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Low-Calorie Strawberry Coconut Water Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Coconut Water Smoothie

Fragaria × ananassa and Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Strawberry Coconut Water Smoothie provides 50 kcal, 1g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries with the hydrating properties of coconut water, making it a perfect low-calorie beverage for hydration and nutrition.

Also known as:
Strawberry Coconut SmoothieCoconut Strawberry Shake
Scientific NameFragaria × ananassa and Cocos nucifera
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Strawberry Coconut Water Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Strawberry Coconut Water Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Strawberry Coconut Water Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Strawberry Coconut Water Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Strawberry Coconut Water Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Strawberry Coconut Water Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total13.5g
Protein
1g(7%)
Fats
0.5g(4%)
Carbohydrates
12g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin B12: 0 µgCholine: 5 mgVitamin E: 0.1 mgVitamin K: 1 µgVitamin D: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, strawberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Coconut water is an excellent source of hydration and contains electrolytes that support muscle function and recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with coconut water until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. Look for coconut water that is pure and free from added sugars.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness. Coconut water should be refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingAntioxidant-rich
Main Applications
•Hydration
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Electrolytes

Help maintain fluid balance and support muscle function.

How to Consume
FreshSmoothieJuice
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythCoconut water is just water.
RealityCoconut water contains electrolytes and nutrients that plain water does not.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave harmful residues.

Healthy Recipes

Strawberry Coconut Water Refresher

A revitalizing smoothie that combines the sweetness of strawberries with the hydrating properties of coconut water, perfect for a post-workout boost.

Ingredients
  • 1 cup low-calorie strawberry coconut water smoothie
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and let sit for 5 minutes to allow chia seeds to expand.
  3. 3. Serve chilled with a slice of fresh strawberry on top.

Strawberry Coconut Water Parfait

Layered with yogurt and granola, this parfait is a delicious way to enjoy the benefits of strawberries and coconut water.

Ingredients
  • 1 cup low-calorie strawberry coconut water smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by the smoothie, then granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with a few fresh strawberries and serve immediately.

Strawberry Coconut Water Popsicles

These refreshing popsicles are a fun and healthy treat, perfect for hot days, made with just three ingredients.

Ingredients
  • 2 cups low-calorie strawberry coconut water smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the smoothie and diced strawberries together until well combined.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Strawberry Coconut Water Smoothie Bowl

A vibrant smoothie bowl topped with your favorite fruits and nuts, making for a nutritious breakfast or snack.

Ingredients
  • 1 cup low-calorie strawberry coconut water smoothie
  • 1/2 cup frozen mixed berries
  • 1 tablespoon almond slivers
Instructions
  1. 1. Blend the smoothie and frozen berries until smooth.
  2. 2. Pour into a bowl and top with almond slivers and additional berries.
  3. 3. Enjoy with a spoon for a hearty meal.

Strawberry Coconut Water Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the flavors of strawberries and coconut in a healthy bite-sized treat.

Ingredients
  • 1 cup low-calorie strawberry coconut water smoothie
  • 1 cup oats
  • 1/2 cup almond butter
Instructions
  1. 1. Mix all ingredients in a bowl until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Strawberry Coconut Water Chia Pudding

A creamy and nutritious chia pudding infused with strawberry coconut water, ideal for breakfast or dessert.

Ingredients
  • 1 cup low-calorie strawberry coconut water smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a bowl and stir well.
  2. 2. Cover and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh strawberries.

Strawberry Coconut Water Salad Dressing

A light and fruity salad dressing that adds a refreshing twist to your greens, made with strawberry coconut water.

Ingredients
  • 1/2 cup low-calorie strawberry coconut water smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
Instructions
  1. 1. Whisk together all ingredients in a bowl until emulsified.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh taste.

Strawberry Coconut Water Smoothie Pancakes

Fluffy pancakes infused with strawberry coconut water, perfect for a healthy breakfast option that the whole family will love.

Ingredients
  • 1 cup low-calorie strawberry coconut water smoothie
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
Instructions
  1. 1. Mix all ingredients in a bowl until just combined.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Strawberry Coconut Water Overnight Oats

A quick and easy breakfast option that combines oats with the refreshing taste of strawberry coconut water, ready to grab and go.

Ingredients
  • 1 cup low-calorie strawberry coconut water smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Mix all ingredients in a jar and stir well.
  2. 2. Cover and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warm.

Strawberry Coconut Water Smoothie Muffins

Moist and flavorful muffins made with strawberry coconut water, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup low-calorie strawberry coconut water smoothie
  • 1 cup almond flour
  • 2 eggs
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. Mix all ingredients until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can be used for a thicker texture and are just as nutritious.

Is coconut water good for hydration?

Yes, coconut water is rich in electrolytes and is an excellent natural hydrator.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or mangoes for added flavor.

Is this smoothie vegan?

Yes, all ingredients are plant-based, making it suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened by the strawberries without any added sugars.

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Comparisons
Low-Calorie Strawberry Coconut Water Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Coconut Water Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Strawberry Coconut Water Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Strawberry Coconut Water Smoothie Calories in Low-Calorie Strawberry Coconut Water Smoothie Vitamin-c in Low-Calorie Strawberry Coconut Water Smoothie Magnesium in Low-Calorie Strawberry Coconut Water Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Coconut Water Smoothie Healthy Recipes with Low-Calorie Strawberry Coconut Water Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico