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Low-Calorie Spirulina Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spirulina Rice Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spirulina Rice Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with rice milk, creating a low-calorie, refreshing drink rich in vitamins and minerals. It's an excellent choice for a light breakfast or a post-workout recovery.

Also known as:
Spirulina SmoothieRice Milk Smoothie
Scientific NameSpirulina platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin D: 0 mgVitamin E: 0.1 mgVitamin K: 0.2 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium100 mg (3%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Spirulina is a complete protein source, providing all essential amino acids, which supports muscle recovery and growth.
✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to spirulina. Consult a healthcare provider if you have a history of allergies.

How to Prepare & Consume

Blend spirulina powder with rice milk and ice until smooth. Optionally, add fruits for sweetness.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from contaminants. Look for a vibrant blue-green color.

How to Store

Store in an airtight container in a cool, dark place to preserve freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina can replace all protein sources.
RealityWhile spirulina is a good protein source, it should complement a balanced diet.
MythAll algae are safe to eat.
RealityNot all algae are edible; spirulina is specifically cultivated for consumption.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.

Healthy Recipes

Tropical Spirulina Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Spirulina Rice Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh fruit for topping
Instructions
  1. 1. Blend the spirulina rice milk, frozen banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with additional fresh fruit as desired.

Green Protein Spirulina Rice Milk Smoothie

A nutrient-dense smoothie that combines spirulina with protein-rich ingredients for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Spirulina Rice Milk
  • 1 scoop plant-based protein powder
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the spirulina rice milk, protein powder, avocado, almond butter, and honey until creamy.
  2. 2. Add ice cubes and blend again until smooth.
  3. 3. Serve immediately for a refreshing protein boost.

Berry Spirulina Rice Milk Smoothie

A delicious blend of berries and spirulina that offers antioxidants and vibrant color, ideal for a healthy snack.

Ingredients
  • 1 cup Low-Calorie Spirulina Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Combine the spirulina rice milk, mixed berries, flaxseeds, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a few whole berries on top.

Citrus Spirulina Rice Milk Smoothie

A zesty smoothie that combines the refreshing taste of citrus with the health benefits of spirulina.

Ingredients
  • 1 cup Low-Calorie Spirulina Rice Milk
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the spirulina rice milk, orange segments, lemon juice, and agave syrup.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve over ice for a refreshing drink.

Chocolate Spirulina Rice Milk Smoothie

Indulge in a guilt-free chocolate smoothie that’s rich in flavor and packed with nutrients.

Ingredients
  • 1 cup Low-Calorie Spirulina Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the spirulina rice milk, cocoa powder, banana, peanut butter, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency.
  3. 3. Serve chilled for a chocolatey treat.

Minty Spirulina Rice Milk Smoothie

A refreshing mint-infused smoothie that revitalizes and energizes, perfect for hot days.

Ingredients
  • 1 cup Low-Calorie Spirulina Rice Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the spirulina rice milk, mint leaves, cucumber, and lime juice until smooth.
  2. 2. Add ice cubes and blend again for a chilled effect.
  3. 3. Serve immediately with a mint sprig garnish.

Spirulina Rice Milk Chia Pudding

Transform your smoothie into a nutritious chia pudding that’s great for breakfast or dessert.

Ingredients
  • 1 cup Low-Calorie Spirulina Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the spirulina rice milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit.

Spirulina Rice Milk Oatmeal Smoothie

A hearty smoothie that combines the goodness of oatmeal with spirulina for a filling breakfast option.

Ingredients
  • 1 cup Low-Calorie Spirulina Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the spirulina rice milk, rolled oats, banana, almond butter, and honey until smooth.
  2. 2. Add ice cubes and blend again for a chilled texture.
  3. 3. Serve immediately for a nutritious breakfast.

Spirulina Rice Milk Energy Smoothie

A quick energy-boosting smoothie that’s perfect for a pre-workout snack or a mid-afternoon pick-me-up.

Ingredients
  • 1 cup Low-Calorie Spirulina Rice Milk
  • 1/2 cup oats
  • 1 tablespoon honey
  • 1 tablespoon almond butter
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Add ice cubes for a refreshing effect.
  3. 3. Serve immediately for an energy boost.

Spirulina Rice Milk and Kale Smoothie

A nutrient-packed smoothie that combines spirulina with kale for a powerful health boost.

Ingredients
  • 1 cup Low-Calorie Spirulina Rice Milk
  • 1 cup kale, stems removed
  • 1/2 apple, chopped
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend the spirulina rice milk, kale, apple, and lemon juice until smooth.
  2. 2. Add ice cubes and blend again for a chilled smoothie.
  3. 3. Serve immediately for a healthy green drink.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae known for its high protein content and numerous health benefits.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Is spirulina safe to consume daily?

For most people, consuming spirulina daily is safe, but it's best to consult a healthcare provider.

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, supporting immune function and reducing inflammation.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

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Comparisons
Low-Calorie Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spirulina Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Spirulina Rice Milk Smoothie Calories in Low-Calorie Spirulina Rice Milk Smoothie Vitamin-c in Low-Calorie Spirulina Rice Milk Smoothie Magnesium in Low-Calorie Spirulina Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Spirulina Rice Milk Smoothie Healthy Recipes with Low-Calorie Spirulina Rice Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico