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Morning Glow Spirulina Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Morning Glow Spirulina Matcha Tea Smoothie

Spirulina platensis, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Morning Glow Spirulina Matcha Tea Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the nutrient-dense spirulina and matcha green tea, offering a refreshing and energizing drink packed with antioxidants and essential nutrients.

Also known as:
Spirulina SmoothieMatcha Tea Smoothie
Scientific NameSpirulina platensis, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron2 mg (11%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is known for its high protein content and rich array of vitamins and minerals, supporting muscle recovery and overall health.
✓Matcha provides a sustained energy boost and enhances mental clarity due to its unique combination of caffeine and L-theanine.

Possible Risks & Side Effects

!Individuals with phenylketonuria (PKU) should avoid spirulina due to its phenylalanine content. Always consult a healthcare provider before adding new supplements to your diet.

How to Prepare & Consume

Blend spirulina powder, matcha, banana, and almond milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose spirulina that is organic and free from contaminants. Matcha should be vibrant green and finely ground.

How to Store

Store spirulina and matcha in a cool, dark place in airtight containers to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Detoxification
Bioactive Compounds
Chlorophyll

Helps detoxify the body and supports healthy digestion.

Phycocyanin

Exhibits anti-inflammatory and antioxidant properties.

How to Consume
FreshSmoothieJuice
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks some essential amino acids and should be combined with other protein sources.
MythMatcha is just powdered green tea.
RealityMatcha is made from shade-grown tea leaves, which increases its antioxidant content compared to regular green tea.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; balance is key.

Healthy Recipes

Tropical Spirulina Matcha Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and nutrients, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Morning Glow Spirulina Matcha Tea Smoothie
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Morning Glow Spirulina Matcha Tea Smoothie with banana and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with coconut flakes and chia seeds.
  3. 3. Serve immediately and enjoy the tropical goodness.

Green Power Protein Shake

A protein-packed shake that combines the benefits of spirulina and matcha for an energizing boost.

Ingredients
  • 1 cup Morning Glow Spirulina Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Morning Glow Spirulina Matcha Tea Smoothie, protein powder, almond butter, almond milk, and banana.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Matcha Spirulina Overnight Oats

Nutritious overnight oats infused with spirulina and matcha, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Morning Glow Spirulina Matcha Tea Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1/2 cup mixed berries
Instructions
  1. 1. In a jar, combine rolled oats, Morning Glow Spirulina Matcha Tea Smoothie, and honey.
  2. 2. Stir in Greek yogurt and mix well.
  3. 3. Refrigerate overnight and top with mixed berries before serving.

Spirulina Matcha Energy Bites

No-bake energy bites that are easy to make and packed with nutrients, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Morning Glow Spirulina Matcha Tea Smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, and Morning Glow Spirulina Matcha Tea Smoothie until well combined.
  2. 2. Fold in dark chocolate chips.
  3. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before enjoying.

Spirulina Matcha Chia Pudding

A creamy and nutritious chia pudding infused with spirulina and matcha, ideal for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup Morning Glow Spirulina Matcha Tea Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Morning Glow Spirulina Matcha Tea Smoothie, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Matcha Spirulina Pancakes

Fluffy pancakes infused with spirulina and matcha, a healthy twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 cup Morning Glow Spirulina Matcha Tea Smoothie
  • 1 egg
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Morning Glow Spirulina Matcha Tea Smoothie, egg, and almond milk.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown on both sides.

Spirulina Matcha Fruit Salad

A refreshing fruit salad drizzled with a spirulina matcha dressing, perfect for a light snack or side dish.

Ingredients
  • 2 cups mixed fruits (berries, kiwi, mango)
  • 1/4 cup Morning Glow Spirulina Matcha Tea Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine mixed fruits.
  2. 2. In a small bowl, whisk together Morning Glow Spirulina Matcha Tea Smoothie, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Spirulina Matcha Smoothie Popsicles

Healthy and refreshing popsicles made with spirulina matcha smoothie, perfect for hot summer days.

Ingredients
  • 2 cups Morning Glow Spirulina Matcha Tea Smoothie
  • 1/2 cup coconut water
  • 1/2 cup diced fruits (optional)
Instructions
  1. 1. In a blender, combine Morning Glow Spirulina Matcha Tea Smoothie and coconut water until smooth.
  2. 2. Pour the mixture into popsicle molds, adding diced fruits if desired.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a cool treat.

Spirulina Matcha Quinoa Salad

A nutritious quinoa salad with a spirulina matcha dressing, packed with protein and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup mixed vegetables (bell peppers, cucumber, cherry tomatoes)
  • 1/4 cup Morning Glow Spirulina Matcha Tea Smoothie
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa and mixed vegetables.
  2. 2. In a small bowl, whisk together Morning Glow Spirulina Matcha Tea Smoothie, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Spirulina Matcha Infused Yogurt Parfait

A delicious yogurt parfait layered with spirulina matcha smoothie, granola, and fresh fruits.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Morning Glow Spirulina Matcha Tea Smoothie
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Morning Glow Spirulina Matcha Tea Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a nutritious breakfast or snack.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is matcha better than regular green tea?

Yes, matcha contains more antioxidants and provides a more sustained energy boost.

Can I use water instead of almond milk?

Yes, you can use water or any other milk alternative based on your preference.

How often should I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Berries, mango, or spinach can enhance the flavor and nutrition.

What are the health benefits of spirulina?

Spirulina is known for boosting immunity, improving gut health, and providing essential nutrients.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, but it is balanced by L-theanine for a calm energy boost.

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Comparisons
Morning Glow Spirulina Matcha Tea Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Morning Glow Spirulina Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Morning Glow Spirulina Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Morning Glow Spirulina Matcha Tea Smoothie Calories in Morning Glow Spirulina Matcha Tea Smoothie Vitamin-c in Morning Glow Spirulina Matcha Tea Smoothie Magnesium in Morning Glow Spirulina Matcha Tea Smoothie
Featured Guides
Health Benefits of Morning Glow Spirulina Matcha Tea Smoothie Healthy Recipes with Morning Glow Spirulina Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico