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Matcha Ceremonial Beetroot Juice
Beverages
Nutri-ScoreA

Matcha Ceremonial Beetroot Juice

Beta vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Matcha Ceremonial Beetroot Juice provides 50 kcal, 1.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Matcha ceremonial beetroot juice is a vibrant beverage that combines the rich flavors of ceremonial-grade matcha with the earthy sweetness of beetroot, providing a unique blend of antioxidants and nutrients.

Also known as:
Matcha Beet JuiceBeet Matcha Drink
Scientific NameBeta vulgaris
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total13.7g
Protein
1.5g(11%)
Fats
0.2g(1%)
Carbohydrates
12g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A33 µg (4%)
Vitamin C7 mg (8%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate110 µg (28%)
Vitamins with less than 2% DV
Vitamin K: 0.2 µgVitamin b3 (niacin): 0.1 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.8 mg (4%)
Magnesium23 mg (6%)
Phosphorus38 mg (3%)
Potassium250 mg (7%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this juice helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Beetroot is known to enhance athletic performance by improving blood flow and lowering blood pressure.

Possible Risks & Side Effects

!Excessive consumption may lead to beeturia (pink urine) or gastrointestinal discomfort. Moderation is key.

How to Prepare & Consume

To prepare, blend fresh beetroot with ceremonial matcha powder and water. Strain if desired for a smoother texture.

Smart Selection & Storage

How to Select

Choose fresh, firm beetroots with smooth skin and vibrant color. For matcha, select ceremonial grade for the best flavor and health benefits.

How to Store

Store fresh beetroots in a cool, dark place. Matcha should be kept in an airtight container away from light and moisture.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryVasodilatory
Main Applications
•Enhancing athletic performance
•Boosting overall health
Bioactive Compounds
Betacyanins

Natural pigments that provide antioxidant properties and may support liver health.

Catechins

A type of antioxidant found in matcha that may improve metabolism and fat oxidation.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythBeetroot juice can cause kidney stones.
RealityWhile beetroot is high in oxalates, moderate consumption is safe for most people.
MythMatcha is only for tea lovers.
RealityMatcha can be enjoyed in various forms, including smoothies and desserts.
MythAll beetroot juices are the same.
RealityCeremonial beetroot juice combines high-quality matcha with fresh beetroot for superior health benefits.

Healthy Recipes

Matcha Beetroot Smoothie Bowl

A vibrant and nutrient-packed smoothie bowl combining the earthy flavors of beetroot with the antioxidant-rich matcha, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Matcha Ceremonial Beetroot Juice
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine the Matcha Ceremonial Beetroot Juice, frozen banana, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie mixture into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately and enjoy the colorful and nutritious bowl.

Matcha Beetroot Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the health benefits of beetroot and matcha with oats and nut butter.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup Matcha Ceremonial Beetroot Juice
  • 1/4 cup shredded coconut
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, Matcha Ceremonial Beetroot Juice, shredded coconut, and dark chocolate chips.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Roll the mixture into small balls and store in an airtight container in the fridge.

Matcha Beetroot Salad Dressing

A zesty and colorful salad dressing that enhances any salad with the earthy flavor of beetroot and the vibrant green of matcha.

Ingredients
  • 1/4 cup Matcha Ceremonial Beetroot Juice
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Matcha Ceremonial Beetroot Juice, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Matcha Beetroot Pancakes

Fluffy pancakes infused with the vibrant color and health benefits of beetroot and matcha, perfect for a healthy breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 cup Matcha Ceremonial Beetroot Juice
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Matcha Ceremonial Beetroot Juice, almond milk, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until bubbles form, flipping to cook the other side.

Matcha Beetroot Chia Pudding

A creamy and nutritious chia pudding infused with matcha and beetroot juice, perfect for a healthy breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup Matcha Ceremonial Beetroot Juice
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, Matcha Ceremonial Beetroot Juice, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit of your choice.

Matcha Beetroot Quinoa Salad

A hearty and colorful salad featuring quinoa, roasted vegetables, and a matcha beetroot dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup roasted vegetables (carrots, bell peppers, zucchini)
  • 1/4 cup Matcha Ceremonial Beetroot Juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa and roasted vegetables.
  2. 2. In a separate bowl, whisk together Matcha Ceremonial Beetroot Juice, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine.

Matcha Beetroot Soup

A warm and comforting soup that blends the sweetness of beetroot with the earthy flavor of matcha, perfect for a healthy dinner.

Ingredients
  • 2 cups beetroot, peeled and diced
  • 1 onion, chopped
  • 2 cups vegetable broth
  • 1/2 cup Matcha Ceremonial Beetroot Juice
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion until translucent, then add diced beetroot and vegetable broth.
  2. 2. Simmer until beetroot is tender, then blend until smooth.
  3. 3. Stir in Matcha Ceremonial Beetroot Juice, season with salt and pepper, and serve warm.

Matcha Beetroot Granola Bars

Homemade granola bars packed with oats, nuts, and the vibrant flavor of matcha beetroot juice, perfect for on-the-go snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts (almonds, walnuts, etc.)
  • 1/4 cup honey or maple syrup
  • 1/4 cup Matcha Ceremonial Beetroot Juice
  • 1/4 cup dried fruit (raisins, cranberries)
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, nuts, honey, Matcha Ceremonial Beetroot Juice, and dried fruit.
  3. 3. Spread the mixture in the baking dish and bake for 20-25 minutes, then cool and cut into bars.

Matcha Beetroot Infused Water

A refreshing and detoxifying infused water combining the health benefits of beetroot and matcha, perfect for hydration.

Ingredients
  • 1 liter water
  • 1/2 cup Matcha Ceremonial Beetroot Juice
  • 1 lemon, sliced
  • Fresh mint leaves
Instructions
  1. 1. In a pitcher, combine water, Matcha Ceremonial Beetroot Juice, lemon slices, and mint leaves.
  2. 2. Let it infuse in the refrigerator for at least 2 hours.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

What are the health benefits of beetroot juice?

Beetroot juice is rich in nitrates, which can improve blood flow and lower blood pressure.

Can I drink matcha beetroot juice every day?

Yes, but moderation is important due to the high oxalate content in beetroot.

How does matcha differ from regular green tea?

Matcha is made from ground whole tea leaves, providing more nutrients and antioxidants.

Is matcha beetroot juice good for athletes?

Yes, it can enhance performance by improving blood flow and endurance.

Can I use powdered beetroot instead of fresh beetroot?

Yes, but fresh beetroot provides more nutrients and flavor.

What is the best time to consume matcha beetroot juice?

Morning or pre-workout for an energy boost.

Does matcha beetroot juice contain caffeine?

Yes, matcha contains caffeine, providing a gentle energy lift.

How should I store matcha beetroot juice?

Store in an airtight container in the refrigerator and consume within 2-3 days.

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Comparisons
Matcha Ceremonial Beetroot Juice vs Kombucha Ginger Lemon Matcha Ceremonial Beetroot Juice vs Aged Pu-erh Tea Matcha Ceremonial Beetroot Juice vs Almond Milk
Nutrients
Protein in Matcha Ceremonial Beetroot Juice Calories in Matcha Ceremonial Beetroot Juice Vitamin-c in Matcha Ceremonial Beetroot Juice Magnesium in Matcha Ceremonial Beetroot Juice
Featured Guides
Health Benefits of Matcha Ceremonial Beetroot Juice Healthy Recipes with Matcha Ceremonial Beetroot Juice
Rankings
Beverages high in folate Beverages high in manganese Beverages low in carbohidratos Beverages low in índice glucémico