Matcha Tea Smoothie
  • 1/2 cup frozen spinach
  • 1/2 cup coconut yogurt
  • 1/4 cup sliced almonds
  • 1/4 cup fresh blueberries
Instructions
  1. 1. Blend Nutty Blueberry Matcha Tea Smoothie and frozen spinach until smooth.
  2. 2. Pour into a bowl and top with coconut yogurt, sliced almonds, and fresh blueberries.
  3. 3. Enjoy with a spoon for a nutritious treat.

Nutty Blueberry Matcha Oatmeal

A warm and comforting bowl of oatmeal enriched with Nutty Blueberry Matcha for a healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup Nutty Blueberry Matcha Tea Smoothie
  • 1 tablespoon honey
  • 1/4 cup walnuts
Instructions
  1. 1. In a pot, bring water or almond milk to a boil, then add rolled oats and cook until creamy.
  2. 2. Stir in Nutty Blueberry Matcha Tea Smoothie and honey.
  3. 3. Top with walnuts before serving.

Nutty Blueberry Matcha Protein Bars

Homemade protein bars featuring Nutty Blueberry Matcha, perfect for a post-workout snack.

Ingredients
  • 1 cup protein powder
  • 1/2 cup Nutty Blueberry Matcha Tea Smoothie
  • 1/4 cup almond flour
  • 1/4 cup honey
  • 1/4 cup dried blueberries
Instructions
  1. 1. Mix protein powder, almond flour, and dried blueberries in a bowl.
  2. 2. Add Nutty Blueberry Matcha Tea Smoothie and honey, mixing until combined.
  3. 3. Press the mixture into a lined baking dish and refrigerate until firm, then cut into bars.

Nutty Blueberry Matcha Fruit Salad

A refreshing fruit salad drizzled with a Nutty Blueberry Matcha dressing for a unique twist.

Ingredients
  • 2 cups mixed fresh fruits (berries, banana, kiwi)
  • 1/2 cup Nutty Blueberry Matcha Tea Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a separate bowl, whisk together Nutty Blueberry Matcha Tea Smoothie, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Nutty Blueberry Matcha Ice Cream

A creamy and healthy ice cream made with Nutty Blueberry Matcha, perfect for a guilt-free dessert.

Ingredients
  • 2 ripe bananas, frozen
  • 1/2 cup Nutty Blueberry Matcha Tea Smoothie
  • 1/4 cup coconut milk
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend frozen bananas, Nutty Blueberry Matcha Tea Smoothie, coconut milk, and almond butter until creamy.
  2. 2. Transfer to a container and freeze for at least 2 hours.
  3. 3. Scoop and serve as a refreshing dessert.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood and concentration.

Can I use other fruits in this smoothie?

Yes, you can substitute or add fruits like bananas, strawberries, or spinach for added nutrients.

Is this smoothie suitable for weight loss?

Yes, it's low in calories and high in fiber, which can help with weight management.

How can I make this smoothie vegan?

Use plant-based milk and ensure the nuts are raw and unsweetened.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours ahead, but it's best consumed fresh.

What nuts work best in this smoothie?

Almonds, cashews, or walnuts are great options for added creaminess and flavor.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie high in sugar?

The sugar content is mainly from the blueberries, which are natural sugars and come with fiber.

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Comparisons
Nutty Blueberry Matcha Tea Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Blueberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Blueberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Blueberry Matcha Tea Smoothie Calories in Nutty Blueberry Matcha Tea Smoothie Vitamin-c in Nutty Blueberry Matcha Tea Smoothie Magnesium in Nutty Blueberry Matcha Tea Smoothie
Featured Guides
Health Benefits of Nutty Blueberry Matcha Tea Smoothie Healthy Recipes with Nutty Blueberry Matcha Tea Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico