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Low-Calorie Strawberry Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Almond Milk Smoothie

Fragaria × ananassa, Prunus dulcis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Strawberry Almond Milk Smoothie provides 50 kcal, 1.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries with the creaminess of almond milk, providing a low-calorie option rich in vitamins and minerals.

Also known as:
Strawberry Almond SmoothieAlmond Milk Smoothie with Strawberries
Scientific NameFragaria × ananassa, Prunus dulcis
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Strawberry Almond Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Strawberry Almond Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Strawberry Almond Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Strawberry Almond Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Strawberry Almond Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Strawberry Almond Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total10.5g
Protein
1.5g(14%)
Fats
1g(10%)
Carbohydrates
8g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin b3 (niacin): 0.2 mgVitamin b5 (pantothenic acid): 0.1 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce oxidative stress and inflammation.
✓Low in calories, making it an excellent choice for weight management while still providing essential nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with unsweetened almond milk and ice for a refreshing drink. Optionally, add a sweetener like honey or stevia.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For almond milk, select unsweetened varieties without additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Almond milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Vitamin C

Essential for immune function and skin health.

How to Consume
FreshSmoothieBeverage
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythAlmond milk is high in protein.
RealityAlmond milk is lower in protein compared to cow's milk.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave residues.

Healthy Recipes

Strawberry Almond Milk Smoothie Bowl

This vibrant smoothie bowl is topped with fresh fruits and nuts, making it a perfect breakfast or snack option.

Ingredients
  • 1 cup Low-Calorie Strawberry Almond Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup sliced strawberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Strawberry Almond Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced strawberries, and chia seeds.
  3. 3. Enjoy immediately with a spoon!

Strawberry Almond Milk Protein Shake

Packed with protein, this shake is perfect for post-workout recovery or a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Strawberry Almond Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Strawberry Almond Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy!

Strawberry Almond Milk Overnight Oats

These overnight oats are infused with strawberry almond milk for a delicious and nutritious breakfast ready in the morning.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Strawberry Almond Milk
  • 1 tablespoon honey
  • 1/4 cup diced strawberries
  • 1 tablespoon chopped almonds
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Strawberry Almond Milk, and honey.
  2. 2. Stir in diced strawberries and chopped almonds.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Strawberry Almond Milk Smoothie Popsicles

These refreshing popsicles are a healthy treat made with strawberry almond milk and fresh fruit.

Ingredients
  • 2 cups Low-Calorie Strawberry Almond Milk
  • 1 cup diced strawberries
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Low-Calorie Strawberry Almond Milk, diced strawberries, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day!

Strawberry Almond Milk Chia Pudding

This creamy chia pudding is made with strawberry almond milk, making it a delightful and healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Almond Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Strawberry Almond Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Strawberry Almond Milk Smoothie Pancakes

These fluffy pancakes are infused with strawberry almond milk for a delicious twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Strawberry Almond Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together Low-Calorie Strawberry Almond Milk and egg.
  3. 3. Combine wet and dry ingredients, then cook on a non-stick skillet until golden brown on both sides.

Strawberry Almond Milk Smoothie Muffins

These moist muffins are made with strawberry almond milk, making them a healthy grab-and-go breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Low-Calorie Strawberry Almond Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
  • 1 cup diced strawberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, and melted coconut oil.
  3. 3. Stir in Low-Calorie Strawberry Almond Milk and diced strawberries, then pour into muffin cups and bake for 20-25 minutes.

Strawberry Almond Milk Smoothie Parfait

Layered with yogurt and granola, this parfait is a delightful and nutritious way to start your day.

Ingredients
  • 1 cup Low-Calorie Strawberry Almond Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Low-Calorie Strawberry Almond Milk, granola, and sliced strawberries.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately for a refreshing breakfast or snack.

Strawberry Almond Milk Smoothie Salad Dressing

This unique dressing combines strawberry almond milk with balsamic vinegar for a fruity twist on salads.

Ingredients
  • 1/2 cup Low-Calorie Strawberry Almond Milk
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Low-Calorie Strawberry Almond Milk, balsamic vinegar, olive oil, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh and flavorful salad.

Strawberry Almond Milk Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Low-Calorie Strawberry Almond Milk
  • 1/4 cup chopped almonds
  • 1/4 cup dried strawberries
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and Low-Calorie Strawberry Almond Milk until well combined.
  2. 2. Fold in chopped almonds and dried strawberries.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is made with almond milk, making it vegan-friendly.

Can I use frozen strawberries?

Absolutely! Frozen strawberries work well and can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a sugar substitute like stevia.

Is this smoothie gluten-free?

Yes, all the ingredients are gluten-free.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of almond milk?

Almond milk is low in calories and rich in vitamin E, which is beneficial for skin health.

Can I substitute almond milk with another type of milk?

Yes, you can use any milk of your choice, such as soy or oat milk.

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Comparisons
Low-Calorie Strawberry Almond Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Almond Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Strawberry Almond Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Strawberry Almond Milk Smoothie Calories in Low-Calorie Strawberry Almond Milk Smoothie Vitamin-c in Low-Calorie Strawberry Almond Milk Smoothie Magnesium in Low-Calorie Strawberry Almond Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Almond Milk Smoothie Healthy Recipes with Low-Calorie Strawberry Almond Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico