Low-Fat Condensed Milk
Bos taurusClinical Encyclopedia
Low-Fat Condensed Milk provides 98 kcal, 3.2g of protein, 16.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Low-fat condensed milk is a dairy product that has been concentrated and sweetened, providing a creamy texture with reduced fat content. It is often used in desserts and beverages.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Use in desserts, coffee, or as a topping for fruits. Can be mixed with other ingredients for various recipes.
Smart Selection & Storage
Choose cans that are not dented or damaged, and check the expiration date for freshness.
Store unopened cans in a cool, dry place. Once opened, refrigerate and use within 5-7 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Provides energy and sweetness.
Supports muscle repair and growth.
"Condensed milk was invented in the 19th century as a way to preserve milk without refrigeration."
Myths vs Realities
Healthy Recipes
Low-Fat Condensed Milk Chia Pudding
A creamy and nutritious chia pudding made with low-fat condensed milk, perfect for a healthy breakfast or snack.
- 1/2 cup low-fat condensed milk
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tsp vanilla extract
- Fresh fruits for topping
- 1. In a bowl, whisk together low-fat condensed milk, almond milk, and vanilla extract.
- 2. Stir in chia seeds and mix well until fully combined.
- 3. Refrigerate for at least 4 hours or overnight until it thickens. Serve topped with fresh fruits.
Low-Fat Condensed Milk Smoothie
A deliciously creamy smoothie that combines the sweetness of low-fat condensed milk with fresh fruits for a refreshing drink.
- 1/2 cup low-fat condensed milk
- 1 banana
- 1/2 cup spinach
- 1 cup almond milk
- Ice cubes
- 1. In a blender, combine low-fat condensed milk, banana, spinach, and almond milk.
- 2. Add ice cubes and blend until smooth.
- 3. Pour into a glass and enjoy immediately.
Low-Fat Condensed Milk Oatmeal
A comforting bowl of oatmeal enriched with low-fat condensed milk for a creamy texture and delightful flavor.
- 1 cup rolled oats
- 2 cups water
- 1/4 cup low-fat condensed milk
- 1/2 tsp cinnamon
- Sliced bananas for topping
- 1. In a pot, bring water to a boil and add rolled oats.
- 2. Cook for about 5 minutes, stirring occasionally, until oats are tender.
- 3. Stir in low-fat condensed milk and cinnamon, then serve topped with sliced bananas.
Low-Fat Condensed Milk Fruit Salad
A vibrant fruit salad drizzled with a light dressing made from low-fat condensed milk, perfect for a refreshing dessert.
- 2 cups mixed fruits (berries, melons, apples)
- 1/4 cup low-fat condensed milk
- 1 tbsp lime juice
- Mint leaves for garnish
- 1. In a large bowl, combine mixed fruits.
- 2. In a small bowl, whisk together low-fat condensed milk and lime juice.
- 3. Drizzle the dressing over the fruits, toss gently, and garnish with mint leaves.
Low-Fat Condensed Milk Pancakes
Fluffy pancakes made healthier with low-fat condensed milk, perfect for a guilt-free breakfast treat.
- 1 cup whole wheat flour
- 1/2 cup low-fat condensed milk
- 1 cup almond milk
- 1 tsp baking powder
- 1 egg
- 1. In a bowl, mix whole wheat flour and baking powder.
- 2. In another bowl, whisk together low-fat condensed milk, almond milk, and egg.
- 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.
Low-Fat Condensed Milk Yogurt Parfait
A delightful parfait layered with yogurt, fruits, and a drizzle of low-fat condensed milk for a nutritious snack.
- 1 cup Greek yogurt
- 1/4 cup low-fat condensed milk
- 1 cup granola
- 1 cup mixed berries
- 1. In a glass, layer Greek yogurt, then a layer of granola.
- 2. Add a layer of mixed berries and drizzle with low-fat condensed milk.
- 3. Repeat layers until the glass is full and serve chilled.
Low-Fat Condensed Milk Banana Bread
A moist and flavorful banana bread made healthier with low-fat condensed milk, perfect for breakfast or a snack.
- 3 ripe bananas
- 1/2 cup low-fat condensed milk
- 1 cup whole wheat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
- 2. In a bowl, mash the bananas and mix in low-fat condensed milk.
- 3. Combine dry ingredients, then fold into the banana mixture and pour into the loaf pan. Bake for 50-60 minutes.
Low-Fat Condensed Milk Chocolate Mousse
A light and airy chocolate mousse made with low-fat condensed milk, perfect for a healthier dessert option.
- 1/2 cup low-fat condensed milk
- 1/2 cup dark chocolate (melted)
- 1 cup whipped cream
- 1 tsp vanilla extract
- 1. In a bowl, mix melted dark chocolate with low-fat condensed milk and vanilla extract.
- 2. Gently fold in whipped cream until well combined.
- 3. Chill in the refrigerator for at least 2 hours before serving.
Low-Fat Condensed Milk Energy Bites
Nutritious energy bites made with oats, nuts, and low-fat condensed milk, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup low-fat condensed milk
- 1/2 cup nut butter
- 1/4 cup chopped nuts
- 1/4 cup dark chocolate chips
- 1. In a bowl, combine rolled oats, low-fat condensed milk, nut butter, chopped nuts, and chocolate chips.
- 2. Mix until well combined, then form into small balls.
- 3. Refrigerate for at least 30 minutes before enjoying.
Frequently Asked Questions (FAQ)
Is low-fat condensed milk suitable for baking?
Yes, it can be used in various baking recipes as a substitute for regular condensed milk.
Can I use low-fat condensed milk in coffee?
Absolutely, it adds creaminess and sweetness to coffee without the extra fat.
How long does low-fat condensed milk last once opened?
Once opened, it should be refrigerated and consumed within 5-7 days.
Is low-fat condensed milk lactose-free?
No, it still contains lactose, but there are lactose-free versions available.
Can I substitute low-fat condensed milk for regular milk?
Yes, but it will add sweetness and thickness to the dish.
What are the nutritional benefits of low-fat condensed milk?
It provides protein, calcium, and essential vitamins while being lower in fat.
Can low-fat condensed milk be used in savory dishes?
While it's primarily used in sweet dishes, it can be used in small amounts in savory recipes for added creaminess.
Is low-fat condensed milk safe for children?
Yes, it can be a nutritious addition to children's diets in moderation.