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Low-Calorie Strawberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Matcha Tea Smoothie

Fragaria × ananassa and Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Strawberry Matcha Tea Smoothie provides 50 kcal, 1.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries with the earthy flavor of matcha tea, providing a low-calorie, nutrient-rich beverage that is perfect for a healthy lifestyle.

Also known as:
Strawberry Matcha SmoothieMatcha Strawberry Shake
Scientific NameFragaria × ananassa and Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Low-Calorie Strawberry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Strawberry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Strawberry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Strawberry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Strawberry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Strawberry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total12.5g
Protein
1.5g(12%)
Fats
1g(8%)
Carbohydrates
10g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin E: 0.2 mgVitamin b5 (pantothenic acid): 0.1 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from both strawberries and matcha, which can help reduce oxidative stress and inflammation.
✓Low in calories while providing essential vitamins and minerals, making it an excellent choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with matcha powder and a liquid of choice (like almond milk or water) until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh smell and no blemishes. For matcha, select high-quality ceremonial grade for the best flavor and health benefits.

How to Store

Store strawberries in the refrigerator and consume within a few days. Matcha should be kept in a cool, dark place in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Vitamin C

Essential for immune function and skin health.

How to Consume
FreshSmoothieFrozen
Did you know?

"Matcha contains about three times more antioxidants than regular green tea, making it a superfood for health enthusiasts."

Myths vs Realities

MythMatcha is just a trendy fad.
RealityMatcha has been used for centuries in Japanese tea ceremonies and is backed by numerous health benefits.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugars and calories.
MythYou can't lose weight with smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and nutrient-dense.

Healthy Recipes

Strawberry Matcha Protein Smoothie

A delicious and energizing smoothie packed with protein, perfect for a post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Strawberry Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy your protein boost!

Strawberry Matcha Chia Pudding

A nutritious and filling chia pudding infused with the flavors of strawberry and matcha, perfect for breakfast.

Ingredients
  • 1 cup Low-Calorie Strawberry Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the strawberry matcha smoothie with chia seeds, honey, and vanilla.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled, topped with fresh strawberries.

Strawberry Matcha Overnight Oats

A quick and healthy breakfast option that combines the goodness of oats with the refreshing taste of strawberry matcha.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Strawberry Matcha Tea Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and maple syrup.
  2. 2. Pour in the strawberry matcha smoothie and stir well.
  3. 3. Refrigerate overnight and top with fresh strawberries before serving.

Strawberry Matcha Smoothie Bowl

A vibrant smoothie bowl topped with your favorite fruits and nuts, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Matcha Tea Smoothie
  • 1/2 frozen banana
  • 1/4 cup granola
  • Sliced almonds and fresh berries for topping
Instructions
  1. 1. Blend the strawberry matcha smoothie with the frozen banana until smooth.
  2. 2. Pour into a bowl and top with granola, sliced almonds, and fresh berries.
  3. 3. Enjoy with a spoon for a delightful experience.

Strawberry Matcha Popsicles

A refreshing and healthy treat for hot days, these popsicles are easy to make and full of flavor.

Ingredients
  • 2 cups Low-Calorie Strawberry Matcha Tea Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a mixing bowl, combine the strawberry matcha smoothie with coconut milk and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Strawberry Matcha Pancakes

Fluffy pancakes infused with strawberry matcha, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Strawberry Matcha Tea Smoothie
  • 1 teaspoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour and baking powder.
  2. 2. In another bowl, whisk together the smoothie, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown.

Strawberry Matcha Energy Bites

These no-bake energy bites are perfect for a quick snack, packed with nutrients and flavor.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Strawberry Matcha Tea Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack on the go.

Strawberry Matcha Smoothie Parfait

Layered with yogurt and granola, this parfait is a delightful way to enjoy your smoothie.

Ingredients
  • 1 cup Low-Calorie Strawberry Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh strawberries for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, strawberry matcha smoothie, and granola.
  2. 2. Repeat layers until the glass is full.
  3. 3. Top with fresh strawberries and serve immediately.

Strawberry Matcha Salad Dressing

A unique and healthy dressing that adds a refreshing twist to your salads.

Ingredients
  • 1/2 cup Low-Calorie Strawberry Matcha Tea Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Strawberry Matcha Infused Quinoa

A nutritious side dish that combines quinoa with the refreshing flavors of strawberry and matcha.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Low-Calorie Strawberry Matcha Tea Smoothie
  • 1/4 cup diced cucumbers
  • 1/4 cup crumbled feta cheese
  • Fresh mint for garnish
Instructions
  1. 1. In a bowl, mix the cooked quinoa with the strawberry matcha smoothie.
  2. 2. Add diced cucumbers and feta cheese, and stir to combine.
  3. 3. Garnish with fresh mint and serve as a side dish.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight loss.

Can I use frozen strawberries?

Absolutely! Frozen strawberries work well and can make the smoothie even colder and creamier.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is matcha safe for everyone?

In moderation, matcha is safe for most people, but those with caffeine sensitivity should limit intake.

Can I add other fruits?

Yes, you can add other fruits like bananas or blueberries for added flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, but it is generally lower than coffee.

Can I make this smoothie vegan?

Yes, simply use a plant-based milk alternative to keep it vegan.

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Comparisons
Low-Calorie Strawberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Strawberry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Strawberry Matcha Tea Smoothie Calories in Low-Calorie Strawberry Matcha Tea Smoothie Vitamin-c in Low-Calorie Strawberry Matcha Tea Smoothie Magnesium in Low-Calorie Strawberry Matcha Tea Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Matcha Tea Smoothie Healthy Recipes with Low-Calorie Strawberry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico