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Low-Calorie Strawberry Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Greek Yogurt Smoothie

Fragaria × ananassa, Lactobacillus bulgaricus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Strawberry Greek Yogurt Smoothie provides 85 kcal, 5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries with the creaminess of Greek yogurt, providing a low-calorie yet nutrient-dense option for a snack or breakfast.

Also known as:
Strawberry SmoothieGreek Yogurt Shake
Scientific NameFragaria × ananassa, Lactobacillus bulgaricus
Region of OriginGreece
Popular Comparisons:
Low-Calorie Strawberry Greek Yogurt Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Strawberry Greek Yogurt Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Strawberry Greek Yogurt Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Strawberry Greek Yogurt Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Strawberry Greek Yogurt Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Strawberry Greek Yogurt Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total18.2g
Protein
5g(27%)
Fats
1.2g(7%)
Carbohydrates
12g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin b3 (niacin): 0.2 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Magnesium10 mg (2%)
Phosphorus50 mg (5%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Selenium1 mcg (2%)
Minerals with less than 2% DV
Iron: 0.2 mg

Health Benefits

✓Rich in antioxidants, strawberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Greek yogurt adds protein and probiotics, promoting gut health and aiding in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with Greek yogurt and a splash of water or milk for a creamy texture. Optionally, add honey or a sweetener to taste.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For yogurt, opt for plain Greek yogurt without added sugars.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Keep the smoothie in an airtight container in the fridge for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportAntioxidant properties
Main Applications
•Weight management
•Gut health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Probiotics

Beneficial bacteria that support gut health and digestion.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythGreek yogurt is the same as regular yogurt.
RealityGreek yogurt is strained, making it thicker and higher in protein than regular yogurt.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugar and calories.

Healthy Recipes

Strawberry Banana Greek Yogurt Smoothie

A delightful blend of strawberries and bananas, this smoothie is packed with flavor and nutrients, perfect for a post-workout snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Greek Yogurt
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Low-Calorie Strawberry Greek Yogurt, banana, almond milk, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Strawberry Spinach Greek Yogurt Smoothie

This refreshing smoothie combines the sweetness of strawberries with the earthy flavor of spinach, providing a nutritious boost.

Ingredients
  • 1 cup Low-Calorie Strawberry Greek Yogurt
  • 1 cup fresh spinach
  • 1/2 cup coconut water
  • 1/2 cup ice cubes
Instructions
  1. 1. Add the Low-Calorie Strawberry Greek Yogurt, spinach, coconut water, and ice cubes to a blender.
  2. 2. Blend until the mixture is smooth and well combined.
  3. 3. Serve chilled for a refreshing drink.

Strawberry Oatmeal Greek Yogurt Smoothie

A hearty smoothie that combines oats and strawberries, making it a perfect breakfast option to keep you full and energized.

Ingredients
  • 1 cup Low-Calorie Strawberry Greek Yogurt
  • 1/4 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Low-Calorie Strawberry Greek Yogurt, rolled oats, almond milk, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Let it sit for a few minutes to thicken before serving.

Strawberry Avocado Greek Yogurt Smoothie

This creamy smoothie combines the healthy fats of avocado with the sweetness of strawberries, making it both delicious and nutritious.

Ingredients
  • 1 cup Low-Calorie Strawberry Greek Yogurt
  • 1/2 ripe avocado
  • 1/2 cup almond milk
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, add the Low-Calorie Strawberry Greek Yogurt, avocado, almond milk, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing treat.

Strawberry Protein Greek Yogurt Smoothie

Boost your protein intake with this delicious smoothie that combines strawberries and protein powder for a post-workout recovery drink.

Ingredients
  • 1 cup Low-Calorie Strawberry Greek Yogurt
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the Low-Calorie Strawberry Greek Yogurt, protein powder, almond milk, and ice cubes in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Pour into a glass and enjoy after your workout.

Strawberry Coconut Greek Yogurt Smoothie

A tropical twist on the classic smoothie, this recipe combines strawberries with coconut for a refreshing and creamy drink.

Ingredients
  • 1 cup Low-Calorie Strawberry Greek Yogurt
  • 1/2 cup coconut milk
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Strawberry Greek Yogurt, coconut milk, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and garnish with extra shredded coconut if desired.

Strawberry Chia Greek Yogurt Smoothie

This nutrient-dense smoothie features chia seeds for added fiber and omega-3 fatty acids, making it a healthy choice for any time of day.

Ingredients
  • 1 cup Low-Calorie Strawberry Greek Yogurt
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
  • 1/2 cup fresh strawberries
Instructions
  1. 1. Combine the Low-Calorie Strawberry Greek Yogurt, chia seeds, almond milk, and fresh strawberries in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Let it sit for a few minutes to allow the chia seeds to expand before serving.

Strawberry Mint Greek Yogurt Smoothie

A refreshing smoothie that combines the sweetness of strawberries with the coolness of mint, perfect for a hot day.

Ingredients
  • 1 cup Low-Calorie Strawberry Greek Yogurt
  • 1/4 cup fresh mint leaves
  • 1/2 cup coconut water
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, add the Low-Calorie Strawberry Greek Yogurt, mint leaves, coconut water, and ice cubes.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately, garnished with a mint sprig.

Strawberry Beet Greek Yogurt Smoothie

This vibrant smoothie combines the sweetness of strawberries with the earthiness of beets, providing a unique flavor and a boost of nutrients.

Ingredients
  • 1 cup Low-Calorie Strawberry Greek Yogurt
  • 1/2 cup cooked and cooled beetroot
  • 1/2 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Low-Calorie Strawberry Greek Yogurt, beetroot, almond milk, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a nutritious drink.

Strawberry Lemon Greek Yogurt Smoothie

A zesty and refreshing smoothie that combines strawberries with a hint of lemon, perfect for a bright start to your day.

Ingredients
  • 1 cup Low-Calorie Strawberry Greek Yogurt
  • 1/2 lemon, juiced
  • 1/2 cup almond milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, mix the Low-Calorie Strawberry Greek Yogurt, lemon juice, almond milk, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier and are just as nutritious.

How can I make it sweeter?

You can add honey, agave syrup, or a sugar substitute to enhance the sweetness.

Is Greek yogurt healthier than regular yogurt?

Yes, Greek yogurt typically contains more protein and less sugar than regular yogurt.

Can I add other fruits?

Yes, feel free to mix in bananas, blueberries, or any fruit of your choice.

How long can I store the smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie vegan?

No, it contains Greek yogurt, which is dairy-based. You can substitute with a plant-based yogurt for a vegan option.

What are the health benefits of strawberries?

Strawberries are rich in vitamin C, manganese, and antioxidants, which can support heart health and reduce inflammation.

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Comparisons
Low-Calorie Strawberry Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Strawberry Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Strawberry Greek Yogurt Smoothie Calories in Low-Calorie Strawberry Greek Yogurt Smoothie Vitamin-c in Low-Calorie Strawberry Greek Yogurt Smoothie Magnesium in Low-Calorie Strawberry Greek Yogurt Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Greek Yogurt Smoothie Healthy Recipes with Low-Calorie Strawberry Greek Yogurt Smoothie
Rankings
Smoothies high in calcium Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico