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Nutty Blueberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Blueberry Hazelnut Milk Smoothie

Vaccinium corymbosum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Blueberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blueberries and hazelnuts, providing a creamy and nutritious beverage that is high in antioxidants and healthy fats.

Also known as:
Blueberry Hazelnut SmoothieNutty Blueberry Shake
Scientific NameVaccinium corymbosum, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants from blueberries, which may help reduce oxidative stress and inflammation.
✓Contains healthy fats from hazelnuts that support heart health and brain function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. Hazelnuts should be fresh and free from any rancid smell.

How to Store

Store blueberries in the refrigerator and consume within a week. Hazelnuts can be stored in an airtight container in a cool, dark place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthyAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery drink
Bioactive Compounds
Anthocyanins

Plant pigments that provide antioxidant effects.

Omega-3 fatty acids

Essential fats that support cardiovascular health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient content and health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll smoothies are low in calories.
RealitySmoothies can vary widely in calorie content depending on the ingredients used.

Healthy Recipes

Nutty Blueberry Hazelnut Breakfast Bowl

Start your day with this nutritious breakfast bowl that combines the creamy texture of hazelnut milk with fresh blueberries and crunchy toppings.

Ingredients
  • 1 cup Nutty Blueberry Hazelnut Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh blueberries
  • 2 tbsp chopped hazelnuts
  • 1 tbsp honey
Instructions
  1. 1. In a bowl, combine rolled oats and Nutty Blueberry Hazelnut Milk Smoothie; let sit for 5 minutes.
  2. 2. Stir in Greek yogurt and top with fresh blueberries and chopped hazelnuts.
  3. 3. Drizzle with honey and enjoy!

Nutty Blueberry Hazelnut Protein Pancakes

Fluffy pancakes infused with Nutty Blueberry Hazelnut Milk Smoothie for a deliciously healthy twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Nutty Blueberry Hazelnut Milk Smoothie
  • 1/2 cup egg whites
  • 1 tbsp baking powder
  • 1 tbsp maple syrup
  • 1/4 cup blueberries
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add Nutty Blueberry Hazelnut Milk Smoothie, egg whites, and maple syrup; stir until combined.
  3. 3. Fold in blueberries and cook pancakes on a hot skillet until golden brown on both sides.

Nutty Blueberry Hazelnut Smoothie Bowl

A vibrant smoothie bowl topped with crunchy granola and fresh fruits, perfect for a refreshing snack or light meal.

Ingredients
  • 1 cup Nutty Blueberry Hazelnut Milk Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup sliced strawberries
  • 1 tbsp chia seeds
Instructions
  1. 1. Blend Nutty Blueberry Hazelnut Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola, sliced strawberries, and chia seeds.
  3. 3. Serve immediately and enjoy!

Nutty Blueberry Hazelnut Overnight Oats

Prepare these overnight oats for a quick and healthy breakfast option packed with flavor and nutrients.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Blueberry Hazelnut Milk Smoothie
  • 1 tbsp chia seeds
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tbsp almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Nutty Blueberry Hazelnut Milk Smoothie, and chia seeds.
  2. 2. Stir well and top with banana slices and blueberries.
  3. 3. Refrigerate overnight and enjoy in the morning with a drizzle of almond butter.

Nutty Blueberry Hazelnut Chia Pudding

A creamy and nutritious chia pudding made with Nutty Blueberry Hazelnut Milk Smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup Nutty Blueberry Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/4 cup blueberries
  • 1 tbsp chopped hazelnuts
Instructions
  1. 1. In a bowl, mix Nutty Blueberry Hazelnut Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Let sit for 10 minutes, then stir again and refrigerate for at least 2 hours.
  3. 3. Serve topped with blueberries and chopped hazelnuts.

Nutty Blueberry Hazelnut Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made with Nutty Blueberry Hazelnut Milk Smoothie and fresh fruit.

Ingredients
  • 2 cups Nutty Blueberry Hazelnut Milk Smoothie
  • 1 cup fresh blueberries
  • 1 banana
  • 1 tbsp honey
Instructions
  1. 1. Blend Nutty Blueberry Hazelnut Milk Smoothie, blueberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy treat!

Nutty Blueberry Hazelnut Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Nutty Blueberry Hazelnut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup chopped hazelnuts
  • 1/4 cup honey
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes, then enjoy as a healthy snack.

Nutty Blueberry Hazelnut Muffins

Deliciously moist muffins made with Nutty Blueberry Hazelnut Milk Smoothie, perfect for breakfast or a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Nutty Blueberry Hazelnut Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 egg
  • 1 cup blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, honey, Nutty Blueberry Hazelnut Milk Smoothie, coconut oil, and egg until combined.
  3. 3. Fold in blueberries and pour the batter into muffin liners; bake for 20-25 minutes.

Nutty Blueberry Hazelnut Quinoa Salad

A refreshing salad featuring quinoa, fresh blueberries, and a creamy hazelnut dressing, perfect for lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Nutty Blueberry Hazelnut Milk Smoothie
  • 1/4 cup chopped hazelnuts
  • 1 cup spinach
  • 1/2 cup blueberries
  • 1 tbsp olive oil
Instructions
  1. 1. In a bowl, combine cooked quinoa, spinach, and blueberries.
  2. 2. In a separate bowl, whisk together Nutty Blueberry Hazelnut Milk Smoothie and olive oil to create a dressing.
  3. 3. Pour the dressing over the salad, toss gently, and sprinkle with chopped hazelnuts before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, which can support heart health and reduce inflammation.

Can I use other nuts in this smoothie?

Yes, you can substitute hazelnuts with almonds or walnuts for different flavors and nutrients.

Is this smoothie suitable for vegans?

Yes, if you use plant-based milk alternatives.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout drink.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the flavor significantly.

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Comparisons
Nutty Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Blueberry Hazelnut Milk Smoothie Calories in Nutty Blueberry Hazelnut Milk Smoothie Vitamin-c in Nutty Blueberry Hazelnut Milk Smoothie Magnesium in Nutty Blueberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Nutty Blueberry Hazelnut Milk Smoothie Healthy Recipes with Nutty Blueberry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico