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Low-Calorie Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Turmeric Hazelnut Milk Smoothie provides 70 kcal, 2.5g of protein, 8g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutty flavor of hazelnuts, creating a delicious and nutritious beverage that is low in calories and high in flavor.

Also known as:
Turmeric Hazelnut SmoothieGolden Milk Smoothie
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia and Turkey
Popular Comparisons:
Low-Calorie Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1g
Total14.0g
Protein
2.5g(18%)
Fats
3.5g(25%)
Carbohydrates
8g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Folate: 5 mcgVitamin K: 0.2 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hazelnuts are rich in healthy fats, vitamins, and minerals, contributing to heart health and providing a good source of energy.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose fresh, organic turmeric and high-quality hazelnuts for the best flavor and nutritional value.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional beverage
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythHazelnuts are fattening.
RealityHazelnuts contain healthy fats that can support weight management when consumed in moderation.

Healthy Recipes

Turmeric Hazelnut Banana Bliss Smoothie

A creamy and nutritious smoothie that combines the anti-inflammatory benefits of turmeric with the rich flavor of hazelnuts and the sweetness of banana.

Ingredients
  • 1 cup Low-Calorie Turmeric Hazelnut Milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Hazelnut Milk, banana, almond butter, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Turmeric Hazelnut Green Smoothie

A refreshing green smoothie packed with nutrients, featuring spinach, avocado, and the unique flavor of turmeric hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Turmeric Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1/2 apple
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add the Low-Calorie Turmeric Hazelnut Milk, spinach, avocado, apple, and chia seeds to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled and enjoy the vibrant green color.

Tropical Turmeric Hazelnut Smoothie Bowl

A delightful smoothie bowl that brings tropical flavors together with the health benefits of turmeric and hazelnuts, topped with fresh fruits and nuts.

Ingredients
  • 1 cup Low-Calorie Turmeric Hazelnut Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Low-Calorie Turmeric Hazelnut Milk, frozen mango, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Add additional fresh fruits if desired and enjoy with a spoon.

Spiced Turmeric Hazelnut Oatmeal Smoothie

A hearty smoothie that combines oats and turmeric hazelnut milk for a filling breakfast option, spiced with cinnamon and nutmeg.

Ingredients
  • 1 cup Low-Calorie Turmeric Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Hazelnut Milk, rolled oats, cinnamon, nutmeg, and maple syrup.
  2. 2. Blend until the oats are fully incorporated and the mixture is smooth.
  3. 3. Serve in a glass and enjoy as a nutritious breakfast.

Berry Turmeric Hazelnut Smoothie

A vibrant and antioxidant-rich smoothie featuring a mix of berries, perfect for a refreshing snack or breakfast.

Ingredients
  • 1 cup Low-Calorie Turmeric Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine the Low-Calorie Turmeric Hazelnut Milk, mixed berries, flaxseeds, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and serve immediately.

Chocolate Turmeric Hazelnut Protein Smoothie

A decadent yet healthy chocolate smoothie that combines protein powder with the unique flavors of turmeric and hazelnuts.

Ingredients
  • 1 cup Low-Calorie Turmeric Hazelnut Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon cocoa powder
  • 1/2 banana
  • 1 tablespoon hazelnut spread
Instructions
  1. 1. In a blender, mix the Low-Calorie Turmeric Hazelnut Milk, chocolate protein powder, cocoa powder, banana, and hazelnut spread.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a post-workout treat.

Turmeric Hazelnut Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie incorporates the health benefits of chia seeds with turmeric hazelnut milk for a nutritious snack.

Ingredients
  • 1 cup Low-Calorie Turmeric Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Low-Calorie Turmeric Hazelnut Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes or overnight in the fridge to thicken.
  3. 3. Blend until smooth and top with fresh fruit before serving.

Cinnamon Turmeric Hazelnut Smoothie

A warming and comforting smoothie that combines the flavors of cinnamon and turmeric hazelnut milk, perfect for a cozy morning.

Ingredients
  • 1 cup Low-Calorie Turmeric Hazelnut Milk
  • 1/2 teaspoon cinnamon
  • 1/2 banana
  • 1 tablespoon almond flour
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend together the Low-Calorie Turmeric Hazelnut Milk, cinnamon, banana, almond flour, and maple syrup until smooth.
  2. 2. Serve in a glass and sprinkle a little extra cinnamon on top.
  3. 3. Enjoy as a warm and comforting breakfast.

Nutty Turmeric Hazelnut Smoothie with Spinach

A nutrient-dense smoothie that combines spinach and hazelnuts with turmeric milk for a healthy green drink that tastes great.

Ingredients
  • 1 cup Low-Calorie Turmeric Hazelnut Milk
  • 1 cup fresh spinach
  • 1/4 cup hazelnuts
  • 1 tablespoon peanut butter
  • 1/2 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Turmeric Hazelnut Milk, spinach, hazelnuts, peanut butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for a different flavor profile.

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, maple syrup, or a ripe banana.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance, but it's best consumed fresh.

What can I add for extra protein?

You can add a scoop of plant-based protein powder or Greek yogurt.

Is it safe to consume turmeric daily?

Moderate amounts of turmeric are safe for most people, but consult with a healthcare provider if you have concerns.

Can I use fresh turmeric instead of powdered?

Yes, fresh turmeric can be used, but you may need to adjust the quantity as it is more potent.

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Comparisons
Low-Calorie Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Turmeric Hazelnut Milk Smoothie Calories in Low-Calorie Turmeric Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Turmeric Hazelnut Milk Smoothie Magnesium in Low-Calorie Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Turmeric Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico