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Low-Calorie Strawberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Hazelnut Milk Smoothie

Fragaria × ananassa and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Strawberry Hazelnut Milk Smoothie provides 70 kcal, 2.5g of protein, 10g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This low-calorie smoothie combines the sweetness of strawberries with the nutty flavor of hazelnuts, providing a refreshing and nutritious drink option. It's rich in vitamins and minerals while being low in calories, making it an excellent choice for a healthy lifestyle.

Also known as:
Strawberry Hazelnut SmoothieNutty Strawberry Drink
Scientific NameFragaria × ananassa and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1.5g
Total14.5g
Protein
2.5g(17%)
Fats
2g(14%)
Carbohydrates
10g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, strawberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnuts provide healthy fats and are a good source of vitamin E, which supports skin health and immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries, hazelnut milk, and ice until smooth. Optionally, add a sweetener like honey or agave syrup for extra sweetness.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For hazelnuts, select those that are whole and unbroken.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness. Hazelnut milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Ellagic acid

May help reduce inflammation and oxidative stress.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll smoothies are meal replacements.
RealitySmoothies can be snacks or meal replacements, depending on their ingredients and portion sizes.

Healthy Recipes

Strawberry Hazelnut Protein Power Smoothie

This smoothie is packed with protein and flavor, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Low-Calorie Strawberry Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy your protein boost!

Strawberry Hazelnut Green Smoothie

A refreshing green smoothie that combines the sweetness of strawberries with nutrient-rich spinach.

Ingredients
  • 1 cup Low-Calorie Strawberry Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen strawberries
  • 1 tablespoon flaxseed
  • 1/2 avocado
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy your healthy greens!

Strawberry Hazelnut Overnight Oats Smoothie

This smoothie is a delicious way to enjoy your overnight oats with a fruity twist.

Ingredients
  • 1 cup Low-Calorie Strawberry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup fresh strawberries
Instructions
  1. 1. In a bowl, mix oats, yogurt, and honey with the milk.
  2. 2. Let it sit overnight in the fridge.
  3. 3. In the morning, blend with fresh strawberries until smooth and creamy.

Strawberry Hazelnut Chia Pudding Smoothie

This smoothie combines the delightful texture of chia pudding with the creamy flavor of strawberry hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Strawberry Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh strawberries
Instructions
  1. 1. Mix chia seeds, milk, maple syrup, and vanilla in a bowl.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Blend with fresh strawberries before serving.

Strawberry Hazelnut Smoothie Bowl

Enjoy a smoothie bowl topped with your favorite fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Strawberry Hazelnut Milk
  • 1 banana
  • 1/2 cup frozen strawberries
  • 1/4 cup granola
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. Blend milk, banana, and frozen strawberries until smooth.
  2. 2. Pour into a bowl and top with granola and hazelnuts.
  3. 3. Serve immediately for a refreshing breakfast!

Strawberry Hazelnut Smoothie Popsicles

These healthy popsicles are a fun way to enjoy your smoothie on a hot day.

Ingredients
  • 2 cups Low-Calorie Strawberry Hazelnut Milk
  • 1 cup fresh strawberries
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Strawberry Hazelnut Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and energy, perfect for breakfast.

Ingredients
  • 1 cup Low-Calorie Strawberry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust sweetness with more honey if desired.
  3. 3. Serve chilled for a nutritious start to your day.

Strawberry Hazelnut Smoothie with Coconut

This tropical-inspired smoothie combines the nutty flavor of hazelnuts with creamy coconut.

Ingredients
  • 1 cup Low-Calorie Strawberry Hazelnut Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup frozen strawberries
  • 1 tablespoon shredded coconut
  • 1 tablespoon hazelnut butter
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with additional shredded coconut.
  3. 3. Enjoy a taste of the tropics!

Strawberry Hazelnut Smoothie with Spinach and Banana

A nutrient-dense smoothie that combines spinach and banana with the delightful flavors of strawberry and hazelnut.

Ingredients
  • 1 cup Low-Calorie Strawberry Hazelnut Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup frozen strawberries
  • 1 tablespoon almond butter
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and vibrant green.
  3. 3. Serve immediately for a healthy boost!

Strawberry Hazelnut Smoothie with Ginger

A zesty smoothie that adds a kick of ginger to the sweet strawberry and hazelnut flavors.

Ingredients
  • 1 cup Low-Calorie Strawberry Hazelnut Milk
  • 1/2 cup fresh strawberries
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Taste and adjust sweetness with more honey if needed.
  3. 3. Serve chilled for a refreshing drink!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie colder and creamier.

Is hazelnut milk dairy-free?

Yes, hazelnut milk is a plant-based milk alternative, making it suitable for those with lactose intolerance.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the smoothie’s nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of strawberries?

Strawberries are rich in vitamin C, manganese, and antioxidants, which support heart health and immune function.

Is this smoothie vegan?

Yes, as long as you use plant-based sweeteners, it is completely vegan.

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Comparisons
Low-Calorie Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Strawberry Hazelnut Milk Smoothie Calories in Low-Calorie Strawberry Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Strawberry Hazelnut Milk Smoothie Magnesium in Low-Calorie Strawberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Strawberry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico