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Low-Calorie Raspberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Raspberry Soy Milk Smoothie

Rubus idaeus and Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Raspberry Soy Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tartness of raspberries with the creaminess of soy milk, providing a low-calorie option rich in antioxidants and plant-based protein.

Also known as:
Raspberry SmoothieSoy Milk Smoothie
Scientific NameRubus idaeus and Glycine max
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Raspberry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Raspberry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Raspberry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Raspberry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Raspberry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Raspberry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.2 mgFolate: 5 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in antioxidants, raspberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk provides a good source of plant-based protein and is beneficial for heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh or frozen raspberries with unsweetened soy milk until smooth. Optionally, add a sweetener like honey or agave syrup to taste.

Smart Selection & Storage

How to Select

Choose ripe, plump raspberries that are bright in color and free from mold. For soy milk, select unsweetened varieties with no added preservatives.

How to Store

Store raspberries in the refrigerator and consume within a few days. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve cardiovascular health.

How to Consume
Fresh, Blended
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythSoy milk is bad for men.
RealityModerate consumption of soy milk is safe for men and can be part of a healthy diet.
MythAll fruits should be avoided on a diet.
RealityFruits like raspberries are low in calories and high in nutrients, making them excellent for weight loss.

Healthy Recipes

Raspberry Soy Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and is perfect for a refreshing breakfast or snack. Topped with fresh fruits and seeds, it's both nutritious and visually appealing.

Ingredients
  • 1 cup Low-Calorie Raspberry Soy Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup granola
  • 1/4 cup fresh raspberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Raspberry Soy Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, fresh raspberries, and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Raspberry Soy Milk Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining the delicious flavor of raspberries with the creaminess of soy milk.

Ingredients
  • 1 cup Low-Calorie Raspberry Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Raspberry Soy Milk, protein powder, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Raspberry Soy Milk Overnight Oats

These overnight oats are a quick and healthy breakfast option, infused with the delightful flavor of raspberry soy milk for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Raspberry Soy Milk
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Raspberry Soy Milk, and honey.
  2. 2. Stir in chopped nuts and fresh raspberries.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Raspberry Soy Milk Chia Pudding

This creamy chia pudding is a delightful dessert or snack, combining the health benefits of chia seeds with the refreshing taste of raspberry soy milk.

Ingredients
  • 1 cup Low-Calorie Raspberry Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Raspberry Soy Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Raspberry Soy Milk Smoothie Popsicles

These refreshing popsicles are a healthy treat for hot days, made with raspberry soy milk and fresh fruits for a delightful frozen snack.

Ingredients
  • 1 cup Low-Calorie Raspberry Soy Milk
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Raspberry Soy Milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Raspberry Soy Milk Smoothie with Spinach

This nutrient-dense smoothie combines the sweetness of raspberries with the health benefits of spinach, making it a perfect green drink for any time of day.

Ingredients
  • 1 cup Low-Calorie Raspberry Soy Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Low-Calorie Raspberry Soy Milk, spinach, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a healthy boost.

Raspberry Soy Milk Pancakes

These fluffy pancakes are made with raspberry soy milk for a delicious twist on a classic breakfast favorite, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Raspberry Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the Low-Calorie Raspberry Soy Milk and honey.
  3. 3. Combine wet and dry ingredients, mix until just combined, and cook on a hot griddle until golden brown on both sides.

Raspberry Soy Milk Smoothie with Avocado

This creamy smoothie combines the healthy fats of avocado with the tartness of raspberries for a rich and satisfying drink.

Ingredients
  • 1 cup Low-Calorie Raspberry Soy Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Low-Calorie Raspberry Soy Milk, avocado, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a chilled glass and enjoy.

Raspberry Soy Milk Fruit Salad

This refreshing fruit salad is drizzled with a raspberry soy milk dressing, making it a perfect light dessert or side dish for any meal.

Ingredients
  • 2 cups mixed fresh fruits (melon, berries, kiwi)
  • 1/2 cup Low-Calorie Raspberry Soy Milk
  • 1 tablespoon lime juice
  • 1 tablespoon mint leaves, chopped
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a separate bowl, whisk together the Low-Calorie Raspberry Soy Milk and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and sprinkle with chopped mint before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use other fruits in this smoothie?

Absolutely! You can mix in bananas, strawberries, or blueberries for added flavor.

Is soy milk healthy?

Yes, soy milk is a good source of protein and contains healthy fats, making it a nutritious alternative to dairy.

Can I make this smoothie vegan?

Yes, this smoothie is naturally vegan as it contains no animal products.

How can I sweeten the smoothie?

You can add honey, agave syrup, or a sugar substitute to taste.

Can I prepare this smoothie in advance?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

What are the health benefits of raspberries?

Raspberries are high in fiber, vitamins, and antioxidants, which can support heart health and reduce inflammation.

Is this smoothie good for breakfast?

Yes, it makes a nutritious and filling breakfast option.

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Comparisons
Low-Calorie Raspberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Raspberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Raspberry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Raspberry Soy Milk Smoothie Calories in Low-Calorie Raspberry Soy Milk Smoothie Vitamin-c in Low-Calorie Raspberry Soy Milk Smoothie Magnesium in Low-Calorie Raspberry Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Raspberry Soy Milk Smoothie Healthy Recipes with Low-Calorie Raspberry Soy Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico