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Low-Calorie Raspberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Raspberry Spelt Milk Smoothie

Rubus idaeus and Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Raspberry Spelt Milk Smoothie provides 70 kcal, 2.5g of protein, 12g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tartness of raspberries with the nutty flavor of spelt milk, providing a low-calorie, nutrient-rich beverage perfect for any time of the day.

Also known as:
Raspberry SmoothieSpelt Milk Smoothie
Scientific NameRubus idaeus and Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber3.5g
Total15.5g
Protein
2.5g(16%)
Fats
1g(6%)
Carbohydrates
12g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C15 mg (17%)
Vitamin E0.3 mg (2%)
Vitamin K7.8 µg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, raspberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a good source of fiber and protein, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh raspberries with spelt milk and ice for a refreshing smoothie. Optionally, add a sweetener like honey or agave syrup to taste.

Smart Selection & Storage

How to Select

Choose ripe, plump raspberries that are bright red and free from mold. For spelt milk, look for brands with minimal additives and preservatives.

How to Store

Store fresh raspberries in the refrigerator and consume within a few days. Spelt milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Dietary Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
FreshBlendedChilled
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits, making them great for digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories if not prepared wisely.
MythRaspberries are only good for desserts.
RealityRaspberries can be used in savory dishes, salads, and smoothies for added flavor and nutrition.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose or the same nutrients as cow's milk.

Healthy Recipes

Raspberry Spelt Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Raspberry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Low-Calorie Raspberry Spelt Milk, frozen banana, spinach, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Serve immediately and enjoy with a spoon.

Raspberry Spelt Milk Protein Shake

A quick and energizing protein shake that fuels your workout with a delicious raspberry twist.

Ingredients
  • 1 cup Low-Calorie Raspberry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust the thickness by adding more ice if desired.
  3. 3. Pour into a glass and enjoy post-workout.

Raspberry Spelt Milk Overnight Oats

A convenient and healthy breakfast option that combines oats and raspberry spelt milk for a creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Raspberry Spelt Milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup fresh raspberries
Instructions
  1. 1. In a jar, combine rolled oats, raspberry spelt milk, honey, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh raspberries and enjoy.

Raspberry Spelt Milk Smoothie Popsicles

Refreshing and healthy popsicles made with raspberry spelt milk, perfect for a hot day.

Ingredients
  • 2 cups Low-Calorie Raspberry Spelt Milk
  • 1 cup fresh raspberries
  • 1 tablespoon agave syrup
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the raspberry spelt milk, fresh raspberries, agave syrup, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Raspberry Spelt Milk Pancakes

Fluffy pancakes infused with raspberry spelt milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Raspberry Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, cinnamon, and honey.
  2. 2. In another bowl, whisk together raspberry spelt milk and egg, then combine with dry ingredients.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Raspberry Spelt Milk Chia Pudding

A creamy and nutritious chia pudding made with raspberry spelt milk, perfect for a healthy dessert.

Ingredients
  • 1 cup Low-Calorie Raspberry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together raspberry spelt milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Raspberry Spelt Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the goodness of spinach with the sweetness of raspberries.

Ingredients
  • 1 cup Low-Calorie Raspberry Spelt Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen raspberries
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. Blend the raspberry spelt milk, spinach, frozen raspberries, flaxseeds, and banana until smooth.
  2. 2. Taste and adjust sweetness if necessary by adding a bit of honey.
  3. 3. Serve chilled in a glass.

Raspberry Spelt Milk Smoothie with Avocado

A creamy and healthy smoothie that combines healthy fats from avocado with the tangy flavor of raspberries.

Ingredients
  • 1 cup Low-Calorie Raspberry Spelt Milk
  • 1/2 avocado
  • 1/2 cup frozen raspberries
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine raspberry spelt milk, avocado, frozen raspberries, honey, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Raspberry Spelt Milk Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and energy, making it a perfect breakfast option.

Ingredients
  • 1 cup Low-Calorie Raspberry Spelt Milk
  • 1/2 cup rolled oats
  • 1/2 cup frozen raspberries
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the raspberry spelt milk, rolled oats, frozen raspberries, honey, and cinnamon until smooth.
  2. 2. Let it sit for a minute to thicken before serving.
  3. 3. Pour into a glass and enjoy as a hearty breakfast.

Raspberry Spelt Milk Smoothie with Coconut

A tropical-inspired smoothie that combines the flavors of coconut and raspberry for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Raspberry Spelt Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup frozen raspberries
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the raspberry spelt milk, coconut yogurt, frozen raspberries, shredded coconut, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass and garnish with extra shredded coconut.

Frequently Asked Questions (FAQ)

What are the health benefits of raspberries?

Raspberries are rich in vitamins, minerals, and antioxidants, which can help reduce inflammation and improve heart health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! You can mix in bananas, strawberries, or blueberries for added flavor and nutrition.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a natural sweetener like stevia to enhance the sweetness.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie even colder and creamier.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar control.

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Comparisons
Low-Calorie Raspberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Raspberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Raspberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Raspberry Spelt Milk Smoothie Calories in Low-Calorie Raspberry Spelt Milk Smoothie Vitamin-c in Low-Calorie Raspberry Spelt Milk Smoothie Magnesium in Low-Calorie Raspberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Raspberry Spelt Milk Smoothie Healthy Recipes with Low-Calorie Raspberry Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico