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Braised Mutton Shank
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Braised Mutton Shank

Ovis aries

Clinical Encyclopedia

Braised mutton shank is a rich and flavorful dish, known for its tender meat and hearty texture, often cooked slowly to enhance its natural flavors.

Scientific NameOvis aries
Region of OriginVarious regions, commonly associated with Mediterranean and Middle Eastern cuisines.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total40.0g
Protein
25g(63%)
Fats
15g(38%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in iron, supporting oxygen transport in the blood and preventing anemia.
✓Contains zinc, which is crucial for immune function and wound healing.
✓Provides B vitamins, particularly B12, important for nerve function and energy metabolism.

Possible Risks & Side Effects

!High in saturated fat, which may contribute to cardiovascular disease if consumed in excess.
!May contain purines, which can exacerbate gout in susceptible individuals.

How to Prepare & Consume

Best prepared by slow-braising to enhance tenderness and flavor; pair with root vegetables for added nutrition.

Smart Selection & Storage

How to Select

Choose mutton shank that is bright red with a good amount of marbling for flavor; avoid any that appear dull or have a strong odor.

How to Store

Store in the refrigerator for up to 3 days or freeze for longer periods; wrap tightly to prevent freezer burn.

Myths vs Realities

MythMutton is tough and unpalatable.+
RealityWhen cooked properly, mutton can be incredibly tender and flavorful, especially when braised.
MythEating mutton is unhealthy.+
RealityMutton can be part of a balanced diet when consumed in moderation and prepared healthily.
MythAll mutton comes from old sheep.+
RealityMutton refers to meat from sheep over one year old, while lamb is from younger sheep.

Healthy Recipes

Mediterranean Braised Mutton Shank with Quinoa

This dish features tender braised mutton shank infused with Mediterranean herbs, served over a bed of fluffy quinoa for a protein-packed meal.

Ingredients
  • 2 mutton shanks (about 1.5 lbs each)
  • 1 cup quinoa
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 cups diced tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 2 tbsp olive oil
Instructions
  1. 1. Preheat the oven to 300°F (150°C).
  2. 2. In a large oven-safe pot, heat olive oil over medium heat, add onion and garlic, and sauté until translucent.
  3. 3. Season mutton shanks with salt, pepper, oregano, and thyme, then sear them in the pot until browned on all sides.
  4. 4. Add diced tomatoes and vegetable broth, bring to a simmer, cover, and transfer to the oven for 3 hours.
  5. 5. Meanwhile, rinse quinoa and cook it in vegetable broth according to package instructions.
  6. 6. Serve the braised mutton shank over quinoa, garnished with fresh herbs if desired.

Spicy Braised Mutton Shank Tacos

These tacos feature spicy braised mutton shank, shredded and served in whole grain tortillas with fresh toppings for a healthy twist.

Ingredients
  • 2 mutton shanks (about 1.5 lbs each)
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 8 whole grain tortillas
  • 1 cup shredded cabbage
  • 1 avocado, sliced
  • 1/2 cup fresh cilantro, chopped
  • Lime wedges for serving
Instructions
  1. 1. Season mutton shanks with chili powder, cumin, paprika, salt, and pepper.
  2. 2. In a large pot, sear the shanks until browned, then add water to cover and simmer for 3 hours until tender.
  3. 3. Remove the meat, shred it, and return to the pot to soak up the juices.
  4. 4. Warm tortillas and fill them with shredded mutton, cabbage, avocado, and cilantro.
  5. 5. Serve with lime wedges on the side.

Braised Mutton Shank with Root Vegetables

A hearty dish featuring braised mutton shank paired with a medley of root vegetables, providing a nutritious and satisfying meal.

Ingredients
  • 2 mutton shanks (about 1.5 lbs each)
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 1 sweet potato, diced
  • 1 onion, quartered
  • 4 cloves garlic, minced
  • 2 cups low-sodium beef broth
  • 1 tsp rosemary
  • Salt and pepper to taste
  • 2 tbsp olive oil
Instructions
  1. 1. Preheat the oven to 325°F (160°C).
  2. 2. In a large pot, heat olive oil and sauté garlic and onion until fragrant.
  3. 3. Season mutton shanks with salt, pepper, and rosemary, then sear in the pot until browned.
  4. 4. Add root vegetables and beef broth, cover, and braise in the oven for 3 hours.
  5. 5. Serve the mutton shank with the vegetables and broth spooned over.

Braised Mutton Shank with Lentils

This nutritious dish combines tender braised mutton shank with protein-rich lentils, creating a wholesome and filling meal.

Ingredients
  • 2 mutton shanks (about 1.5 lbs each)
  • 1 cup green lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 4 cups vegetable broth
  • 2 cloves garlic, minced
  • 1 tsp thyme
  • Salt and pepper to taste
  • 2 tbsp olive oil
Instructions
  1. 1. In a large pot, heat olive oil and sauté onion, garlic, and carrots until softened.
  2. 2. Season mutton shanks with salt, pepper, and thyme, then sear until browned.
  3. 3. Add lentils and vegetable broth, bring to a boil, then reduce heat and simmer for 2.5 hours until shanks are tender.
  4. 4. Remove shanks, shred the meat, and return it to the pot, stirring to combine.
  5. 5. Serve warm, garnished with fresh herbs.

Braised Mutton Shank with Mint Yogurt Sauce

A refreshing dish featuring braised mutton shank served with a cool mint yogurt sauce, perfect for a light yet flavorful meal.

Ingredients
  • 2 mutton shanks (about 1.5 lbs each)
  • 1 cup plain Greek yogurt
  • 1/4 cup fresh mint, chopped
  • 1 lemon, juiced
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 4 cups vegetable broth
Instructions
  1. 1. Preheat the oven to 300°F (150°C).
  2. 2. In a pot, heat olive oil and sear mutton shanks until browned on all sides.
  3. 3. Add vegetable broth, cover, and braise in the oven for 3 hours until tender.
  4. 4. In a bowl, mix Greek yogurt, mint, lemon juice, cumin, salt, and pepper to create the sauce.
  5. 5. Serve the mutton shank drizzled with mint yogurt sauce.

Braised Mutton Shank with Cauliflower Mash

This dish features succulent braised mutton shank served alongside creamy cauliflower mash, offering a low-carb alternative to traditional sides.

Ingredients
  • 2 mutton shanks (about 1.5 lbs each)
  • 1 head cauliflower, chopped
  • 1/4 cup almond milk
  • 4 cups beef broth
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 tbsp olive oil
Instructions
  1. 1. Preheat the oven to 300°F (150°C).
  2. 2. In a pot, heat olive oil and sear mutton shanks until browned.
  3. 3. Add beef broth and garlic, cover, and braise in the oven for 3 hours until tender.
  4. 4. Meanwhile, steam cauliflower until tender, then blend with almond milk, salt, and pepper until smooth.
  5. 5. Serve the mutton shank with cauliflower mash on the side.

Braised Mutton Shank with Spinach and Chickpeas

A nutritious and flavorful dish combining braised mutton shank with sautéed spinach and chickpeas for a wholesome meal.

Ingredients
  • 2 mutton shanks (about 1.5 lbs each)
  • 1 can chickpeas, drained and rinsed
  • 4 cups fresh spinach
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 tbsp olive oil
Instructions
  1. 1. Preheat the oven to 300°F (150°C).
  2. 2. In a pot, heat olive oil and sauté onion and garlic until fragrant.
  3. 3. Season mutton shanks with salt and pepper, then sear until browned.
  4. 4. Add vegetable broth, cover, and braise in the oven for 3 hours until tender.
  5. 5. In the last 10 minutes, add spinach and chickpeas to the pot to heat through.
  6. 6. Serve the mutton shank with the spinach and chickpeas.

Braised Mutton Shank with Asian Stir-Fried Vegetables

A fusion dish featuring braised mutton shank served with a colorful mix of stir-fried Asian vegetables for a vibrant, healthy meal.

Ingredients
  • 2 mutton shanks (about 1.5 lbs each)
  • 2 cups mixed bell peppers, sliced
  • 1 cup snap peas
  • 1 onion, sliced
  • 4 cups beef broth
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • Salt and pepper to taste
  • 2 tbsp sesame oil
Instructions
  1. 1. Preheat the oven to 300°F (150°C).
  2. 2. In a pot, heat sesame oil and sear mutton shanks until browned.
  3. 3. Add beef broth and garlic, cover, and braise in the oven for 3 hours until tender.
  4. 4. In a separate pan, stir-fry bell peppers and snap peas until tender-crisp, adding soy sauce for flavor.
  5. 5. Serve the mutton shank with stir-fried vegetables on the side.

Braised Mutton Shank with Sweet Potato and Kale

A nourishing dish that pairs tender braised mutton shank with roasted sweet potatoes and sautéed kale, perfect for a healthy dinner.

Ingredients
  • 2 mutton shanks (about 1.5 lbs each)
  • 2 sweet potatoes, cubed
  • 4 cups kale, chopped
  • 4 cups vegetable broth
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 tbsp olive oil
Instructions
  1. 1. Preheat the oven to 300°F (150°C).
  2. 2. In a pot, heat olive oil and sear mutton shanks until browned.
  3. 3. Add vegetable broth and garlic, cover, and braise in the oven for 3 hours until tender.
  4. 4. Meanwhile, roast sweet potatoes in the oven until tender, about 30 minutes.
  5. 5. Sauté kale in olive oil until wilted, then serve alongside the mutton shank and sweet potatoes.

Frequently Asked Questions (FAQ)

What is braised mutton shank?

Braised mutton shank is a dish made from the lower leg of the sheep, cooked slowly in liquid until tender.

How long does it take to braise mutton shank?

Typically, braising mutton shank takes about 2 to 3 hours at a low temperature.

What are the best spices to use with mutton shank?

Common spices include garlic, rosemary, thyme, and cumin, which complement the rich flavor of the meat.

Can I use a pressure cooker for mutton shank?

Yes, a pressure cooker can significantly reduce cooking time, making it tender in about 45 minutes.

What should I serve with braised mutton shank?

It pairs well with mashed potatoes, polenta, or a side of roasted vegetables.

Is mutton shank healthy?

In moderation, mutton shank can be part of a healthy diet, providing essential nutrients.

How do I store leftover mutton shank?

Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Can I make mutton shank in advance?

Yes, braised mutton shank can be made ahead of time and reheated, often tasting better the next day.

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Nutrients
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