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Low-Calorie Raspberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Raspberry Cold Brew Coffee Smoothie

Rubus idaeus and Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Raspberry Cold Brew Coffee Smoothie provides 45 kcal, 1g of protein, 9g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tartness of raspberries with the rich flavor of cold brew coffee, making it a low-calorie option packed with antioxidants and vitamins.

Also known as:
Raspberry Coffee SmoothieCold Brew Raspberry Shake
Scientific NameRubus idaeus and Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber2g
Total10.5g
Protein
1g(10%)
Fats
0.5g(5%)
Carbohydrates
9g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Folate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of coffee and raspberries may enhance cognitive function and improve mood.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend fresh or frozen raspberries with cold brew coffee and a splash of water or milk for a creamy texture.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump, avoiding any that are mushy or moldy.

How to Store

Store raspberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMood enhancerCognitive booster
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Anthocyanins

Provide antioxidant effects and may improve heart health.

How to Consume
Freshly blendedAs a breakfast smoothiePost-workout drink
Did you know?

"Raspberries are one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars and calories.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew coffee can have more caffeine depending on the brewing method.
MythAll fruits are low-calorie.
RealityWhile many fruits are low in calories, some can be high in sugars and calories.

Healthy Recipes

Raspberry Cold Brew Coffee Smoothie Bowl

This refreshing smoothie bowl combines the rich flavors of cold brew coffee and tart raspberries, topped with nutritious seeds and nuts for a satisfying breakfast.

Ingredients
  • 1 cup Low-Calorie Raspberry Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 2 tablespoons chia seeds
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Low-Calorie Raspberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour into a bowl and arrange banana slices on top.
  3. 3. Sprinkle chia seeds, granola, and drizzle almond butter over the bowl before serving.

Raspberry Cold Brew Coffee Protein Shake

Packed with protein and antioxidants, this shake is perfect for a post-workout recovery or a healthy snack.

Ingredients
  • 1 cup Low-Calorie Raspberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Low-Calorie Raspberry Cold Brew Coffee Smoothie, protein powder, almond milk, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a few fresh raspberries on top.

Raspberry Cold Brew Coffee Overnight Oats

Start your day with these delicious overnight oats infused with raspberry cold brew coffee for a quick and energizing breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Raspberry Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh raspberries
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Raspberry Cold Brew Coffee Smoothie, and honey.
  2. 2. Stir in Greek yogurt and top with fresh raspberries.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Raspberry Cold Brew Coffee Popsicles

These refreshing popsicles are a perfect summer treat, combining the flavors of raspberry and cold brew coffee for a delightful cool-down.

Ingredients
  • 2 cups Low-Calorie Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a mixing bowl, combine the Low-Calorie Raspberry Cold Brew Coffee Smoothie, coconut milk, and maple syrup.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Raspberry Cold Brew Coffee Chia Pudding

This chia pudding is a delightful blend of flavors and textures, making for a nutritious and filling snack or breakfast.

Ingredients
  • 1 cup Low-Calorie Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Raspberry Cold Brew Coffee Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Raspberry Cold Brew Coffee Smoothie with Spinach

Boost your nutrient intake with this vibrant smoothie that combines the goodness of spinach with the refreshing taste of raspberry cold brew coffee.

Ingredients
  • 1 cup Low-Calorie Raspberry Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the Low-Calorie Raspberry Cold Brew Coffee Smoothie, spinach, avocado, and hemp seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Raspberry Cold Brew Coffee Smoothie Pancakes

These fluffy pancakes are infused with raspberry cold brew coffee, making breakfast both delicious and energizing.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Raspberry Cold Brew Coffee Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Low-Calorie Raspberry Cold Brew Coffee Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides. Serve with fresh raspberries.

Raspberry Cold Brew Coffee Smoothie with Almond Milk

A creamy and delicious smoothie that combines the flavors of raspberry and cold brew coffee with the richness of almond milk.

Ingredients
  • 1 cup Low-Calorie Raspberry Cold Brew Coffee Smoothie
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend the Low-Calorie Raspberry Cold Brew Coffee Smoothie, almond milk, almond butter, and banana until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or snack.
  3. 3. Garnish with sliced almonds if desired.

Raspberry Cold Brew Coffee Smoothie Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the flavors of raspberry cold brew coffee with oats and nut butter.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1 tablespoon honey
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, Low-Calorie Raspberry Cold Brew Coffee Smoothie, almond butter, honey, and chocolate chips.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for weight loss?

Yes, it's low in calories and high in fiber, making it a great choice for weight management.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile and keep you fuller longer.

How much caffeine is in this smoothie?

The caffeine content depends on the cold brew coffee used, typically around 50-100 mg per serving.

Can I make this smoothie vegan?

Yes, use plant-based milk or water instead of dairy.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, strawberries, or blueberries for additional flavor.

Is this smoothie high in sugar?

No, it contains natural sugars from raspberries, which are lower than added sugars.

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Comparisons
Low-Calorie Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Raspberry Cold Brew Coffee Smoothie Calories in Low-Calorie Raspberry Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Raspberry Cold Brew Coffee Smoothie Magnesium in Low-Calorie Raspberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Raspberry Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Raspberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico