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Morning Glow Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Morning Glow Blueberry Pea Milk Smoothie

Vaccinium corymbosum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Morning Glow Blueberry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with protein-packed pea milk, creating a refreshing and nutritious beverage perfect for breakfast or a snack.

Also known as:
Blueberry SmoothiePea Milk Smoothie
Scientific NameVaccinium corymbosum, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K14 µg (12%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are high in antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for those looking to maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume within a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Antioxidant support
Bioactive Compounds
Anthocyanins

These compounds provide the blue color in blueberries and have been shown to improve heart health.

Pea Protein

Supports muscle growth and repair.

How to Consume
FreshSmoothieChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient content and health benefits."

Myths vs Realities

MythBlueberries can help you lose weight quickly.
RealityWhile blueberries are low in calories and high in nutrients, no single food can lead to rapid weight loss.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's essential to choose nutrient-dense options.

Healthy Recipes

Blueberry Pea Protein Pancakes

Fluffy pancakes infused with Morning Glow Blueberry Pea Milk Smoothie for a nutritious breakfast packed with protein and antioxidants.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Morning Glow Blueberry Pea Milk Smoothie
  • 1 large egg
  • 1 tbsp honey
  • 1 tsp baking powder
  • 1/4 tsp salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the egg, honey, and Morning Glow Blueberry Pea Milk Smoothie.
  3. 3. Combine wet and dry ingredients, stir until just mixed, and cook on a hot skillet until golden brown.

Blueberry Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are creamy, delicious, and filled with the goodness of blueberries and peas.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Morning Glow Blueberry Pea Milk Smoothie
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1/2 banana, sliced
  • 1/4 cup fresh blueberries
Instructions
  1. 1. In a jar, combine oats, chia seeds, and maple syrup.
  2. 2. Pour in the Morning Glow Blueberry Pea Milk Smoothie and stir well.
  3. 3. Top with banana slices and blueberries, cover, and refrigerate overnight.

Blueberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Morning Glow Blueberry Pea Milk Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup sliced almonds
  • 1/4 cup fresh berries
Instructions
  1. 1. Blend the Morning Glow Blueberry Pea Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola, sliced almonds, and fresh berries.
  3. 3. Serve immediately with a spoon.

Blueberry Pea Milk Chia Pudding

A nutritious chia pudding made with Morning Glow Blueberry Pea Milk Smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Morning Glow Blueberry Pea Milk Smoothie
  • 2 tbsp honey
  • 1 tsp vanilla extract
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, Morning Glow Blueberry Pea Milk Smoothie, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 4 hours or overnight, and serve topped with fresh blueberries.

Blueberry Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made with Morning Glow Blueberry Pea Milk Smoothie and fresh fruits.

Ingredients
  • 2 cups Morning Glow Blueberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1/2 cup diced kiwi
  • 1 tbsp honey
Instructions
  1. 1. Blend the Morning Glow Blueberry Pea Milk Smoothie with honey until smooth.
  2. 2. Layer the diced strawberries and kiwi in popsicle molds.
  3. 3. Pour the smoothie mixture over the fruit, insert sticks, and freeze until solid.

Blueberry Pea Milk Smoothie Energy Bites

Nutty and sweet energy bites made with oats and Morning Glow Blueberry Pea Milk Smoothie, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Morning Glow Blueberry Pea Milk Smoothie
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a healthy snack.

Savory Blueberry Pea Milk Soup

A unique soup that combines the sweetness of blueberries with the creaminess of pea milk, perfect for a light lunch.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Morning Glow Blueberry Pea Milk Smoothie
  • 1 cup cooked peas
  • 1/2 onion, diced
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Sauté onion and garlic in a pot until translucent.
  2. 2. Add vegetable broth and cooked peas, simmer for 10 minutes.
  3. 3. Blend the mixture until smooth, then stir in the Morning Glow Blueberry Pea Milk Smoothie, season with salt and pepper, and serve warm.

Blueberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with Morning Glow Blueberry Pea Milk Smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup sugar
  • 1/2 cup Morning Glow Blueberry Pea Milk Smoothie
  • 1/4 cup vegetable oil
  • 1 large egg
  • 1 tsp baking soda
  • 1/2 tsp salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, sugar, baking soda, and salt.
  3. 3. In another bowl, whisk together the egg, oil, and Morning Glow Blueberry Pea Milk Smoothie, then combine with dry ingredients and pour into muffin tins. Bake for 20-25 minutes.

Blueberry Pea Milk Smoothie Salad Dressing

A light and tangy salad dressing made with Morning Glow Blueberry Pea Milk Smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Morning Glow Blueberry Pea Milk Smoothie
  • 2 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Morning Glow Blueberry Pea Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can help improve heart health and reduce the risk of chronic diseases.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen blueberries in this smoothie?

Absolutely! Frozen blueberries can add a nice chill and creaminess to your smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or a banana for extra sweetness.

Can I add other fruits to this smoothie?

Yes, feel free to add other fruits like bananas, strawberries, or spinach for added nutrients.

How long can I store this smoothie?

It's best to consume the smoothie immediately, but you can store it in the fridge for up to 24 hours.

What are the best times to consume this smoothie?

This smoothie is perfect for breakfast, post-workout, or as a healthy snack.

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Comparisons
Morning Glow Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Morning Glow Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Morning Glow Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Morning Glow Blueberry Pea Milk Smoothie Calories in Morning Glow Blueberry Pea Milk Smoothie Vitamin-c in Morning Glow Blueberry Pea Milk Smoothie Magnesium in Morning Glow Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of Morning Glow Blueberry Pea Milk Smoothie Healthy Recipes with Morning Glow Blueberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico