Home/Smoothies/Low-Calorie Turmeric Protein Shake Smoothie
Back to Home
Low-Calorie Turmeric Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Turmeric Protein Shake Smoothie

Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Turmeric Protein Shake Smoothie provides 80 kcal, 10g of protein, 5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with a protein boost, making it a nutritious and low-calorie option for health-conscious individuals.

Also known as:
Turmeric SmoothieGolden Protein Shake
Scientific NameCurcuma longa
Region of OriginIndia
Popular Comparisons:
Low-Calorie Turmeric Protein Shake Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Turmeric Protein Shake Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Turmeric Protein Shake Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Turmeric Protein Shake Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Turmeric Protein Shake Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Turmeric Protein Shake Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total16.5g
Protein
10g(61%)
Fats
1.5g(9%)
Carbohydrates
5g(30%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant effects, potentially reducing the risk of chronic diseases.
✓The protein content supports muscle repair and growth, making it ideal for post-workout recovery.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free of blemishes. For powdered turmeric, look for vibrant color and a strong aroma.

How to Store

Store fresh turmeric in the refrigerator for up to two weeks. Powdered turmeric should be kept in a cool, dark place in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Post-workout recovery
•Anti-inflammatory support
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant properties.

How to Consume
SmoothieShake
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll turmeric is the same.
RealityDifferent varieties of turmeric can have varying levels of curcumin and health benefits.
MythTurmeric is only for curries.
RealityTurmeric can be used in a variety of dishes, including smoothies, teas, and health supplements.

Healthy Recipes

Golden Green Protein Smoothie

This vibrant smoothie combines the anti-inflammatory benefits of turmeric with spinach and banana for a nutrient-packed start to your day.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 scoop low-calorie turmeric protein powder
  • 1 teaspoon honey
  • 1/2 teaspoon ground ginger
Instructions
  1. 1. In a blender, combine almond milk, banana, spinach, turmeric protein powder, honey, and ginger.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Turmeric Protein Shake

Transport yourself to a tropical paradise with this shake featuring pineapple and coconut, enhanced by the golden touch of turmeric.

Ingredients
  • 1 cup coconut water
  • 1/2 cup frozen pineapple
  • 1 scoop low-calorie turmeric protein powder
  • 1 tablespoon shredded coconut
  • 1/2 banana
Instructions
  1. 1. Blend coconut water, frozen pineapple, turmeric protein powder, shredded coconut, and banana until smooth.
  2. 2. Serve chilled in a tall glass.
  3. 3. Garnish with a sprinkle of coconut on top.

Berry Turmeric Protein Blast

A delicious blend of mixed berries and turmeric protein that packs a powerful antioxidant punch while keeping calories low.

Ingredients
  • 1 cup unsweetened almond milk
  • 1/2 cup mixed frozen berries
  • 1 scoop low-calorie turmeric protein powder
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine almond milk, mixed berries, turmeric protein powder, chia seeds, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, topped with extra berries if desired.

Creamy Avocado Turmeric Smoothie

This creamy smoothie features avocado for healthy fats and a boost of turmeric protein, perfect for a filling breakfast.

Ingredients
  • 1 ripe avocado
  • 1 cup unsweetened almond milk
  • 1 scoop low-calorie turmeric protein powder
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. Scoop the avocado into a blender and add almond milk, turmeric protein powder, lime juice, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a bowl or glass, optionally topped with lime zest.

Cinnamon Turmeric Oatmeal Smoothie

Start your day right with this smoothie that combines oats, turmeric, and cinnamon for a wholesome breakfast on the go.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 scoop low-calorie turmeric protein powder
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Blend rolled oats with almond milk until smooth.
  2. 2. Add turmeric protein powder, cinnamon, and honey, then blend again until combined.
  3. 3. Pour into a glass and enjoy as a filling breakfast.

Minty Turmeric Protein Refresher

A refreshing smoothie that combines mint with turmeric protein for a revitalizing drink, perfect for hot days.

Ingredients
  • 1 cup coconut water
  • 1/2 cup fresh mint leaves
  • 1 scoop low-calorie turmeric protein powder
  • 1/2 cucumber
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine coconut water, mint leaves, turmeric protein powder, cucumber, and lime juice.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve over ice for a cool treat.

Peachy Turmeric Protein Smoothie

This smoothie features ripe peaches and turmeric protein for a sweet and satisfying drink that’s low in calories.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 cup frozen peaches
  • 1 scoop low-calorie turmeric protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend almond milk, frozen peaches, turmeric protein powder, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optionally, garnish with a slice of peach.

Chocolate Turmeric Protein Shake

Indulge in this decadent yet healthy shake that combines chocolate flavor with the health benefits of turmeric.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 scoop low-calorie chocolate turmeric protein powder
  • 1 tablespoon cocoa powder
  • 1/2 banana
  • 1 teaspoon honey
Instructions
  1. 1. Blend almond milk, chocolate turmeric protein powder, cocoa powder, banana, and honey until smooth.
  2. 2. Serve chilled in a glass.
  3. 3. Garnish with a sprinkle of cocoa powder on top.

Nutty Turmeric Protein Smoothie

A deliciously nutty smoothie featuring almond butter and turmeric protein for a satisfying and nutritious drink.

Ingredients
  • 1 cup unsweetened almond milk
  • 2 tablespoons almond butter
  • 1 scoop low-calorie turmeric protein powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine almond milk, almond butter, turmeric protein powder, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nourishing snack.

Spiced Turmeric Protein Smoothie Bowl

This smoothie bowl is packed with spices and topped with your favorite fruits, making it a delightful and nutritious breakfast option.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 scoop low-calorie turmeric protein powder
  • 1/2 teaspoon ground nutmeg
  • 1/2 banana
  • 1/4 cup granola for topping
Instructions
  1. 1. Blend almond milk, turmeric protein powder, nutmeg, and banana until smooth.
  2. 2. Pour into a bowl and top with granola and additional banana slices.
  3. 3. Enjoy with a spoon for a hearty breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory properties and may help reduce the risk of chronic diseases.

Can I use fresh turmeric instead of powder?

Yes, fresh turmeric can be used, but adjust the quantity as it is more potent.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients?

Absolutely! You can add fruits like banana or spinach for added nutrients.

Is it safe for everyone?

Generally, yes, but consult with a healthcare provider if you have specific health concerns.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain dairy?

It can be made dairy-free by using plant-based protein and milk alternatives.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Turmeric Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Turmeric Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Turmeric Protein Shake Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Turmeric Protein Shake Smoothie Calories in Low-Calorie Turmeric Protein Shake Smoothie Vitamin-c in Low-Calorie Turmeric Protein Shake Smoothie Magnesium in Low-Calorie Turmeric Protein Shake Smoothie
Featured Guides
Health Benefits of Low-Calorie Turmeric Protein Shake Smoothie Healthy Recipes with Low-Calorie Turmeric Protein Shake Smoothie
Rankings
Smoothies high in protein Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico