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Low-Calorie Strawberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Soy Milk Smoothie

Glycine max, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Strawberry Soy Milk Smoothie provides 50 kcal, 3.5g of protein, 8g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries with the creaminess of soy milk, providing a low-calorie, nutrient-rich beverage perfect for any time of day.

Also known as:
Strawberry Soy SmoothieSoy Strawberry Shake
Scientific NameGlycine max, Fragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Strawberry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Strawberry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Strawberry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Strawberry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Strawberry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Strawberry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total13.0g
Protein
3.5g(27%)
Fats
1.5g(12%)
Carbohydrates
8g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, strawberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk is a great source of plant-based protein and contains isoflavones, which may support heart health.

Possible Risks & Side Effects

!Some individuals may have soy allergies or intolerances. Consult a healthcare provider if you have concerns.

How to Prepare & Consume

Blend fresh strawberries with unsweetened soy milk and ice for a refreshing drink. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh green cap for the best flavor. Look for soy milk that is unsweetened and fortified with vitamins.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Soy milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart health support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Isoflavones

Plant compounds that may mimic estrogen and support heart health.

Anthocyanins

Antioxidants found in strawberries that may reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythSoy milk is bad for men.
RealityModerate consumption of soy milk is safe for men and may even offer health benefits.
MythAll smoothies are low in calories.
RealitySmoothies can vary widely in calorie content depending on ingredients used.

Healthy Recipes

Strawberry Soy Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Strawberry Soy Milk
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/2 cup fresh strawberries, halved
Instructions
  1. 1. Blend the Low-Calorie Strawberry Soy Milk and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and fresh strawberries.
  3. 3. Enjoy immediately for a refreshing breakfast.

Strawberry Soy Milk Protein Shake

A quick and easy protein shake that fuels your workout with a delicious strawberry twist.

Ingredients
  • 1 cup Low-Calorie Strawberry Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the Low-Calorie Strawberry Soy Milk, protein powder, chia seeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a post-workout boost.

Strawberry Soy Milk Overnight Oats

Nutritious overnight oats infused with strawberry soy milk for a quick breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Strawberry Soy Milk
  • 1 tablespoon honey
  • 1/4 cup diced strawberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Strawberry Soy Milk, honey, and flaxseeds.
  2. 2. Stir well and top with diced strawberries.
  3. 3. Refrigerate overnight and enjoy in the morning.

Strawberry Soy Milk Popsicles

Refreshing and healthy popsicles made with strawberry soy milk, perfect for hot days.

Ingredients
  • 2 cups Low-Calorie Strawberry Soy Milk
  • 1 cup diced strawberries
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Low-Calorie Strawberry Soy Milk, diced strawberries, and agave syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Strawberry Soy Milk Pancakes

Fluffy pancakes made with strawberry soy milk for a delightful breakfast twist.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Strawberry Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, combine Low-Calorie Strawberry Soy Milk, maple syrup, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. Cook on a skillet until golden brown.

Strawberry Soy Milk Chia Pudding

A creamy and nutritious chia pudding made with strawberry soy milk, perfect for a healthy snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Low-Calorie Strawberry Soy Milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, Low-Calorie Strawberry Soy Milk, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Strawberry Soy Milk Smoothie Parfait

Layered parfait with strawberry soy milk smoothie, yogurt, and granola for a delicious dessert.

Ingredients
  • 1 cup Low-Calorie Strawberry Soy Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh strawberries
Instructions
  1. 1. Blend the Low-Calorie Strawberry Soy Milk until smooth.
  2. 2. In a glass, layer Greek yogurt, strawberry smoothie, granola, and fresh strawberries.
  3. 3. Repeat layers and serve immediately.

Strawberry Soy Milk Fruit Salad

A refreshing fruit salad dressed with a light strawberry soy milk dressing.

Ingredients
  • 2 cups mixed fresh fruits (melon, kiwi, banana)
  • 1/2 cup Low-Calorie Strawberry Soy Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, whisk together Low-Calorie Strawberry Soy Milk, lime juice, and honey.
  2. 2. Toss mixed fresh fruits in the dressing until well coated.
  3. 3. Serve chilled as a refreshing side dish.

Strawberry Soy Milk Muffins

Healthy muffins made with strawberry soy milk for a wholesome snack or breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Low-Calorie Strawberry Soy Milk
  • 1/2 cup honey
  • 1 tablespoon baking powder
  • 1/2 cup diced strawberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and honey.
  3. 3. Stir in the Low-Calorie Strawberry Soy Milk and diced strawberries until just combined. Fill muffin cups and bake for 20-25 minutes.

Strawberry Soy Milk Smoothie with Spinach

A nutrient-packed smoothie combining strawberry soy milk and spinach for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Strawberry Soy Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Low-Calorie Strawberry Soy Milk, spinach, banana, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack or breakfast.
  3. 3. Optionally, garnish with a few fresh strawberries.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it a vegan-friendly option.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier and colder.

How can I make it sweeter?

You can add honey, agave syrup, or a sweetener of your choice to enhance the sweetness.

Is this smoothie high in protein?

Yes, soy milk is a good source of protein, contributing to the overall protein content of the smoothie.

Can I add other fruits?

Certainly! Bananas or blueberries can be great additions for extra flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

It contains soy, which is a common allergen. Check for allergies before consuming.

Can I use sweetened soy milk?

Yes, but it may increase the calorie content. Unsweetened soy milk is recommended for a low-calorie option.

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Comparisons
Low-Calorie Strawberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Strawberry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Strawberry Soy Milk Smoothie Calories in Low-Calorie Strawberry Soy Milk Smoothie Vitamin-c in Low-Calorie Strawberry Soy Milk Smoothie Magnesium in Low-Calorie Strawberry Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Soy Milk Smoothie Healthy Recipes with Low-Calorie Strawberry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico