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Low-Calorie Spirulina Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spirulina Oat Milk Smoothie

Avena sativa, Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spirulina Oat Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spirulina and oat milk, providing a refreshing and low-calorie option rich in protein and essential nutrients.

Also known as:
Spirulina SmoothieOat Milk Smoothie
Scientific NameAvena sativa, Arthrospira platensis
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Spirulina Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Spirulina Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Spirulina Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Spirulina Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Spirulina Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Spirulina Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Spirulina is a powerful superfood that is high in protein and contains a variety of vitamins and minerals, supporting overall health and wellness.
✓Oat milk is a great dairy alternative that is low in calories and high in fiber, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with oat milk and ice for a refreshing smoothie. Optionally, add fruits like bananas or berries for added flavor.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. For oat milk, look for unsweetened varieties to minimize added sugars.

How to Store

Store spirulina powder in a cool, dry place, and oat milk in the refrigerator. Consume within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-dense
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress in the body.

Beta-glucans

Soluble fibers that support heart health and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as one of the most nutrient-dense foods on the planet."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks sufficient amounts of certain essential amino acids, so it should be combined with other protein sources.
MythOat milk is high in calories.
RealityOat milk is generally lower in calories compared to whole milk, making it a good option for those watching their calorie intake.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. This smoothie is low-calorie and nutrient-dense.

Healthy Recipes

Tropical Spirulina Oat Milk Smoothie

A refreshing and vibrant smoothie that combines the goodness of spirulina with tropical fruits for a nutrient-packed start to your day.

Ingredients
  • 1 cup Low-Calorie Spirulina Oat Milk
  • 1/2 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Low-Calorie Spirulina Oat Milk, banana, pineapple, spinach, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Blast Spirulina Smoothie

This delicious smoothie is loaded with antioxidants from mixed berries and the added benefits of spirulina, making it a perfect post-workout drink.

Ingredients
  • 1 cup Low-Calorie Spirulina Oat Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Low-Calorie Spirulina Oat Milk, mixed berries, honey, and vanilla extract in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with a few whole berries on top.

Green Power Spirulina Smoothie

Packed with greens and protein, this smoothie is a powerhouse of nutrients, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Spirulina Oat Milk
  • 1/2 avocado
  • 1/2 cup kale
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place the Low-Calorie Spirulina Oat Milk, avocado, kale, almond butter, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Chocolate Spirulina Delight

Indulge your chocolate cravings with this healthy smoothie that combines spirulina with cocoa for a delicious treat.

Ingredients
  • 1 cup Low-Calorie Spirulina Oat Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a blender, mix the Low-Calorie Spirulina Oat Milk, cocoa powder, banana, maple syrup, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of cocoa on top.

Citrus Spirulina Smoothie

Brighten your day with this zesty smoothie that combines spirulina with citrus fruits for a refreshing boost of vitamin C.

Ingredients
  • 1 cup Low-Calorie Spirulina Oat Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Low-Calorie Spirulina Oat Milk, orange, grapefruit, and honey in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing drink.

Nutty Spirulina Oat Smoothie

This creamy smoothie combines spirulina with nut butter and oats for a filling and nutritious breakfast option.

Ingredients
  • 1 cup Low-Calorie Spirulina Oat Milk
  • 1/4 cup rolled oats
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Add the Low-Calorie Spirulina Oat Milk, rolled oats, peanut butter, and honey to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a bowl and top with sliced bananas and a sprinkle of nuts.

Spirulina Mango Smoothie

A tropical delight, this smoothie pairs spirulina with ripe mango for a sweet and creamy treat that’s also nutritious.

Ingredients
  • 1 cup Low-Calorie Spirulina Oat Milk
  • 1 ripe mango, peeled and diced
  • 1/2 banana
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the Low-Calorie Spirulina Oat Milk, mango, banana, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a lime wedge for garnish.

Spirulina and Coconut Smoothie

This smoothie blends spirulina with coconut for a creamy, tropical flavor that’s both delicious and nutritious.

Ingredients
  • 1 cup Low-Calorie Spirulina Oat Milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Low-Calorie Spirulina Oat Milk, coconut yogurt, shredded coconut, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve garnished with extra shredded coconut on top.

Spirulina Chia Smoothie Bowl

This smoothie bowl is a fun and nutritious way to enjoy spirulina, topped with your favorite fruits and seeds for added texture.

Ingredients
  • 1 cup Low-Calorie Spirulina Oat Milk
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup mixed fruits (berries, kiwi, etc.)
Instructions
  1. 1. Blend the Low-Calorie Spirulina Oat Milk, banana, and chia seeds until smooth.
  2. 2. Pour into a bowl and top with mixed fruits and additional chia seeds.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Spirulina Almond Smoothie

A creamy and nutty smoothie that combines spirulina with almond flavors for a delicious and healthy drink.

Ingredients
  • 1 cup Low-Calorie Spirulina Oat Milk
  • 1/4 cup almond flour
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, mix the Low-Calorie Spirulina Oat Milk, almond flour, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with sliced almonds on top.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can help boost the immune system and improve overall health.

Is oat milk a good alternative to dairy milk?

Yes, oat milk is lactose-free, lower in calories, and contains fiber, making it a great alternative for those with lactose intolerance.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving, making it a low-calorie option.

Is this smoothie suitable for vegans?

Yes, both spirulina and oat milk are plant-based, making this smoothie suitable for a vegan diet.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, which is considered low and suitable for blood sugar management.

Can I make this smoothie ahead of time?

It is best consumed fresh, but you can prepare the ingredients in advance and blend them when ready.

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Comparisons
Low-Calorie Spirulina Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spirulina Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Spirulina Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Spirulina Oat Milk Smoothie Calories in Low-Calorie Spirulina Oat Milk Smoothie Vitamin-c in Low-Calorie Spirulina Oat Milk Smoothie Magnesium in Low-Calorie Spirulina Oat Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Spirulina Oat Milk Smoothie Healthy Recipes with Low-Calorie Spirulina Oat Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico