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Low-Calorie Spirulina Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spirulina Soy Milk Smoothie

Glycine max, Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spirulina Soy Milk Smoothie provides 50 kcal, 4.5g of protein, 6g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spirulina and soy milk, providing a low-calorie, protein-rich beverage that supports overall health.

Also known as:
Spirulina SmoothieSoy Smoothie
Scientific NameGlycine max, Arthrospira platensis
Region of OriginJapan
Popular Comparisons:
Low-Calorie Spirulina Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Spirulina Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Spirulina Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Spirulina Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Spirulina Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Spirulina Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
4.5g(39%)
Fats
1g(9%)
Carbohydrates
6g(52%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein and essential amino acids, making it an excellent choice for muscle recovery and growth.
✓Contains antioxidants and anti-inflammatory properties from spirulina, which may help boost the immune system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with soy milk and ice until smooth. Optionally, add fruits for sweetness.

Smart Selection & Storage

How to Select

Choose organic spirulina powder and unsweetened soy milk for the best quality and nutritional value.

How to Store

Store spirulina powder in a cool, dry place and soy milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Muscle recovery
•Immune support
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and promotes healthy digestion.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized for its high nutritional value."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks some essential amino acids and should be combined with other protein sources.
MythSoy milk is unhealthy due to phytoestrogens.
RealityModerate consumption of soy milk is safe and can be beneficial for health.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose low-sugar options.

Healthy Recipes

Tropical Spirulina Smoothie Bowl

This vibrant smoothie bowl is packed with tropical flavors and nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Spirulina Soy Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the spirulina soy milk, banana, mango, spinach, and chia seeds until smooth.
  2. 2. Pour the mixture into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Serve immediately and enjoy a nutritious start to your day.

Berry Spirulina Protein Smoothie

A deliciously sweet and tangy smoothie that combines the power of berries with the health benefits of spirulina.

Ingredients
  • 1 cup Low-Calorie Spirulina Soy Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • Ice cubes
Instructions
  1. 1. Combine the spirulina soy milk, mixed berries, almond butter, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Green Spirulina Detox Smoothie

This detox smoothie is a powerhouse of greens, perfect for cleansing your body while providing essential nutrients.

Ingredients
  • 1 cup Low-Calorie Spirulina Soy Milk
  • 1/2 avocado
  • 1 cup kale
  • 1/2 green apple
  • Juice of 1/2 lemon
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the spirulina soy milk, avocado, kale, green apple, lemon juice, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if desired by adding a little honey.
  3. 3. Serve chilled for a refreshing detox drink.

Chocolate Spirulina Smoothie Delight

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup Low-Calorie Spirulina Soy Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the spirulina soy milk, cocoa powder, banana, maple syrup, and vanilla extract.
  2. 2. Blend until creamy and well mixed.
  3. 3. Pour into a glass and enjoy your guilt-free chocolate treat.

Nutty Spirulina Breakfast Smoothie

Start your day with this energizing nutty smoothie that’s packed with protein and healthy fats.

Ingredients
  • 1 cup Low-Calorie Spirulina Soy Milk
  • 1/4 cup rolled oats
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the spirulina soy milk, rolled oats, peanut butter, honey, and banana until smooth.
  2. 2. Pour into a glass and let it sit for a minute to thicken.
  3. 3. Enjoy as a filling breakfast or snack.

Spirulina Citrus Refresher

This refreshing citrus smoothie is perfect for hot days, providing hydration and a burst of flavor.

Ingredients
  • 1 cup Low-Calorie Spirulina Soy Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Combine the spirulina soy milk, orange, grapefruit, agave syrup, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing drink.

Spirulina Chia Pudding Smoothie

This unique smoothie combines the benefits of chia seeds with spirulina for a nutrient-dense treat.

Ingredients
  • 1 cup Low-Calorie Spirulina Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup mixed fruit (berries, banana)
Instructions
  1. 1. In a bowl, mix the spirulina soy milk, chia seeds, and honey. Let it sit for 30 minutes to thicken.
  2. 2. Blend the mixture until smooth.
  3. 3. Top with mixed fruit and enjoy a hearty snack.

Spirulina Almond Joy Smoothie

This smoothie is inspired by the classic candy bar, combining chocolate, coconut, and almond flavors in a healthy way.

Ingredients
  • 1 cup Low-Calorie Spirulina Soy Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon shredded coconut
  • 2 tablespoons almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spirulina soy milk, cocoa powder, shredded coconut, almond butter, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with extra coconut on top.
  3. 3. Enjoy this decadent yet healthy treat.

Spirulina Minty Green Smoothie

A refreshing minty smoothie that’s perfect for a hot day, packed with greens and a hint of mint.

Ingredients
  • 1 cup Low-Calorie Spirulina Soy Milk
  • 1/2 cup fresh mint leaves
  • 1 cup spinach
  • 1/2 cucumber
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the spirulina soy milk, mint leaves, spinach, cucumber, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Spirulina Superfood Smoothie

This superfood smoothie combines spirulina with other nutrient-dense ingredients for a powerful health boost.

Ingredients
  • 1 cup Low-Calorie Spirulina Soy Milk
  • 1 tablespoon spirulina powder
  • 1 tablespoon hemp seeds
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the spirulina soy milk, spirulina powder, hemp seeds, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy this nutrient-packed smoothie any time of the day.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and minerals, and has antioxidant properties that may help reduce inflammation.

Is soy milk a good source of protein?

Yes, soy milk contains a high amount of protein comparable to cow's milk, making it a great alternative.

Can I add fruits to the smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

Is this smoothie suitable for vegans?

Yes, both spirulina and soy milk are plant-based, making this smoothie vegan-friendly.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Can I use other types of milk?

Yes, you can substitute soy milk with almond, oat, or coconut milk based on your preference.

How often should I consume this smoothie?

It can be consumed daily as part of a balanced diet.

Is spirulina safe for everyone?

Generally, spirulina is safe for most people, but those with certain allergies or autoimmune conditions should consult a healthcare provider.

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Comparisons
Low-Calorie Spirulina Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spirulina Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Spirulina Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Spirulina Soy Milk Smoothie Calories in Low-Calorie Spirulina Soy Milk Smoothie Vitamin-c in Low-Calorie Spirulina Soy Milk Smoothie Magnesium in Low-Calorie Spirulina Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Spirulina Soy Milk Smoothie Healthy Recipes with Low-Calorie Spirulina Soy Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico